Green Pepper Casserole Recipe

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0 votes | 2160 views
Servings: 10

Ingredients

Cost per serving $1.71 view details

Directions

  1. Heat the butter in a frying pan, add in rice, and stir till lightly toasted; spoon into a 9x13 inch greased baking pan. Dissolve bouillon cubes in boiling water and pour over rice. Arrange green pepper slices on the rice. Cover tightly with foil and put into a 375 degree oven for 20 min.
  2. Using the same frying pan, saute/fry meat till it loses its pinkness. Add in the onion, celery, garlic, oregano, salt, and pepper; continue cooking for 5 min. Stir in the tomato sauce. Remove casserole from oven and spoon mix over peppers. Cover and bake for 15 min. Remove cover, sprinkle with cheese, and bake, uncovered, for 5 min. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 262g
Recipe makes 10 servings
Calories 304  
Calories from Fat 136 45%
Total Fat 15.32g 19%
Saturated Fat 7.47g 30%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 632mg 26%
Potassium 361mg 10%
Total Carbs 17.96g 5%
Dietary Fiber 1.1g 4%
Sugars 1.58g 1%
Protein 22.34g 36%
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