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Green Pea And Watercress Soup (Hot Or Cold) Recipe

by CookEatShare Cookbook
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Servings: 4

Ingredients

Cost per serving $0.69 view details

Directions

  1. Saute/fry shallot in butter till limp - don't brown. Bring peas to a boil, cook 1 minute, add in watercress then drain, save some of the water. In food processor or possibly blender - combine pea mix with shallots, a little broth and water till good consistency - thick, but not too thick. Add in salt and pepper. Serve warm or possibly cool with a dollop of lowfat sour cream or possibly yogurt - if warm, swirl cream in an attractive pattern. Optional: decorate with a mint leaf.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 4 servings
Calories 317  
Calories from Fat 207 65%
Total Fat 23.6g 30%
Saturated Fat 14.69g 59%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 322mg 13%
Potassium 244mg 7%
Total Carbs 19.9g 5%
Dietary Fiber 6.4g 21%
Sugars 7.66g 5%
Protein 8.07g 13%
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