Green Lentil "Moong" Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups whole green, brown or yellow lentils (or a mix)
2 bay leaves
2 inches cinnamon stick
8 cardamom seeds (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
592.0g 		turmeric
0.41g 		cumin
1.05g 		tomatoes
134.68g 		butter
7.1g 		salt
2.25g 		cumin
0.79g 		chile
0.73g 		cinnamon
0.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 0.0 1.46 3.938 24.242 50.907 0.0 2.953 0.152 n/a n/a 83.653 334.612
Total Fat (g) 0.0 0.04 0.23 0.27 5.76 0.0 0.18 0.0 n/a n/a 6.48 25.92
Saturated Fat (g) 0.0 0.013 0.016 0.04 3.647 0.0 0.012 0.0 n/a n/a 3.729 14.916
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.007 0.147 0.04 1.492 0.0 0.111 0.0 n/a n/a 1.798 7.192
Polyunsaturated (g) 0.0 0.009 0.034 0.108 0.216 0.0 0.026 0.001 n/a n/a 0.394 1.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 n/a n/a 15.265 61.06
Sodium (mg) 23.68 0.157 1.764 6.734 40.896 872.055 1.323 2.878 n/a n/a 949.487 3797.948
Potassium (mg) 0.0 10.416 18.774 319.192 1.704 0.18 14.08 0.819 n/a n/a 365.165 1460.66
Carbohydrates (g) 0.0 0.27 0.46 5.28 0.0 0.0 0.35 0.03 n/a n/a 6.4 25.6
Dietary Fiber (g) 0.0 0.1 0.1 1.6 0.0 0.0 0.1 0.0 n/a n/a 1.9 7.6
Sugars (g) 0.0 0.01 0.02 3.54 0.0 0.0 0.02 n/a n/a n/a 3.6 14.4
Protein (g) 0.0 0.03 0.19 1.19 0.06 0.0 0.14 0.01 n/a n/a 1.61 6.44
Calcium (mg) 17.76 0.755 9.776 13.468 1.704 0.54 7.332 0.261 n/a n/a 51.595 206.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Folate (mcg) 0.0 0.161 0.105 20.202 0.213 0.0 0.079 0.391 n/a n/a 21.151 84.604
Iron (mg) 0.0 0.17 0.7 0.36 0.0 0.01 0.52 0.01 n/a n/a 1.77 7.08
Magnesium (mg) 5.92 0.796 3.843 14.815 0.142 0.023 2.882 0.029 n/a n/a 28.45 113.8
Niacin (mg) 0.0 0.021 0.048 0.795 0.003 0.0 0.036 0.005 n/a n/a 0.907 3.628
Thiamin (mg) 0.0 0.001 0.007 0.054 0.001 0.0 0.005 0.0 n/a n/a 0.067 0.268
Vitamin A, IU (IU) 0.0 0.0 13.335 1121.884 177.429 0.0 10.001 0.914 n/a n/a 1323.563 5294.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.672 56.566 48.564 0.0 0.504 0.044 n/a n/a 106.349 425.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin B-6 (mg) 0.0 0.007 0.005 0.108 0.0 0.0 0.003 0.001 n/a n/a 0.124 0.496
Vitamin C (mg) 0.0 0.1 0.1 17.1 0.0 0.0 0.1 0.2 n/a n/a 17.6 70.4
Vitamin D (IU) 0.0 n/a n/a n/a 3.976 n/a n/a n/a n/a n/a 3.976 15.904
Vitamin E (mg) 0.0 0.01 0.03 0.73 0.16 0.0 0.03 n/a n/a n/a 0.97 3.88
Alanine (g) n/a n/a n/a 0.04 0.002 0.0 n/a 0.0 n/a n/a 0.043 0.172
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.027 0.002 0.0 n/a 0.0 n/a n/a 0.029 0.116
Ash (g) 0.59 0.02 0.08 0.67 0.15 2.25 0.06 0.01 n/a n/a 3.84 15.36
