Green Chili Turkey Taco Melts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup crumbled Queso Fresco cheese
1-2 medium vine-ripe tomatoes, diced small
8 green chili corn tortillas, about 4-5 inch in diameter
Sour cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
226.8g 		turkey
75.98g 		chili
0.65g 		cumin
0.53g 		paprika
0.26g 		oregano
0.25g 		pepper
0.16g 		chilies
30.8g 		cilantro
0.85g 		jack cheese
14.13g 		cream
0.0g 		salsa verde
4.0g 		Total Per Serving Total for Recipe
Protein (g) 2.27 16.54 0.08 0.09 0.04 0.03 0.0 0.62 0.02 3.46 n/a 0.0 23.14 92.56
Total Fat (g) 0.23 2.17 0.11 0.12 0.03 0.03 0.0 0.06 0.0 4.28 n/a 0.06 7.09 28.36
Carbohydrates (g) 0.91 0.0 0.36 0.23 0.15 0.16 0.01 2.91 0.03 0.1 n/a 0.25 5.1 20.4
Ash (g) 1.59 0.74 0.06 0.04 0.02 0.02 0.0 0.18 0.01 n/a n/a 0.16 2.82 11.28
Calories (kcal) 15.876 90.412 2.041 1.969 0.759 0.765 0.05 12.319 0.196 52.686 n/a 1.88 178.951 715.804
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a 0.03 n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 221.81 56.34 0.05 0.04 0.03 0.02 0.15 27.02 0.78 5.79 n/a 3.52 315.56 1262.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.01 0.03 0.01 0.01 1.57 0.01 0.07 n/a 0.25 2.0 8.0
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.2 0.1 0.1 0.1 0.0 0.5 0.0 0.0 n/a 0.0 1.9 7.6
Calcium (mg) 13.608 10.637 1.807 4.888 0.465 3.94 0.011 5.543 0.57 105.373 n/a 0.0 146.841 587.364
Iron (mg) 0.45 1.1 0.09 0.35 0.06 0.11 0.0 0.37 0.02 0.1 n/a 0.0 2.66 10.64
Magnesium (mg) 2.268 18.994 1.105 1.922 0.486 0.675 0.019 7.699 0.221 3.814 n/a n/a 37.202 148.808
Phosphorus (mg) 29.484 148.154 1.97 2.62 0.906 0.5 0.042 14.167 0.408 62.715 n/a n/a 260.964 1043.856
Potassium (mg) 181.44 224.89 12.454 9.387 6.153 4.173 0.337 104.709 4.429 11.441 n/a 8.12 567.533 2270.132
Sodium (mg) 358.344 53.183 6.565 0.882 0.089 0.038 0.006 2.156 0.391 75.71 n/a 28.76 526.124 2104.496
Zinc (mg) 0.16 1.8 0.02 0.03 0.01 0.01 0.0 0.09 0.0 0.42 n/a n/a 2.54 10.16
Copper (mg) 0.068 0.084 0.003 0.005 0.002 0.002 0.0 0.052 0.002 0.004 n/a n/a 0.222 0.888
Manganese (mg) 0.113 0.015 0.014 0.017 0.002 0.012 0.0 0.074 0.004 n/a n/a n/a 0.252 1.008
Selenium (mcg) 0.0 20.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.0 n/a n/a 22.4 89.6
Vitamin A, IU (IU) 0.0 0.0 192.725 6.668 138.429 17.258 5.006 363.095 57.358 n/a n/a 25.0 805.539 3222.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.12 n/a n/a 27.12 108.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.64 0.336 6.922 0.863 0.251 18.17 2.865 27.968 n/a n/a 67.013 268.052
Beta Carotene (mcg) 0.0 0.0 97.5 4.001 72.657 10.28 2.597 206.647 33.405 11.018 n/a n/a 438.104 1752.416
Vitamin E (mg) 0.0 0.27 0.19 0.02 0.08 0.05 0.0 0.21 0.02 0.04 n/a n/a 0.87 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.137 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 0.0 2.015 2.352 34.537 2.155 0.082 223.277 7.353 0.0 n/a n/a 271.771 1087.084
