Green Vegetable Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cabbage 45.36g	spinach 40.9g	olive oil 18.0g	vinegar 7.5g	mustard 1.25g	scallions 7.2g	salt 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	11.34	9.406	159.12	1.575	0.838	2.304	n/a	184.583	738.332
Total Fat (g)	0.05	0.16	18.0	0.0	0.05	0.01	n/a	18.27	73.08
Saturated Fat (g)	0.014	0.025	2.486	0.0	0.003	0.002	n/a	2.529	10.116
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.009	0.004	13.133	0.0	0.033	0.002	n/a	13.181	52.724
Polyunsaturated (g)	0.009	0.07	1.894	0.0	0.012	0.005	n/a	1.989	7.956
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sodium (mg)	8.165	32.308	0.36	0.375	14.188	1.152	n/a	56.547	226.188
Potassium (mg)	77.112	228.2	0.18	5.475	1.725	19.872	n/a	332.564	1330.256
Carbohydrates (g)	2.63	1.48	0.0	0.07	0.07	0.53	n/a	4.78	19.12
Dietary Fiber (g)	1.1	0.9	0.0	0.0	0.0	0.2	n/a	2.3	9.2
Sugars (g)	1.45	0.17	0.0	0.03	0.01	0.17	n/a	1.83	7.32
Protein (g)	0.58	1.17	0.0	0.0	0.05	0.13	n/a	1.94	7.76
Calcium (mg)	18.144	40.487	0.18	0.525	0.725	5.184	n/a	65.245	260.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Folate (mcg)	19.505	79.338	0.0	0.0	0.088	4.608	n/a	103.539	414.156
Iron (mg)	0.21	1.11	0.1	0.02	0.02	0.11	n/a	1.56	6.24
Magnesium (mg)	5.443	32.308	0.0	0.375	0.613	1.44	n/a	40.179	160.716
Niacin (mg)	0.104	0.294	0.0	0.0	0.007	0.038	n/a	0.443	1.772
Thiamin (mg)	0.027	0.033	0.0	0.0	0.004	0.004	n/a	0.069	0.276
Vitamin A, IU (IU)	44.453	3834.818	0.0	n/a	0.888	71.784	n/a	3951.942	15807.768
Vitamin A, RAE (mcg_RAE)	2.268	191.802	0.0	0.0	0.05	3.6	n/a	197.72	790.88
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	0.054	0.082	0.0	0.0	0.001	0.004	n/a	0.141	0.564
Vitamin C (mg)	16.6	11.5	0.0	0.0	0.0	1.4	n/a	29.5	118.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.07	0.83	2.58	0.0	0.0	0.04	n/a	3.53	14.12
Alanine (g)	0.018	0.057	0.0	n/a	0.002	0.006	n/a	0.083	0.332
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Arginine (g)	0.036	0.065	0.0	n/a	0.003	0.009	n/a	0.114	0.456
Ash (g)	0.29	0.7	0.0	n/a	0.05	0.06	n/a	1.1	4.4
Aspartic acid (g)	0.054	0.098	0.0	n/a	0.005	0.012	n/a	0.17	0.68
Beta Carotene (mcg)	19.051	2300.809	0.0	0.0	0.363	43.056	n/a	2363.279	9453.116
Choline (mg)	4.9	7.4	0.1	0.0	0.3	0.4	n/a	13.0	52.0
Copper (mg)	0.009	0.053	0.0	0.001	0.001	0.006	n/a	0.07	0.28
Cystine (g)	0.005	0.016	0.0	n/a	0.001	n/a	n/a	0.022	0.088
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Fructose (g)	0.66	0.06	n/a	n/a	0.0	n/a	n/a	0.72	2.88
Galactose (g)	0.0	0.04	n/a	n/a	0.0	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	0.76	0.04	n/a	n/a	0.01	n/a	n/a	0.81	3.24
Glutamic acid (g)	0.132	0.139	0.0	n/a	0.009	0.027	n/a	0.307	1.228
Glycine (g)	0.014	0.053	0.0	n/a	0.003	0.006	n/a	0.076	0.304
Histidine (g)	0.009	0.025	0.0	n/a	0.002	0.002	n/a	0.037	0.148
Isoleucine (g)	0.014	0.061	0.0	n/a	0.002	0.006	n/a	0.083	0.332
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Leucine (g)	0.018	0.09	0.0	n/a	0.004	0.008	n/a	0.12	0.48
Lutein + zeaxanthin (mcg)	13.608	4988.494	0.0	0.0	0.225	81.864	n/a	5084.191	20336.764
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lysine (g)	0.018	0.07	0.0	n/a	0.003	0.006	n/a	0.098	0.392
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Manganese (mg)	0.073	0.368	0.0	n/a	0.005	0.012	n/a	0.457	1.828
Methionine (g)	0.005	0.02	0.0	n/a	0.001	0.001	n/a	0.027	0.108
Pantothenic acid (mg)	0.095	0.029	0.0	n/a	0.004	0.006	n/a	0.133	0.532
Phenylalanine (g)	0.014	0.053	0.0	n/a	0.002	0.004	n/a	0.073	0.292
Phosphorus (mg)	11.794	20.039	0.0	0.6	1.325	2.664	n/a	36.422	145.688
Phytosterols (mg)	4.99	3.681	39.78	n/a	n/a	n/a	n/a	48.45	193.8
Proline (g)	0.023	0.045	0.0	n/a	0.005	0.009	n/a	0.081	0.324
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Riboflavin (mg)	0.018	0.078	0.0	0.0	0.0	0.006	n/a	0.102	0.408
Selenium (mcg)	0.1	0.4	0.0	0.0	0.4	0.0	n/a	1.0	4.0
Serine (g)	0.023	0.041	0.0	n/a	0.003	0.006	n/a	0.072	0.288
Starch (g)	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Sucrose (g)	0.04	0.03	n/a	n/a	0.0	n/a	n/a	0.07	0.28
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Threonine (g)	0.018	0.049	0.0	n/a	0.002	0.005	n/a	0.074	0.296
Tocopherol, beta (mg)	0.0	0.0	0.02	n/a	0.0	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.07	0.15	n/a	0.03	n/a	n/a	0.25	1.0
Tryptophan (g)	0.005	0.016	0.0	n/a	0.0	0.001	n/a	0.022	0.088
Tyrosine (g)	0.009	0.045	0.0	n/a	0.002	0.004	n/a	0.059	0.236
Valine (g)	0.018	0.065	0.0	n/a	0.003	0.006	n/a	0.092	0.368
Water (g)	41.81	37.38	0.0	7.04	1.03	6.47	n/a	93.73	374.92
Zinc (mg)	0.08	0.22	0.0	0.0	0.01	0.03	n/a	0.34	1.36