Green Bean And Carrot Casserole Recipe

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0 votes | 2348 views
Servings: 8

Ingredients

Cost per serving $0.62 view details

Directions

  1. (Fresh vegetables may be used instead of canned). Brown onions slightly in butter. Add in flour and seasoning, blend well. Add in lowfat milk gradually and cook till slightly thickened. Add in Large eggs - cook slowly for one minute - stirring constantly. Add in grated cheese and stir in vegetables. Pour into greased baking dish, cover with bread crumbs and dot with butter. Bake at 350 degrees for 30 min. Serves 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 8 servings
Calories 289  
Calories from Fat 146 51%
Total Fat 16.58g 21%
Saturated Fat 9.76g 39%
Trans Fat 0.0g  
Cholesterol 95mg 32%
Sodium 535mg 22%
Potassium 400mg 11%
Total Carbs 23.8g 6%
Dietary Fiber 5.8g 19%
Sugars 4.91g 3%
Protein 11.98g 19%
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