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.01 0.05 0.0 n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 15.9 0.0 0.4 0.0 0.2 0.1 0.2 74.7 0.2 0.0 n/a 0.2 91.9 367.6
Thiamin (mg) 0.0 0.053 0.002 0.003 0.002 0.001 0.0 0.028 0.001 0.003 n/a n/a 0.093 0.372
Riboflavin (mg) 0.023 0.129 0.005 0.002 0.005 0.001 0.0 0.028 0.001 0.055 n/a n/a 0.248 0.992
Niacin (mg) 1.157 3.449 0.051 0.024 0.04 0.016 0.002 0.293 0.009 0.013 n/a n/a 5.053 20.212
Pantothenic acid (mg) 0.023 0.691 n/a n/a 0.005 n/a 0.001 0.018 0.005 n/a n/a n/a 0.743 2.972
Vitamin B-6 (mg) 0.023 0.357 0.024 0.002 0.011 0.003 0.0 0.086 0.001 0.011 n/a n/a 0.519 2.076
Folate (mcg) 0.0 6.838 0.65 0.053 0.278 0.685 0.074 7.083 0.527 2.543 n/a n/a 18.73 74.92
Vitamin B-12 (mcg) 0.09 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 n/a n/a 0.53 2.12
Choline (mg) n/a 53.4 0.4 0.1 0.1 0.1 0.0 3.4 0.1 2.2 n/a n/a 59.9 239.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.19 n/a n/a n/a n/a 0.0 0.009 n/a n/a n/a n/a 0.199 0.796
Threonine (g) n/a 0.737 n/a n/a n/a n/a 0.0 0.022 n/a n/a n/a n/a 0.759 3.036
Isoleucine (g) n/a 0.859 n/a n/a n/a n/a 0.0 0.022 n/a n/a n/a n/a 0.88 3.52
Leucine (g) n/a 1.322 n/a n/a n/a n/a 0.0 0.034 n/a n/a n/a n/a 1.356 5.424
Lysine (g) n/a 1.558 n/a n/a n/a n/a 0.0 0.028 n/a n/a n/a n/a 1.585 6.34
Methionine (g) n/a 0.479 n/a n/a n/a n/a 0.0 0.006 n/a n/a n/a n/a 0.485 1.94
Cystine (g) n/a 0.175 n/a n/a n/a n/a 0.0 0.012 n/a n/a n/a n/a 0.187 0.748
Phenylalanine (g) n/a 0.653 n/a n/a n/a n/a 0.0 0.018 n/a n/a n/a n/a 0.672 2.688
Tyrosine (g) n/a 0.653 n/a n/a n/a n/a 0.0 0.012 n/a n/a n/a n/a 0.666 2.664
Valine (g) n/a 0.881 n/a n/a n/a n/a 0.0 0.025 n/a n/a n/a n/a 0.906 3.624
Arginine (g) n/a 1.155 n/a n/a n/a n/a 0.0 0.031 n/a n/a n/a n/a 1.186 4.744
Histidine (g) n/a 0.517 n/a n/a n/a n/a 0.0 0.012 n/a n/a n/a n/a 0.529 2.116
Alanine (g) n/a 1.026 n/a n/a n/a n/a 0.0 0.025 n/a n/a n/a n/a 1.05 4.2
Aspartic acid (g) n/a 1.603 n/a n/a n/a n/a 0.0 0.089 n/a n/a n/a n/a 1.693 6.772
Glutamic acid (g) n/a 2.697 n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a n/a 2.778 11.112
Glycine (g) n/a 0.821 n/a n/a n/a n/a 0.0 0.022 n/a n/a n/a n/a 0.842 3.368
Proline (g) n/a 0.691 n/a n/a n/a n/a 0.0 0.028 n/a n/a n/a n/a 0.719 2.876
Serine (g) n/a 0.737 n/a n/a n/a n/a 0.0 0.025 n/a n/a n/a n/a 0.762 3.048
Cholesterol (mg) 0.0 49.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.571 n/a 0.0 61.956 247.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.722 0.019 0.008 0.006 0.007 0.0 0.006 0.0 2.694 n/a 0.0 3.529 14.116
Phytosterols (mg) n/a n/a 0.54 0.357 0.459 0.508 n/a n/a 0.043 n/a n/a n/a 1.906 7.624
Monounsaturated Fat (g) 0.113 0.463 0.023 0.074 0.003 0.002 0.0 0.003 0.002 1.236 n/a n/a 1.92 7.68
Polyunsaturated (g) 0.045 0.631 0.048 0.017 0.022 0.013 0.0 0.034 0.0 0.127 n/a n/a 0.938 3.752
Advertisement