Green Mango Dip (Nam Prik Ma Muang) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. shrimp paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
156.49g 		fish sauce
72.0g 		garlic
15.66g 		lime juice
30.25g 		sugar
25.2g 		Total Per Serving Total for Recipe
Protein (g) 0.8 3.64 1.0 0.13 0.0 5.56 5.56
Total Fat (g) 0.42 0.01 0.08 0.02 0.0 0.53 0.53
Carbohydrates (g) 26.6 2.62 5.18 2.55 25.19 62.14 62.14
Ash (g) 0.78 14.56 0.23 0.09 0.0 15.67 15.67
Calories (kcal) 101.72 25.2 23.333 7.563 97.524 255.34 255.34
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.15 n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a 0.18 0.18
Fructose (g) n/a n/a n/a 0.18 n/a 0.18 0.18
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.87 51.17 9.17 27.46 0.01 215.69 215.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.16 2.62 0.16 0.51 25.18 51.63 51.63
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.3 0.1 0.0 3.3 3.3
Calcium (mg) 15.649 30.96 28.345 4.235 0.252 79.441 79.441
Iron (mg) 0.2 0.56 0.27 0.03 0.0 1.06 1.06
Magnesium (mg) 14.084 126.0 3.915 2.42 0.0 146.419 146.419
Phosphorus (mg) 17.214 5.04 23.96 4.235 0.0 50.449 50.449
Potassium (mg) 244.128 207.36 62.797 35.393 0.504 550.181 550.181
Sodium (mg) 3.13 5558.4 2.662 0.605 0.0 5564.797 5564.797
Zinc (mg) 0.06 0.14 0.18 0.02 0.0 0.41 0.41
Copper (mg) 0.172 0.036 0.047 0.009 0.0 0.264 0.264
Manganese (mg) 0.047 0.166 0.262 0.006 0.0 0.48 0.48
Selenium (mcg) 0.9 6.6 2.2 0.0 0.2 9.9 9.9
Vitamin A, IU (IU) 1197.164 8.64 1.409 15.125 0.0 1222.338 1222.338
Retinol (mcg) 0.0 2.88 0.0 0.0 0.0 2.88 2.88
Vitamin A, RAE (mcg_RAE) 59.467 2.88 0.0 0.605 0.0 62.952 62.952
Beta Carotene (mcg) 696.389 0.0 0.783 9.075 0.0 706.247 706.247
Vitamin E (mg) 1.75 0.0 0.01 0.07 0.0 1.83 1.83
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.506 0.0 0.0 2.506 2.506
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 43.3 0.4 4.9 9.1 0.0 57.7 57.7
Thiamin (mg) 0.094 0.007 0.031 0.009 0.0 0.141 0.141
Riboflavin (mg) 0.094 0.043 0.017 0.006 0.005 0.165 0.165
Niacin (mg) 0.908 1.663 0.11 0.042 0.0 2.723 2.723
Pantothenic acid (mg) 0.25 0.086 0.094 0.036 0.0 0.467 0.467
Vitamin B-6 (mg) 0.203 0.288 0.194 0.012 0.0 0.698 0.698
Folate (mcg) 21.909 36.72 0.47 3.025 0.0 62.124 62.124
Vitamin B-12 (mcg) 0.0 0.35 0.0 0.0 0.0 0.35 0.35
Choline (mg) 11.9 9.5 3.6 1.5 0.0 26.6 26.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.011 0.0 n/a 0.027 0.027
Threonine (g) 0.031 n/a 0.025 0.0 n/a 0.056 0.056
Isoleucine (g) 0.031 n/a 0.034 0.0 n/a 0.066 0.066
Leucine (g) 0.047 n/a 0.049 0.006 n/a 0.102 0.102
Lysine (g) 0.063 n/a 0.042 0.006 n/a 0.111 0.111
Methionine (g) 0.016 n/a 0.013 0.0 n/a 0.028 0.028
Cystine (g) n/a n/a 0.011 0.0 n/a 0.011 0.011
Phenylalanine (g) 0.031 n/a 0.028 0.003 n/a 0.063 0.063
Tyrosine (g) 0.016 n/a 0.013 0.0 n/a 0.028 0.028
Valine (g) 0.047 n/a 0.045 0.003 n/a 0.095 0.095
Arginine (g) 0.031 n/a 0.099 0.006 n/a 0.136 0.136
Histidine (g) 0.016 n/a 0.017 0.0 n/a 0.033 0.033
Alanine (g) 0.078 n/a 0.02 0.006 n/a 0.105 0.105
Aspartic acid (g) 0.063 n/a 0.077 0.033 n/a 0.173 0.173
Glutamic acid (g) 0.094 n/a 0.127 0.021 n/a 0.242 0.242
Glycine (g) 0.031 n/a 0.031 0.003 n/a 0.066 0.066
Proline (g) 0.031 n/a 0.016 0.009 n/a 0.056 0.056
Serine (g) 0.031 n/a 0.03 0.012 n/a 0.073 0.073
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.11 0.0 0.014 0.003 0.0 0.127 0.127
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.156 0.0 0.002 0.003 0.0 0.161 0.161
Polyunsaturated (g) 0.078 0.0 0.039 0.006 0.0 0.123 0.123
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