Green Eggs and Yam Recipe

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1 vote | 677 views
 

Ingredients

  • 1 large sweet potato, peeled and shredded (about 4 cups)
  • ½ cup grated sweet onion
  • 1 egg, slightly beaten
  • ¼ cup all purpose flour (add more flour if the mixture is too wet)
  • ½ teaspoon paprika
  • ¼ to ½ teaspoon cayenne pepper
  • ½ teaspoon salt
  • Vegetable oil for frying

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 272g
Calories 294  
Calories from Fat 45 15%
Total Fat 5.06g 6%
Saturated Fat 1.48g 6%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 1285mg 54%
Potassium 565mg 16%
Total Carbs 51.49g 14%
Dietary Fiber 5.1g 17%
Sugars 9.5g 6%
Protein 11.26g 18%
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