Grilled Banana Compote Recipe

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Servings: 1

Ingredients

Cost per recipe $0.97 view details
  • 2 lrg Unpeeled bananas, cut in half
  • 1 tsp Vegetable oil
  • 1 Tbsp. Unsalted butter
  • 1/4 c. Brown sugar
  • 1/4 c. Dark rum Splash Grand Marnier
  • 1 tsp Grnd cinnamon
  • 1/2 tsp Grnd ginger Orange zest, for garnish

Directions

  1. Rub the cool grill rack with oil, and light coals or possibly start grill. Brush bananas with vegetable oil and grill for 2 to 3 min. Remove from the grill, peel, and cut into medium-size pcs. In a medium-size saute/fry pan, heat butter till bubbling. Add in brown sugar and bring to a boil. Add in banana pcs and rum. Splash with Grand Marnier. Boil for about 1 minute. Add in cinnamon and ginger; remove from heat. Serve hot over ice cream, garnished with orange zest.
  2. Serves four.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 250g
Calories 512  
Calories from Fat 146 29%
Total Fat 16.62g 21%
Saturated Fat 7.83g 31%
Trans Fat 0.12g  
Cholesterol 31mg 10%
Sodium 19mg 1%
Potassium 711mg 20%
Total Carbs 95.81g 26%
Dietary Fiber 5.9g 20%
Sugars 74.72g 50%
Protein 2.19g 4%
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