Green Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 15 servings in recipe	cucumbers 29.35g	tomatoes 30.09g	avocados 54.4g	dressing 29.38g	Total Per Serving	Total for Recipe
Calories (kcal)	3.522	5.416	87.04	85.482	181.46	2721.9
Total Fat (g)	0.05	0.06	7.98	8.33	16.42	246.3
Saturated Fat (g)	0.003	0.009	1.159	1.313	2.484	37.26
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.009	5.331	1.857	7.197	107.955
Polyunsaturated (g)	0.0	0.024	0.99	3.801	4.815	72.225
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sodium (mg)	0.587	1.505	3.808	485.868	491.767	7376.505
Potassium (mg)	39.911	71.315	263.84	14.1	389.166	5837.49
Carbohydrates (g)	0.63	1.18	4.64	3.06	9.52	142.8
Dietary Fiber (g)	0.2	0.4	3.6	0.0	4.2	63.0
Sugars (g)	0.4	0.79	0.36	2.44	4.0	60.0
Protein (g)	0.17	0.26	1.09	0.11	1.64	24.6
Calcium (mg)	4.108	3.009	6.528	2.056	15.702	235.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	4.108	4.514	44.064	0.0	52.686	790.29
Iron (mg)	0.06	0.08	0.3	0.19	0.63	9.45
Magnesium (mg)	3.522	3.31	15.776	0.881	23.489	352.335
Niacin (mg)	0.012	0.178	0.947	0.0	1.136	17.04
Thiamin (mg)	0.009	0.012	0.038	0.003	0.062	0.93
Vitamin A, IU (IU)	21.129	250.655	n/a	10.575	282.359	4235.385
Vitamin A, RAE (mcg_RAE)	1.174	12.638	3.808	0.588	18.207	273.105
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.015	0.024	0.141	0.018	0.198	2.97
Vitamin C (mg)	0.9	3.8	5.4	0.0	10.2	153.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.01	0.16	1.13	1.47	2.77	41.55
Alanine (g)	0.009	0.009	n/a	0.0	0.018	0.27
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.009	0.006	n/a	0.0	0.015	0.225
Ash (g)	0.11	0.15	n/a	1.3	1.55	23.25
Aspartic acid (g)	0.012	0.042	n/a	0.0	0.054	0.81
Beta Carotene (mcg)	9.097	135.107	33.728	6.169	184.101	2761.515
Choline (mg)	1.7	2.0	7.7	0.8	12.2	183.0
Copper (mg)	0.021	0.018	0.103	0.0	0.142	2.13
Cystine (g)	0.003	0.003	n/a	0.0	0.006	0.09
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Fructose (g)	0.22	0.41	n/a	1.07	1.7	25.5
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	0.18	0.38	n/a	1.37	1.94	29.1
Glutamic acid (g)	0.059	0.129	n/a	0.018	0.206	3.09
Glycine (g)	0.009	0.006	n/a	0.0	0.015	0.225
Histidine (g)	0.0	0.003	n/a	0.0	0.003	0.045
Isoleucine (g)	0.003	0.006	n/a	0.0	0.009	0.135
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Leucine (g)	0.009	0.009	n/a	0.0	0.018	0.27
Lutein + zeaxanthin (mcg)	4.695	37.012	147.424	0.0	189.131	2836.965
Lycopene (mcg)	0.0	774.233	0.0	4.7	778.933	11683.995
Lysine (g)	0.009	0.009	n/a	0.0	0.018	0.27
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Manganese (mg)	0.021	0.033	n/a	0.006	0.06	0.9
Methionine (g)	0.003	0.003	n/a	0.0	0.006	0.09
Pantothenic acid (mg)	0.07	0.027	n/a	0.0	0.098	1.47
Phenylalanine (g)	0.009	0.021	n/a	0.0	0.03	0.45
Phosphorus (mg)	6.163	7.222	28.288	2.644	44.316	664.74
Phytosterols (mg)	n/a	2.106	n/a	n/a	2.106	31.59
Proline (g)	0.003	0.006	n/a	0.0	0.009	0.135
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.009	0.006	0.071	0.006	0.091	1.365
Selenium (mcg)	0.0	0.0	0.2	0.6	0.8	12.0
Serine (g)	0.009	0.009	n/a	0.0	0.018	0.27
Starch (g)	0.02	0.0	n/a	0.0	0.02	0.3
Sucrose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.003	0.009	n/a	0.0	0.012	0.18
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.04	n/a	n/a	0.04	0.6
Tryptophan (g)	0.003	0.003	n/a	0.0	0.006	0.09
Tyrosine (g)	0.0	0.003	n/a	0.0	0.003	0.045
Valine (g)	0.003	0.006	n/a	0.0	0.009	0.135
Water (g)	28.39	28.44	39.84	16.57	113.23	1698.45
Zinc (mg)	0.05	0.05	0.35	0.04	0.49	7.35