Greek Tzatziki Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and cut into 1/2" chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumbers
440.19g 		salt
12.0g 		yogurt
490.0g 		garlic
4.87g 		dill
0.65g 		mint
2.34g 		olive oil
13.5g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Calories (kcal) 52.823 0.0 308.7 7.259 0.282 1.028 119.34 3.813 493.244 493.244
Total Fat (g) 0.7 0.0 7.6 0.02 0.01 0.02 13.5 0.0 21.85 21.85
Saturated Fat (g) 0.044 0.0 4.9 0.004 0.0 0.004 1.864 0.0 6.818 6.818
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 2.107 0.0 0.005 0.001 9.85 0.0 11.963 11.963
Polyunsaturated (g) 0.0 0.0 0.196 0.012 0.001 0.009 1.42 0.0 1.638 1.638
Cholesterol (mg) 0.0 0.0 29.4 0.0 0.0 0.0 0.0 0.0 29.4 29.4
Sodium (mg) 8.804 4650.96 343.0 0.828 0.399 0.701 0.27 0.153 5005.115 5005.115
Potassium (mg) 598.658 0.96 1146.6 19.537 4.833 10.703 0.135 18.91 1800.337 1800.337
Carbohydrates (g) 9.51 0.0 34.5 1.61 0.05 0.2 0.0 1.32 47.17 47.17
Dietary Fiber (g) 3.1 0.0 0.0 0.1 0.0 0.2 0.0 0.1 3.4 3.4
Sugars (g) 6.07 0.0 34.5 0.05 n/a n/a 0.0 0.37 40.99 40.99
Protein (g) 2.6 0.0 25.73 0.31 0.02 0.08 0.0 0.06 28.79 28.79
Calcium (mg) 61.627 2.88 896.7 8.818 1.362 4.651 0.135 1.068 977.24 977.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Folate (mcg) 61.627 0.0 53.9 0.146 0.982 2.454 0.0 1.983 121.091 121.091
Iron (mg) 0.97 0.04 0.39 0.08 0.04 0.28 0.08 0.0 1.88 1.88
Magnesium (mg) 52.823 0.12 83.3 1.218 0.36 1.472 0.0 0.915 140.208 140.208
Niacin (mg) 0.176 0.0 0.539 0.034 0.01 0.022 0.0 0.015 0.797 0.797
Thiamin (mg) 0.132 0.0 0.196 0.01 0.0 0.002 0.0 0.005 0.345 0.345
Vitamin A, IU (IU) 316.937 0.0 n/a 0.438 50.545 94.742 0.0 3.05 465.712 465.712
Vitamin A, RAE (mcg_RAE) 17.608 0.0 68.6 0.0 2.528 4.744 0.0 0.153 93.632 93.632
Vitamin B-12 (mcg) 0.0 0.0 2.74 0.0 0.0 0.0 0.0 0.0 2.74 2.74
Vitamin B-6 (mg) 0.22 0.0 0.245 0.06 0.001 0.004 0.0 0.008 0.538 0.538
Vitamin C (mg) 14.1 0.0 3.9 1.5 0.6 0.3 0.0 7.0 27.4 27.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.13 0.0 0.15 0.0 n/a n/a 1.94 0.02 2.24 2.24
Alanine (g) 0.132 0.0 n/a 0.006 0.002 0.004 0.0 n/a 0.144 0.144
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Arginine (g) 0.132 0.0 n/a 0.031 0.001 0.004 0.0 n/a 0.167 0.167
Ash (g) 1.58 11.98 n/a 0.07 0.02 0.05 0.0 0.04 13.74 13.74
Aspartic acid (g) 0.176 0.0 n/a 0.024 0.002 0.009 0.0 n/a 0.211 0.211
Beta Carotene (mcg) 136.459 0.0 9.8 0.244 n/a n/a 0.0 0.458 146.96 146.96
Choline (mg) 25.1 0.0 74.5 1.1 n/a n/a 0.0 0.8 101.5 101.5
Copper (mg) 0.308 0.004 0.049 0.015 0.001 0.006 0.0 0.005 0.387 0.387
Cystine (g) 0.044 0.0 n/a 0.003 0.0 0.001 0.0 n/a 0.048 0.048
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 3.3 n/a n/a n/a n/a n/a n/a n/a 3.3 3.3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.77 n/a n/a n/a n/a n/a n/a n/a 2.77 2.77
Glutamic acid (g) 0.88 0.0 n/a 0.039 0.002 0.008 0.0 n/a 0.93 0.93
Glycine (g) 0.132 0.0 n/a 0.01 0.001 0.004 0.0 n/a 0.147 0.147
Histidine (g) 0.0 0.0 n/a 0.005 0.0 0.002 0.0 n/a 0.007 0.007
Isoleucine (g) 0.044 0.0 n/a 0.011 0.001 0.003 0.0 n/a 0.059 0.059
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.132 0.0 n/a 0.015 0.001 0.006 0.0 n/a 0.154 0.154
Lutein + zeaxanthin (mcg) 70.43 0.0 0.0 0.78 n/a n/a 0.0 1.373 72.582 72.582
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lysine (g) 0.132 0.0 n/a 0.013 0.002 0.003 0.0 n/a 0.15 0.15
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.308 0.012 n/a 0.081 0.008 0.026 0.0 0.002 0.437 0.437
Methionine (g) 0.044 0.0 n/a 0.004 0.0 0.001 0.0 n/a 0.049 0.049
Pantothenic acid (mg) 1.056 0.0 n/a 0.029 0.003 0.006 0.0 0.015 1.109 1.109
Phenylalanine (g) 0.132 0.0 n/a 0.009 0.0 0.004 0.0 n/a 0.145 0.145
Phosphorus (mg) 92.44 0.0 705.6 7.454 0.432 1.402 0.0 0.915 808.243 808.243
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.234 29.835 n/a 30.069 30.069
Proline (g) 0.044 0.0 n/a 0.005 0.002 0.003 0.0 n/a 0.054 0.054
Retinol (mcg) 0.0 0.0 68.6 0.0 0.0 0.0 0.0 0.0 68.6 68.6
Riboflavin (mg) 0.132 0.0 1.029 0.005 0.002 0.004 0.0 0.002 1.174 1.174
Selenium (mcg) 0.4 0.0 16.2 0.7 n/a n/a 0.0 0.0 17.3 17.3
Serine (g) 0.132 0.0 n/a 0.009 0.001 0.003 0.0 n/a 0.145 0.145
Starch (g) 0.35 n/a n/a n/a n/a n/a n/a n/a 0.35 0.35
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.044 0.0 n/a 0.008 0.0 0.003 0.0 n/a 0.056 0.056
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a n/a n/a n/a n/a 0.11 n/a 0.2 0.2
Tryptophan (g) 0.044 0.0 n/a 0.003 0.0 0.001 0.0 n/a 0.049 0.049
Tyrosine (g) 0.0 0.0 n/a 0.004 0.001 0.002 0.0 n/a 0.007 0.007
Valine (g) 0.044 0.0 n/a 0.014 0.001 0.004 0.0 n/a 0.063 0.063
Water (g) 425.8 0.02 416.84 2.85 0.56 2.0 0.0 13.84 861.92 861.92
Zinc (mg) 0.75 0.01 4.36 0.06 0.01 0.03 0.0 0.01 5.22 5.22
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