Greek Summer Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. handful alfalfa sprouts
1/2 c. 7 Herb dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
22.4g 		iceberg lettuce
68.4g 		spinach
21.6g 		tomato
111.93g 		olives
44.33g 		cucumber
48.55g 		alfalfa sprouts
0.0g 		celery
6.68g 		carrots
24.48g 		pepper
30.55g 		squash
26.84g 		zucchini
29.45g 		feta
112.5g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.62 0.62 0.98 0.46 0.29 n/a 0.05 0.23 0.3 0.32 0.36 15.99 20.5 20.5
Total Fat (g) 0.05 0.1 0.08 0.22 6.79 0.08 n/a 0.01 0.06 0.09 0.05 0.05 23.94 31.53 31.53
Carbohydrates (g) 0.51 2.03 0.78 4.39 1.7 1.05 n/a 0.2 2.34 1.84 0.9 0.99 4.6 21.33 21.33
Ash (g) 0.12 0.25 0.37 0.56 n/a 0.17 n/a 0.05 0.24 0.14 0.17 0.18 5.85 8.11 8.11
Calories (kcal) 3.584 9.576 4.968 20.147 64.279 5.825 n/a 1.068 10.035 9.469 4.294 4.712 297.0 434.957 434.957
Starch (g) 0.0 n/a n/a 0.0 n/a 0.04 n/a 0.0 0.35 0.0 n/a n/a n/a 0.39 0.39
Sucrose (g) 0.0 0.03 0.02 0.0 n/a 0.0 n/a 0.01 0.88 0.0 0.01 0.01 n/a 0.95 0.95
Glucose (dextrose) (g) 0.04 0.62 0.02 1.4 n/a 0.31 n/a 0.04 0.14 0.59 0.2 0.22 n/a 3.59 3.59
Fructose (g) 0.06 0.68 0.03 1.53 n/a 0.36 n/a 0.03 0.13 0.69 0.25 0.28 n/a 4.07 4.07
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.42 65.42 19.74 105.77 33.37 46.96 n/a 6.37 21.61 28.17 25.4 27.87 62.12 464.22 464.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 1.35 0.09 2.94 0.24 0.67 n/a 0.12 1.16 1.28 0.59 0.51 4.6 13.67 13.67
Galactose (g) 0.0 0.0 0.02 0.0 n/a 0.0 n/a 0.04 0.0 0.0 n/a 0.0 n/a 0.07 0.07
Dietary Fiber (g) 0.2 0.8 0.5 1.3 1.5 0.3 n/a 0.1 0.7 0.6 0.3 0.3 0.0 6.7 6.7
Calcium (mg) 7.392 12.312 21.384 11.193 23.052 6.796 n/a 2.67 8.077 2.138 4.026 4.418 554.625 658.082 658.082
Iron (mg) 0.27 0.28 0.59 0.3 0.22 0.11 n/a 0.01 0.07 0.13 0.09 0.1 0.73 2.91 2.91
Magnesium (mg) 2.688 4.788 17.064 12.312 4.876 5.825 n/a 0.734 2.937 3.665 4.562 5.007 21.375 85.835 85.835
Phosphorus (mg) 6.272 13.68 10.584 26.863 1.773 10.194 n/a 1.602 8.566 7.942 10.198 11.191 379.125 487.991 487.991
Potassium (mg) 41.888 96.444 120.528 265.274 18.619 66.021 n/a 17.355 78.32 64.45 70.314 77.159 69.75 986.122 986.122
Sodium (mg) 5.6 6.84 17.064 5.597 689.775 0.971 n/a 5.34 16.888 1.222 0.537 2.945 1255.5 2008.277 2008.277
Zinc (mg) 0.04 0.1 0.11 0.19 0.02 0.08 n/a 0.01 0.06 0.08 0.08 0.09 3.24 4.1 4.1
Copper (mg) 0.007 0.021 0.028 0.067 0.053 0.034 n/a 0.003 0.012 0.006 0.013 0.015 0.034 0.293 0.293
Manganese (mg) 0.045 0.089 0.194 0.123 n/a 0.034 n/a 0.007 0.034 0.034 0.048 0.053 0.034 0.695 0.695
Selenium (mcg) 0.3 0.1 0.2 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.1 16.9 18.1 18.1
Vitamin A, IU (IU) 1678.208 343.368 2025.432 932.377 n/a 34.952 n/a 29.971 4088.794 956.364 53.675 58.9 474.75 10676.79 10676.79
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 140.625 140.625 140.625
Vitamin A, RAE (mcg_RAE) 84.0 17.1 101.304 47.011 8.866 1.942 n/a 1.469 204.366 47.956 2.684 2.945 140.625 660.267 660.267
Beta Carotene (mcg) 1006.88 204.516 1215.216 502.566 102.402 15.049 n/a 18.023 2027.754 496.051 32.205 35.34 3.375 5659.376 5659.376
Vitamin E (mg) 0.03 0.12 0.44 0.6 1.69 0.01 n/a 0.02 0.16 0.48 0.03 0.04 0.2 3.84 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2879.959 0.0 0.0 n/a 0.0 0.245 0.0 0.0 0.0 0.0 2880.204 2880.204
Lutein + zeaxanthin (mcg) 386.176 189.468 2634.768 137.674 226.083 7.767 n/a 18.89 62.656 15.578 570.297 625.813 0.0 4875.17 4875.17
