Greens' Asparagus Soup Recipe

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Servings: 12

Ingredients

Cost per serving $7.39 view details
  • 3 quart vegetable stock plus
  • 3 c. vegetable stock
  • 9 lb asparagus, woody ends snapped off
  • 3 Tbsp. extra virgin olive oil
  • 6 c. thinly sliced yellow onions (about 3 medium onions)
  • 1 Tbsp. salt
  • 1 Tbsp. white pepper
  • 3 c. sliced potatoes (about 3 medium potatoes sliced 1/4-inch thick)
  • 3/4 c. fresh orange juice Orange Creme Fraiche, (optional) (see separate recipe)

Directions

  1. MAKES 24 SERVINGS VEGAN
  2. A simple, delicate soup which celebrates spring. The first asparagus hints at the change of season toward lighter, fresher tastes. For a beautiful variation, top with Orange Creme Fraiche (see separate recipe).
  3. Hot stock over low heat in stock pot. Cut asparagus into 2-inch pcs. Set aside 1 1/2 c. 2-inch long asparagus tips cut on the diagonal for garnish.
  4. Heat oil in soup pot. Add in onions, 1 tsp. salt and white pepper. Saute/fry over medium heat till onions are soft, about 5 min. Add in potatoes and 3 c. stock. Cover and cook till potatoes are soft, about 10 min. Add in asparagus, 1 1/2 tsp. salt and 3 qts stock; cook uncovered over medium heat till asparagus are tender, about 15 min. Puree soup in batches in blender or possibly food processor. Return to soup pot; add in orange juice. Season to taste with salt and pepper.
  5. Drop asparagus tips into lightly salted boiling water. Cook till tender-crisp, about 1 1/2 min. Rinse under cool water to stop cooking.
  6. Garnish each serving with a few asparagus tips and swirl of Orange Creme Fraiche, if you like.
  7. Makes 24 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 559g
Recipe makes 12 servings
Calories 124  
Calories from Fat 32 26%
Total Fat 3.69g 5%
Saturated Fat 0.57g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1764mg 74%
Potassium 565mg 16%
Total Carbs 20.85g 6%
Dietary Fiber 5.4g 18%
Sugars 8.3g 6%
Protein 5.16g 8%
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