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Green Goulash Recipe

Name: Green Goulash
Ingredients: 2 ounce Freeze-Dry Beef, Or possibly; 4 ounce Beef-Flavored TablespoonsV.P. Granules; 8 ounce Spinach Egg Noodles; 2 ounce Tomato Crystals; 4 x Beef Bouillon Cubes, Or possibly; 1/4 c. Beef Bouillon Granules; 1 tsp Basil; 1 tsp Paprika; 1/4 c. Dry Bell Pepper; 1 env Cream Of Onion Soup Mix to make 2 1/2 c.; 7 1/2 c. Water; 1 pkt Lowfat sour cream Mix -- optional

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.75 view details

2 ounce Freeze-Dry Beef, Or possibly
4 ounce Beef-Flavored TablespoonsV.P. Granules
8 ounce Spinach Egg Noodles
2 ounce Tomato Crystals
4 x Beef Bouillon Cubes, Or possibly
1/4 c. Beef Bouillon Granules
1 tsp Basil
1 tsp Paprika
1/4 c. Dry Bell Pepper
1 env Cream Of Onion Soup Mix to make 2 1/2 c.
7 1/2 c. Water
1 pkt Lowfat sour cream Mix -- optional

Directions

1. Bring 7 c. water to a boil. Add in all ingredients except soup mix and lowfat sour cream mix. Simmer for 10 min.
2. Mix sould mix with 1/2 c. cool water. Add in to pot and simmer for 5-10 min longer, or possibly till noodles and meat are tender.
3. If lowfat sour cream is used stir in just before serving.
Makes about 8 c..
Variation:a. Canned roast beef may be substituted. Use one less bouillion cube.

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Amount Per Serving	%DV
Serving Size 773g
Recipe makes 4 servings
Calories 246
Calories from Fat 31	13%
Total Fat 3.6g	5%
Saturated Fat 0.99g	4%
Trans Fat 0.0g
Cholesterol 55mg	18%
Sodium 947mg	39%
Potassium 377mg	11%
Total Carbs 41.65g	11%
Dietary Fiber 4.3g	14%
Sugars 0.7g	0%
Protein 11.54g	18%

Green Goulash Recipe

Ingredients