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Green Pepper Casserole Recipe

Name: Green Pepper Casserole
Ingredients: 4-5 green peppers, minced; 1 tbsp. butter; 2 tbsp. flour; 1 c. lowfat milk; 3/4 c. grated cheese; 1/2 c. cracker crumbs

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.09 view details

4-5 green peppers, minced
1 tbsp. butter
2 tbsp. flour
1 c. lowfat milk
3/4 c. grated cheese
1/2 c. cracker crumbs

Directions

Cook green pepper in small amount of water till tender. Heat butter in saucepan and blend in flour. Add in lowfat milk gradually. Cook and stir till thickened. Add in cheese and stir till melted. Stir in peppers. Pour into baking dish, cover with cracker crumbs. Bake at 350 degrees till bubbly and brown. 5-6 servings.

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Amount Per Serving	%DV
Serving Size 217g
Recipe makes 4 servings
Calories 242
Calories from Fat 107	44%
Total Fat 12.14g	15%
Saturated Fat 7.54g	30%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 208mg	9%
Potassium 329mg	9%
Total Carbs 23.07g	6%
Dietary Fiber 2.3g	8%
Sugars 6.0g	4%
Protein 10.93g	17%

Green Pepper Casserole Recipe

Ingredients