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.05 0.06 0.04 0.13 n/a 0.01 n/a 0.0 0.0 0.04 n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 1.9 6.1 14.2 0.0 1.6 n/a 0.2 1.4 39.0 4.6 5.0 0.0 74.8 74.8
Thiamin (mg) 0.013 0.027 0.017 0.045 0.009 0.015 n/a 0.001 0.017 0.015 0.013 0.015 0.169 0.357 0.357
Riboflavin (mg) 0.018 0.021 0.041 0.022 0.004 0.015 n/a 0.004 0.015 0.027 0.038 0.041 0.945 1.191 1.191
Niacin (mg) 0.072 0.082 0.156 0.66 0.106 0.019 n/a 0.021 0.24 0.299 0.132 0.144 1.114 3.046 3.046
Pantothenic acid (mg) 0.031 0.062 0.015 0.101 n/a 0.117 n/a 0.017 0.066 0.098 0.043 0.047 1.091 1.687 1.687
Vitamin B-6 (mg) 0.022 0.027 0.043 0.09 0.013 0.024 n/a 0.005 0.034 0.089 0.059 0.065 0.473 0.944 0.944
Folate (mcg) 8.064 19.836 41.904 16.79 1.33 6.796 n/a 2.403 4.65 14.051 7.783 8.541 36.0 168.147 168.147
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.9 1.9 1.9
Choline (mg) 2.6 4.6 3.9 7.5 6.3 2.8 n/a 0.4 2.2 1.7 1.8 2.8 17.3 53.9 53.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.007 0.009 0.011 n/a 0.005 n/a 0.001 0.002 0.003 0.003 0.003 0.225 0.273 0.273
Threonine (g) 0.011 0.021 0.026 0.034 n/a 0.005 n/a 0.001 0.047 0.012 0.008 0.009 0.72 0.893 0.893
Isoleucine (g) 0.009 0.014 0.032 0.022 n/a 0.005 n/a 0.001 0.02 0.006 0.011 0.012 0.9 1.032 1.032
Leucine (g) 0.016 0.021 0.048 0.034 n/a 0.015 n/a 0.002 0.024 0.012 0.019 0.021 1.575 1.785 1.785
Lysine (g) 0.011 0.014 0.037 0.034 n/a 0.015 n/a 0.002 0.024 0.012 0.019 0.021 1.373 1.56 1.56
Methionine (g) 0.004 0.007 0.011 0.011 n/a 0.005 n/a 0.001 0.005 0.003 0.005 0.006 0.416 0.474 0.474
Cystine (g) 0.002 0.007 0.009 0.011 n/a 0.005 n/a 0.0 0.02 0.006 0.003 0.003 0.09 0.155 0.155
Phenylalanine (g) 0.016 0.014 0.028 0.078 n/a 0.015 n/a 0.001 0.015 0.015 0.011 0.012 0.765 0.969 0.969
Tyrosine (g) 0.007 0.007 0.024 0.011 n/a 0.0 n/a 0.001 0.01 0.003 0.008 0.009 0.754 0.833 0.833
Valine (g) 0.011 0.014 0.035 0.022 n/a 0.005 n/a 0.002 0.017 0.009 0.013 0.015 1.204 1.347 1.347
Arginine (g) 0.009 0.014 0.035 0.022 n/a 0.015 n/a 0.001 0.022 0.012 0.013 0.015 0.529 0.687 0.687
Histidine (g) 0.004 0.007 0.013 0.011 n/a 0.0 n/a 0.001 0.01 0.006 0.008 0.009 0.45 0.519 0.519
Alanine (g) 0.011 0.021 0.03 0.034 n/a 0.015 n/a 0.001 0.027 0.009 0.016 0.018 0.72 0.901 0.901
Aspartic acid (g) 0.031 0.089 0.052 0.157 n/a 0.019 n/a 0.008 0.047 0.086 0.038 0.044 0.878 1.448 1.448
Glutamic acid (g) 0.036 0.13 0.073 0.481 n/a 0.097 n/a 0.006 0.091 0.064 0.035 0.038 2.723 3.774 3.774
Glycine (g) 0.011 0.014 0.028 0.022 n/a 0.015 n/a 0.001 0.012 0.009 0.011 0.015 0.113 0.251 0.251
Proline (g) 0.009 0.007 0.024 0.022 n/a 0.005 n/a 0.001 0.012 0.006 0.011 0.012 1.553 1.661 1.661
Serine (g) 0.009 0.021 0.022 0.034 n/a 0.015 n/a 0.001 0.012 0.015 0.013 0.015 1.316 1.472 1.472
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 100.125 100.125 100.125
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.013 0.034 0.9 0.005 n/a 0.003 0.01 0.009 0.011 0.012 16.819 17.828 17.828
Phytosterols (mg) n/a 6.84 1.944 7.835 n/a n/a n/a 0.401 n/a n/a n/a n/a n/a 17.02 17.02
Monounsaturated Fat (g) n/a 0.007 0.002 0.034 5.014 0.0 n/a 0.002 0.002 0.0 0.005 0.003 5.198 10.267 10.267
Polyunsaturated (g) n/a 0.048 0.037 0.09 0.581 0.0 n/a 0.005 0.029 0.021 0.024 0.024 0.664 1.522 1.522
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