Green Pepper Steak Bake Recipe

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0 votes | 1329 views
Servings: 4

Ingredients

Cost per serving $3.16 view details

Directions

  1. Cut meat into 1/2 inch strips. Add in soy and garlic to meat. Toss and set aside. Heat oil. Add in beef and cook on high till tender. Add in vegetables except tomatoes. Heat till vegetables are crisply done, about 10 min.
  2. Mix cornstarch and water. Pour into cooked mix and cook till thickened. Pour over rice or possibly noodles in a casserole dish. Layer tomatoes on top. Heat in oven 10-15 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 316g
Recipe makes 4 servings
Calories 372  
Calories from Fat 224 60%
Total Fat 25.06g 31%
Saturated Fat 6.1g 24%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 988mg 41%
Potassium 633mg 18%
Total Carbs 9.18g 2%
Dietary Fiber 2.2g 7%
Sugars 3.4g 2%
Protein 27.18g 43%
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