Green Lentil Dal Recipe

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0 votes | 745 views
Servings: 6

Ingredients

Cost per serving $0.46 view details
  • 2 Tbsp. Vegetable oil
  • 1 x Onion, minced
  • 12 x Cloves
  • 1/2 x Cinnamon stick, broken
  • 500 gm Continental masoor, (green lentils) (1lb)
  • 450 ml Vegetable stock, ( 3/4pint)
  • 900 ml Water, (1 1/2pints)
  • 1 1/2 tsp Salt Grated zest and juice of 1 1/2 lemons
  • 1/2 tsp Chilli pwdr

Directions

  1. Heat the oil in a saucepan over a medium-low heat and fry the onion for 5-10 min, till it begins to brown, stirring occasionally.
  2. Stir in the cloves and cinnamon and cook for 1 minute.
  3. Add in the lentils and cook for 5 min, stirring occasionally. Add in the stock, water, salt, stir well, cover and simmer for 30 min.
  4. Add in the lemon juice, then toss in the zest and chilli pwdr.
  5. Re-cover and cook for another 50 min, till the lentils are tender.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 248g
Recipe makes 6 servings
Calories 54  
Calories from Fat 42 78%
Total Fat 4.79g 6%
Saturated Fat 0.4g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 891mg 37%
Potassium 39mg 1%
Total Carbs 3.23g 1%
Dietary Fiber 0.7g 2%
Sugars 1.37g 1%
Protein 0.27g 0%
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