Servings: 1
Ingredients
- 1 lrg head romaine lettuce, washed, liquid removed and torn into bite-size pcs
- 1 med English cucumber, trimmed, peeled and sliced
- 4 x vine-ripened tomatoes, cut into wedges
- 1 sm green bell pepper, cored and seeded, cut into rings
- 1/2 sm red onion, peeled and cut into rings
- 12 x - 16 kalamata olives
- 6 x -8 ounces feta cheese, crumbled
- 1/2 c. extra virgin olive oil, plus 1-2 tsp.
- 1 x -2 tsp. strained juice of 1 lemon Garlic salt to taste
- 1 Tbsp. dry oregano Freshly grnd black pepper Sprigs of Italian parsley for garnish
Directions
- Arrange romaine on platter. Place cucumbers on top of lettuce. Arrange tomatoes on top of cucumbers; top with green pepper rings, onion and olives.
- Place cheese in center of salad.
- In small bowl, combine 1/2 c. extra virgin olive oil, lemon juice and garlic salt; stir to combine. Drizzle over salad. Drizzle remaining 1-2 tsp. extra virgin olive oil on cheese and sprinkle oregano on top of cheese. Season entire salad with pepper and garnish with sprigs of parsley.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 579g | |
Calories 1537 | |
Calories from Fat 1332 | 87% |
Total Fat 150.93g | 189% |
Saturated Fat 44.71g | 179% |
Trans Fat 0.0g | |
Cholesterol 177mg | 59% |
Sodium 2227mg | 93% |
Potassium 554mg | 16% |
Total Carbs 20.73g | 6% |
Dietary Fiber 3.9g | 13% |
Sugars 14.84g | 10% |
Protein 30.41g | 49% |
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