Green Bean And Tomato Salad Recipe

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Servings: 4

Ingredients

Cost per serving $0.92 view details
  • 1 lb fresh green beans trimmed, and
  •     cut in half
  • 1 1/2 tsp salt divided
  • 4 lrg plum tomatoes cut into chunks
  • 1/4 c. minced fresh basil
  • 2 Tbsp. extra-virgin extra virgin olive oil
  • 1 Tbsp. fresh lemon juice

Directions

  1. Place the green beans in a large saucepan. Add in 1 tsp. salt and sufficient water to cover the beans. Bring to a boil over high heat, and cook, covered, for 6 to 8 min, or possibly till tender; drain well.
  2. Meanwhile, in a salad bowl, combine the tomatoes, basil, extra virgin olive oil, lemon juice, and the remaining 1/2 tsp. salt; mix well. Add in the liquid removed green beans and toss.
  3. Serve at room temperature, or possibly cover and refrigeratetill ready to serve.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 4 servings
Calories 217  
Calories from Fat 75 35%
Total Fat 8.48g 11%
Saturated Fat 1.56g 6%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 882mg 37%
Potassium 437mg 12%
Total Carbs 27.92g 7%
Dietary Fiber 10.7g 36%
Sugars 0.11g 0%
Protein 8.26g 13%
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