Aspartic acid (g) n/a n/a n/a 0.189 0.004 0.0 n/a 0.001 n/a n/a 0.194 0.776
Beta Carotene (mcg) 0.0 0.0 8.001 604.713 11.218 0.0 6.001 n/a n/a n/a 629.933 2519.732
Choline (mg) 0.0 0.2 0.3 9.0 1.3 0.0 0.2 n/a n/a n/a 11.0 44.0
Copper (mg) 0.059 0.002 0.009 0.081 0.0 0.001 0.007 n/a n/a n/a 0.159 0.636
Cystine (g) n/a n/a n/a 0.013 0.001 0.0 n/a 0.0 n/a n/a 0.014 0.056
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 1.85 n/a n/a n/a n/a n/a n/a 1.85 7.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 1.68 n/a n/a n/a n/a n/a n/a 1.69 6.76
Glutamic acid (g) n/a n/a n/a 0.579 0.013 0.0 n/a 0.001 n/a n/a 0.593 2.372
Glycine (g) n/a n/a n/a 0.027 0.001 0.0 n/a 0.0 n/a n/a 0.029 0.116
Histidine (g) n/a n/a n/a 0.013 0.001 0.0 n/a 0.0 n/a n/a 0.015 0.06
Isoleucine (g) n/a n/a n/a 0.027 0.004 0.0 n/a 0.0 n/a n/a 0.031 0.124
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.04 0.006 0.0 n/a 0.0 n/a n/a 0.046 0.184
Lutein + zeaxanthin (mcg) 0.0 0.0 4.704 165.656 0.0 0.0 3.528 n/a n/a n/a 173.888 695.552
Lycopene (mcg) 0.0 0.0 0.0 3465.316 0.0 0.0 0.0 n/a n/a n/a 3465.316 13861.264
Lysine (g) n/a n/a n/a 0.04 0.005 0.0 n/a 0.0 n/a n/a 0.046 0.184
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.0 0.032 0.035 0.148 0.0 0.002 0.026 n/a n/a n/a 0.244 0.976
Methionine (g) n/a n/a n/a 0.013 0.001 0.0 n/a 0.0 n/a n/a 0.015 0.06
Pantothenic acid (mg) 0.0 n/a n/a 0.121 0.008 0.0 n/a 0.001 n/a n/a 0.13 0.52
Phenylalanine (g) n/a n/a n/a 0.094 0.003 0.0 n/a 0.0 n/a n/a 0.097 0.388
Phosphorus (mg) 0.0 1.106 5.24 32.323 1.704 0.0 3.93 0.08 n/a n/a 44.382 177.528
Phytosterols (mg) n/a 0.338 0.714 9.428 n/a 0.0 0.536 n/a n/a n/a 11.015 44.06
Proline (g) n/a n/a n/a 0.027 0.006 0.0 n/a 0.0 n/a n/a 0.033 0.132
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 n/a n/a 47.641 190.564
Riboflavin (mg) 0.0 0.001 0.003 0.027 0.002 0.0 0.003 0.0 n/a n/a 0.036 0.144
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.8
Serine (g) n/a n/a n/a 0.04 0.004 0.0 n/a 0.0 n/a n/a 0.044 0.176
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.04 0.003 0.0 n/a 0.0 n/a n/a 0.043 0.172
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.16 0.0 n/a n/a n/a n/a n/a 0.16 0.64
Tryptophan (g) n/a n/a n/a 0.013 0.001 0.0 n/a 0.0 n/a n/a 0.014 0.056
Tyrosine (g) n/a n/a n/a 0.013 0.003 0.0 n/a 0.0 n/a n/a 0.016 0.064
Valine (g) n/a n/a n/a 0.027 0.004 0.0 n/a 0.0 n/a n/a 0.031 0.124
Water (g) 591.41 0.05 0.08 127.27 1.13 0.0 0.06 0.68 n/a n/a 720.68 2882.72
Zinc (mg) 0.06 0.02 0.05 0.23 0.01 0.0 0.04 0.0 n/a n/a 0.4 1.6
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