Grilled Avocado and Pesto Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	tomatoes 168.35g	avocados 50.0g	onion 15.54g	lemon 1.92g	pesto sauce 29.0g	pine nuts 6.5g	Total Per Serving	Total for Recipe
Calories (kcal)	30.303	80.0	4.973	0.557	142.39	43.724	301.947	2415.576
Total Fat (g)	0.34	7.33	0.01	0.01	14.59	4.44	26.72	213.76
Saturated Fat (g)	0.051	1.065	n/a	0.001	2.587	0.318	4.021	32.168
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.051	4.9	n/a	0.0	9.141	1.219	15.31	122.48
Polyunsaturated (g)	0.135	0.91	n/a	0.002	2.178	2.213	5.438	43.504
Cholesterol (mg)	0.0	0.0	0.0	0.0	4.64	0.0	4.64	37.12
Sodium (mg)	8.418	3.5	1.243	0.038	261.87	0.13	275.199	2201.592
Potassium (mg)	398.989	242.5	18.493	2.651	51.04	38.786	752.46	6019.68
Carbohydrates (g)	6.6	4.26	1.17	0.18	1.0	0.85	14.06	112.48
Dietary Fiber (g)	2.0	3.4	0.1	0.1	0.3	0.2	6.1	48.8
Sugars (g)	4.43	0.33	0.78	0.05	0.17	0.23	5.99	47.92
Protein (g)	1.48	1.0	0.12	0.02	2.68	0.89	6.2	49.6
Calcium (mg)	16.835	6.0	3.108	0.5	75.11	1.04	102.592	820.736
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	25.253	40.5	3.574	0.211	7.54	2.209	79.287	634.296
Iron (mg)	0.45	0.28	0.04	0.01	0.55	0.36	1.69	13.52
Magnesium (mg)	18.519	14.5	1.399	0.154	14.5	16.307	65.378	523.024
Niacin (mg)	0.993	0.87	0.02	0.002	0.206	0.285	2.377	19.016
Thiamin (mg)	0.067	0.035	0.006	0.001	0.015	0.023	0.147	1.176
Vitamin A, IU (IU)	1402.356	n/a	0.155	0.423	n/a	1.884	1404.818	11238.544
Vitamin A, RAE (mcg_RAE)	70.707	3.5	0.0	0.019	35.38	0.065	109.671	877.368
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.12	0.0	0.12	0.96
Vitamin B-6 (mg)	0.135	0.13	0.02	0.002	0.026	0.006	0.318	2.544
Vitamin C (mg)	21.4	5.0	0.7	1.0	1.8	0.1	30.0	240.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.91	1.03	0.0	0.0	1.94	0.61	4.5	36.0
Alanine (g)	0.051	n/a	0.003	n/a	n/a	0.044	0.098	0.784
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.034	n/a	0.017	n/a	n/a	0.157	0.207	1.656
Ash (g)	0.84	n/a	0.05	0.01	n/a	0.17	1.07	8.56
Aspartic acid (g)	0.236	n/a	0.011	n/a	n/a	0.084	0.331	2.648
Beta Carotene (mcg)	755.892	31.0	0.155	0.058	281.59	1.104	1069.799	8558.392
Choline (mg)	11.3	7.1	0.9	0.1	3.5	3.6	26.4	211.2
Copper (mg)	0.101	0.095	0.009	0.001	0.084	0.086	0.376	3.008
Cystine (g)	0.017	n/a	0.002	n/a	n/a	0.019	0.037	0.296
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Fructose (g)	2.31	n/a	0.31	n/a	n/a	0.0	2.62	20.96
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	2.1	n/a	0.35	n/a	n/a	0.0	2.46	19.68
Glutamic acid (g)	0.724	n/a	0.028	n/a	n/a	0.19	0.942	7.536
Glycine (g)	0.034	n/a	0.003	n/a	n/a	0.045	0.082	0.656
Histidine (g)	0.017	n/a	0.002	n/a	n/a	0.022	0.04	0.32
Isoleucine (g)	0.034	n/a	0.002	n/a	n/a	0.035	0.07	0.56
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Leucine (g)	0.051	n/a	0.005	n/a	n/a	0.064	0.119	0.952
Lutein + zeaxanthin (mcg)	207.07	135.5	0.932	0.211	499.09	0.585	843.389	6747.112
Lycopene (mcg)	4331.646	0.0	0.0	0.0	0.0	0.0	4331.646	34653.168
Lysine (g)	0.051	n/a	0.005	n/a	n/a	0.035	0.09	0.72
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Manganese (mg)	0.185	n/a	0.012	0.001	n/a	0.572	0.77	6.16
Methionine (g)	0.017	n/a	0.002	n/a	n/a	0.017	0.035	0.28
Pantothenic acid (mg)	0.152	n/a	0.016	0.004	n/a	0.02	0.191	1.528
Phenylalanine (g)	0.118	n/a	0.003	n/a	n/a	0.034	0.155	1.24
Phosphorus (mg)	40.404	26.0	4.196	0.307	58.87	37.357	167.134	1337.072
Phytosterols (mg)	11.785	n/a	n/a	n/a	n/a	9.161	20.945	167.56
Proline (g)	0.034	n/a	0.003	n/a	n/a	0.044	0.08	0.64
Retinol (mcg)	0.0	0.0	n/a	0.0	11.6	0.0	11.6	92.8
Riboflavin (mg)	0.034	0.065	0.003	0.0	0.038	0.015	0.155	1.24
Selenium (mcg)	0.0	0.2	0.1	0.0	1.0	0.0	1.4	11.2
Serine (g)	0.051	n/a	0.003	n/a	n/a	0.055	0.108	0.864
Starch (g)	0.0	n/a	0.0	n/a	n/a	0.09	0.09	0.72
Sucrose (g)	0.0	n/a	0.11	n/a	n/a	0.22	0.34	2.72
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.051	n/a	0.003	n/a	n/a	0.024	0.078	0.624
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	n/a	0.0	0.02	0.16
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.2	n/a	0.0	n/a	n/a	0.72	0.93	7.44
Tryptophan (g)	0.017	n/a	0.002	n/a	n/a	0.007	0.026	0.208
Tyrosine (g)	0.017	n/a	0.002	n/a	n/a	0.033	0.052	0.416
Valine (g)	0.034	n/a	0.003	n/a	n/a	0.045	0.082	0.656
Water (g)	159.09	36.62	14.18	1.71	9.64	0.15	221.38	1771.04
Zinc (mg)	0.29	0.32	0.02	0.0	0.45	0.42	1.5	12.0