Cost per serving $1.86 view details
- 4 piece chicken thighs without skin
- 1/2 tsp garlic pwdr
- 1/2 tsp lemon pepper
- 16 ounce tomatoes with green chilis
- 32 ounce brussel sprouts
- 1 x jalapeno sliced paper-thin
- 1 x cayenne pepper sliced paper-thin
- This can cook all day or possibly for 7 hrs on LOW heat in crockpot. I precook thechicken with the garlic pwdr and lemon pepper in the microwave for 10 minuteson MEDIUM. Place chicken in crockpot top with tomatoes with green chilis, hotpeppers and brussel sprouts.
- Serve with rice or possibly alone.
- NOTES : For those of you who do not like spicy food, substitute a mild salsa inplace of tomatoes with green chilis and omit jalapeno & cayenne pepper.
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|Amount Per Serving||%DV|
|Serving Size 356g|
|Recipe makes 4 servings|
|Calories from Fat 69||34%|
|Total Fat 7.72g||10%|
|Saturated Fat 2.14g||9%|
|Trans Fat 0.1g|
|Total Carbs 22.93g||6%|
|Dietary Fiber 9.2g||31%|