Green melon smoothie Recipe

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1 vote | 579 views
 

Ingredients

  • 1/2 cup water
  • 3/4 cup ice
  • 1 cup honeydew (or cantaloupe) chunks
  • 1/2 an orange, peeled and chopped
  • 2 pitted dates
  • 1-2 cups raw spinach
  • Optional add-ins:
  • 1 serving protein powder (I use Vega Smoothie Infusion or Shake & Go Smoothie)
  • 2 tsp hemp seed oil or EFA oil blend (for omega 3s)
  • 1 tsp chlorella powder (for post-exercise muscle recovery)
  • 1 tsp maca powder (for stamina and hormone balance)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 467g
Calories 207  
Calories from Fat 10 5%
Total Fat 1.15g 1%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 196mg 8%
Potassium 738mg 21%
Total Carbs 49.12g 13%
Dietary Fiber 5.1g 17%
Sugars 38.65g 26%
Protein 5.12g 8%
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