Green Bean And Corn Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 container lowfat sour cream
1 stack Ritz crackers, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		corn
29.8g 		beans
34.5g 		cream
0.0g 		cream of mushroom soup
30.3g 		cheddar cheese
6.6g 		onion
3.6g 		butter
11.3g 		Total Per Serving Total for Recipe
Protein (g) 0.79 6.49 n/a 0.49 1.64 0.04 0.1 9.54 95.4
Total Fat (g) 0.28 0.7 n/a 1.78 2.19 0.0 9.17 14.11 141.1
Carbohydrates (g) 5.6 22.12 n/a 2.04 0.08 0.34 0.01 30.18 301.8
Ash (g) 0.27 1.48 n/a 0.58 0.26 0.01 0.24 2.85 28.5
Calories (kcal) 24.138 118.335 n/a 25.755 26.598 1.44 81.021 277.287 2772.87
Starch (g) 3.89 n/a n/a n/a n/a 0.0 n/a 3.89 38.9
Sucrose (g) 0.51 n/a n/a n/a 0.02 0.04 n/a 0.56 5.6
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a 0.07 n/a 0.21 2.1
Fructose (g) 0.08 n/a n/a n/a n/a 0.05 n/a 0.13 1.3
Lactose (g) 0.0 n/a n/a n/a 0.02 0.0 n/a 0.02 0.2
Maltose (g) 0.07 n/a n/a n/a 0.01 0.0 n/a 0.08 0.8
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.86 3.72 n/a 25.41 2.43 3.21 1.79 59.41 594.1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 n/a n/a 0.44 0.03 0.15 0.01 1.54 15.4
Galactose (g) 0.11 n/a n/a n/a n/a 0.0 n/a 0.11 1.1
Dietary Fiber (g) 0.6 8.7 n/a 0.0 0.0 0.1 0.0 9.3 93.0
Calcium (mg) 1.49 64.17 n/a 3.636 47.586 0.828 2.712 120.422 1204.22
Iron (mg) 0.21 1.17 n/a 0.34 0.04 0.01 0.0 1.78 17.8
Magnesium (mg) 4.47 64.86 n/a 1.212 1.848 0.36 0.226 72.976 729.76
Phosphorus (mg) 14.304 104.88 n/a 7.878 33.792 1.044 2.712 164.61 1646.1
Potassium (mg) 40.23 454.02 n/a 18.786 6.468 5.256 2.712 527.472 5274.72
Sodium (mg) 88.804 6.21 n/a 195.435 40.986 0.144 65.088 396.667 3966.67
Zinc (mg) 0.11 0.66 n/a 0.06 0.21 0.01 0.01 1.05 10.5
Copper (mg) 0.015 0.152 n/a 0.045 0.002 0.001 0.0 0.216 2.16
Manganese (mg) 0.042 0.414 n/a 0.024 0.001 0.005 0.0 0.485 4.85
Selenium (mcg) 0.2 4.5 n/a 0.7 0.9 0.0 0.1 6.4 64.0
Vitamin A, IU (IU) 13.41 2.76 n/a 8.787 66.132 0.072 282.387 373.548 3735.48
Retinol (mcg) 0.0 0.0 n/a 2.424 17.028 0.0 75.823 95.275 952.75
Vitamin A, RAE (mcg_RAE) 0.596 0.0 n/a 2.424 17.49 0.0 77.292 97.802 978.02
Beta Carotene (mcg) 6.556 n/a n/a 0.606 5.61 0.036 17.854 30.662 306.62
Vitamin E (mg) 0.02 n/a n/a 0.25 0.02 0.0 0.26 0.55 5.5
Vitamin D (IU) n/a n/a n/a n/a 0.792 n/a 6.328 7.12 71.2
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.448 n/a n/a 0.303 0.0 0.144 0.0 52.895 528.95
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 0.0 0.0 0.06 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 1.6 n/a 0.0 0.0 0.3 0.0 2.1 21.0
Thiamin (mg) 0.006 0.186 n/a 0.012 0.002 0.002 0.001 0.209 2.09
Riboflavin (mg) 0.015 0.076 n/a 0.015 0.025 0.001 0.003 0.136 1.36
Niacin (mg) 0.113 0.718 n/a 0.127 0.005 0.004 0.005 0.972 9.72
Pantothenic acid (mg) 0.107 0.273 n/a 0.07 0.027 0.004 0.012 0.493 4.93
Vitamin B-6 (mg) 0.021 0.138 n/a 0.0 0.005 0.004 0.0 0.168 1.68
Folate (mcg) 12.814 137.655 n/a 0.606 1.188 0.684 0.339 153.286 1532.86
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.05 0.0 0.02 0.07 0.7
Choline (mg) 4.9 n/a n/a 2.9 1.1 0.2 2.1 11.2 112.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.076 n/a 0.006 0.021 0.0 0.001 0.114 1.14
Threonine (g) 0.024 0.273 n/a 0.018 0.059 0.001 0.005 0.379 3.79
Isoleucine (g) 0.027 0.286 n/a 0.024 0.102 0.0 0.006 0.446 4.46
Leucine (g) 0.101 0.518 n/a 0.039 0.158 0.001 0.009 0.826 8.26
Lysine (g) 0.075 0.445 n/a 0.027 0.137 0.001 0.008 0.693 6.93
Methionine (g) 0.018 0.097 n/a 0.009 0.043 0.0 0.002 0.169 1.69
Cystine (g) 0.012 0.072 n/a 0.006 0.009 0.0 0.001 0.1 1.0
Phenylalanine (g) 0.039 0.352 n/a 0.021 0.086 0.001 0.005 0.504 5.04
Tyrosine (g) 0.03 0.183 n/a 0.018 0.079 0.0 0.005 0.315 3.15
Valine (g) 0.039 0.338 n/a 0.027 0.11 0.001 0.007 0.521 5.21
Arginine (g) 0.033 0.404 n/a 0.021 0.062 0.004 0.003 0.527 5.27
Histidine (g) 0.021 0.179 n/a 0.012 0.057 0.0 0.002 0.272 2.72
Alanine (g) 0.066 0.273 n/a 0.018 0.046 0.001 0.003 0.407 4.07
Aspartic acid (g) 0.057 0.787 n/a 0.033 0.106 0.003 0.007 0.992 9.92
Glutamic acid (g) 0.158 0.99 n/a 0.112 0.402 0.009 0.02 1.692 16.92
Glycine (g) 0.03 0.252 n/a 0.015 0.028 0.001 0.002 0.329 3.29
Proline (g) 0.101 0.276 n/a 0.042 0.185 0.0 0.009 0.615 6.15
Serine (g) 0.045 0.352 n/a 0.024 0.096 0.001 0.006 0.524 5.24
Cholesterol (mg) 0.0 0.0 n/a 0.0 6.93 0.0 24.295 31.225 312.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.076 n/a 0.418 1.392 0.001 5.805 7.743 77.43
Phytosterols (mg) n/a n/a n/a n/a n/a 0.54 n/a 0.54 5.4
Monounsaturated Fat (g) 0.072 0.048 n/a 0.336 0.62 0.0 2.375 3.452 34.52
Polyunsaturated (g) 0.137 0.417 n/a 0.433 0.062 0.001 0.344 1.394 13.94
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