Grilled Asparagus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		balsamic vinegar
12.0g 		lemon juice
7.63g 		olive oil
3.38g 		soy sauce
2.0g 		pepper
0.0g 		spray
0.08g 		Total Per Serving Total for Recipe
Calories (kcal) 12.02 10.56 1.906 29.835 1.06 n/a 0.594 55.975 223.9
Total Fat (g) 0.07 0.0 0.0 3.38 0.0 n/a 0.06 3.51 14.04
Saturated Fat (g) 0.024 0.0 0.0 0.466 0.0 n/a 0.009 0.499 1.996
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 2.462 0.0 n/a 0.042 2.504 10.016
Polyunsaturated (g) 0.03 n/a 0.0 0.355 0.0 n/a 0.007 0.393 1.572
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sodium (mg) 1.202 2.76 0.076 0.068 112.74 n/a 0.044 116.89 467.56
Potassium (mg) 121.403 13.44 9.455 0.034 4.34 n/a n/a 148.672 594.688
Carbohydrates (g) 2.33 2.04 0.66 0.0 0.15 n/a 0.02 5.2 20.8
Dietary Fiber (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 1.3 5.2
Sugars (g) 1.13 1.79 0.18 0.0 0.03 n/a 0.0 3.14 12.56
Protein (g) 1.32 0.06 0.03 0.0 0.13 n/a 0.0 1.54 6.16
Calcium (mg) 14.424 3.24 0.534 0.034 0.38 n/a 0.0 18.612 74.448
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 31.252 n/a 0.991 0.0 0.28 n/a n/a 32.524 130.096
Iron (mg) 1.29 0.09 0.0 0.02 0.04 n/a 0.0 1.43 5.72
Magnesium (mg) 8.414 1.44 0.458 0.0 0.86 n/a n/a 11.172 44.688
Niacin (mg) 0.589 n/a 0.008 0.0 0.044 n/a n/a 0.641 2.564
Thiamin (mg) 0.084 n/a 0.002 0.0 0.001 n/a n/a 0.087 0.348
Vitamin A, IU (IU) 454.361 0.0 1.525 0.0 0.0 n/a 0.0 455.886 1823.544
Vitamin A, RAE (mcg_RAE) 22.838 0.0 0.076 0.0 0.0 n/a n/a 22.915 91.66
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.054 n/a 0.004 0.0 0.003 n/a n/a 0.061 0.244
Vitamin C (mg) 3.4 0.0 3.5 0.0 0.0 n/a 0.0 6.9 27.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.68 n/a 0.01 0.48 0.0 n/a n/a 1.17 4.68
Alanine (g) 0.072 n/a n/a 0.0 0.006 n/a n/a 0.078 0.312
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.054 n/a n/a 0.0 0.009 n/a n/a 0.063 0.252
Ash (g) 0.35 0.04 0.02 0.0 0.31 n/a 0.0 0.72 2.88
Aspartic acid (g) 0.307 n/a n/a 0.0 0.013 n/a n/a 0.32 1.28
Beta Carotene (mcg) 269.852 n/a 0.229 0.0 0.0 n/a n/a 270.081 1080.324
Choline (mg) 9.6 n/a 0.4 0.0 0.4 n/a n/a 10.4 41.6
Copper (mg) 0.114 0.004 0.002 0.0 0.002 n/a n/a 0.122 0.488
Cystine (g) 0.018 n/a n/a 0.0 0.002 n/a n/a 0.02 0.08
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.6 0.89 n/a n/a n/a n/a n/a 1.49 5.96
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.39 0.91 n/a n/a n/a n/a n/a 1.3 5.2
Glutamic acid (g) 0.138 n/a n/a 0.0 0.03 n/a n/a 0.168 0.672
Glycine (g) 0.054 n/a n/a 0.0 0.006 n/a n/a 0.06 0.24
Histidine (g) 0.03 n/a n/a 0.0 0.003 n/a n/a 0.033 0.132
Isoleucine (g) 0.048 n/a n/a 0.0 0.006 n/a n/a 0.054 0.216
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.078 n/a n/a 0.0 0.01 n/a n/a 0.088 0.352
Lutein + zeaxanthin (mcg) 426.715 n/a 0.686 0.0 0.0 n/a n/a 427.401 1709.604
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.06 n/a n/a 0.0 0.007 n/a n/a 0.067 0.268
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.096 0.016 0.001 0.0 0.008 n/a n/a 0.121 0.484
Methionine (g) 0.018 n/a n/a 0.0 0.002 n/a n/a 0.02 0.08
Pantothenic acid (mg) 0.162 n/a 0.008 0.0 0.006 n/a n/a 0.176 0.704
Phenylalanine (g) 0.048 n/a n/a 0.0 0.007 n/a n/a 0.055 0.22
Phosphorus (mg) 31.252 2.28 0.458 0.0 2.5 n/a n/a 36.49 145.96
Phytosterols (mg) 14.424 n/a n/a 7.459 n/a n/a n/a 21.883 87.532
Proline (g) 0.042 n/a n/a 0.0 0.009 n/a n/a 0.051 0.204
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) 0.084 n/a 0.001 0.0 0.003 n/a n/a 0.088 0.352
Selenium (mcg) 1.4 n/a 0.0 0.0 0.0 n/a n/a 1.4 5.6
Serine (g) 0.066 n/a n/a 0.0 0.007 n/a n/a 0.073 0.292
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 0.0 n/a n/a n/a n/a n/a 0.14 0.56
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.048 n/a n/a 0.0 0.005 n/a n/a 0.053 0.212
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.03 n/a n/a n/a 0.08 0.32
Tryptophan (g) 0.018 n/a n/a 0.0 0.002 n/a n/a 0.02 0.08
Tyrosine (g) 0.03 n/a n/a 0.0 0.005 n/a n/a 0.035 0.14
Valine (g) 0.072 n/a n/a 0.0 0.006 n/a n/a 0.078 0.312
Water (g) 56.03 9.17 6.92 0.0 1.42 n/a 0.0 73.53 294.12
Zinc (mg) 0.32 0.01 0.0 0.0 0.01 n/a n/a 0.35 1.4
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