Green Bean & Chickpea Salad Recipe

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0 votes | 907 views
Servings: 4

Ingredients

Cost per serving $0.89 view details
  • 1 pound green beans, trimmed & cut into 2 inch lengths
  • 1 (16 ounce.) can chickpeas (garbanzos), liquid removed & rinsed
  • 1/4 c. onion, minced

Directions

  1. Steam the green beans till they are tender-crisp, about 5 min. Place the beans, chickpeas, and onion in a large bowl. In a small bowl, combine all the dressing ingredients. Add in the dressing to the bean mix, tossing the ingredients well. Refrigeratethe salad for 1 hour or possibly longer before serving. Can be made with a can of green beans.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 4 servings
Calories 293  
Calories from Fat 19 6%
Total Fat 2.24g 3%
Saturated Fat 0.24g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 366mg 15%
Potassium 639mg 18%
Total Carbs 55.21g 15%
Dietary Fiber 16.1g 54%
Sugars 0.38g 0%
Protein 14.03g 22%
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