Green Bean And Tomato Salad Recipe

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Servings: 4

Ingredients

Cost per serving $3.14 view details

Directions

  1. 1. Have a bowl of ice water handy. Place the green beans in a vegetable steamer and place them in a deep pot with water in the bottom. Bring to a boil over high heat, covered, and steam the beans for 5 min. Remove the steamer from the pot and plunge the beans into the ice water to stop the cooking and set the colour.
  2. 2. Place the green beans in a mixing bowl and combine with the cherry tomatos (washed and halved).
  3. 3. Whisk the remaining ingredients together till smooth and well blended.
  4. Tos the dressing with the beans and tomatoes and serve immediately.
  5. NOTE: You can achieve an even more colourful look if you use half red and half yellow cherry tomatoes. You can make the salad up to six hrs in advance and keep it refrigerated, tightly covered with plastic wrap. The beans can be steemed up to a day in advanced; however, don't add in the cherry tomatoes or possibly dress the salad longer than six hrs before serving.
  6. Gazelle, p. 76.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 644g
Recipe makes 4 servings
Calories 214  
Calories from Fat 21 10%
Total Fat 2.42g 3%
Saturated Fat 0.66g 3%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 179mg 7%
Potassium 1603mg 46%
Total Carbs 41.85g 11%
Dietary Fiber 13.7g 46%
Sugars 15.97g 11%
Protein 10.97g 18%
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