Greek Rice Pudding Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
eggs
9.86g |
vanilla pudding
9.9g |
sugar
10.0g |
milk
57.3g |
water
88.88g |
rice
31.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.24 | 0.0 | 0.0 | 4.53 | 0.0 | 0.85 | 6.62 | 66.2 |
| Total Fat (g) | 0.98 | 0.06 | 0.0 | 4.99 | 0.0 | 0.09 | 6.11 | 61.1 |
| Carbohydrates (g) | 0.08 | 9.2 | 10.0 | 31.17 | 0.0 | 8.9 | 59.34 | 593.4 |
| Ash (g) | 0.08 | 0.39 | 0.0 | 1.05 | 0.09 | 0.13 | 1.74 | 17.4 |
| Calories (kcal) | 14.094 | 37.323 | 38.7 | 183.933 | 0.0 | 41.08 | 315.13 | 3151.3 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.47 | 0.26 | 0.0 | 15.56 | 88.79 | 21.63 | 133.71 | 1337.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 9.2 | 9.99 | 31.17 | 0.0 | 0.02 | 50.45 | 504.5 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 |
| Calcium (mg) | 5.224 | 1.188 | 0.1 | 162.732 | 2.666 | 3.16 | 175.07 | 1750.7 |
| Iron (mg) | 0.18 | 0.0 | 0.0 | 0.11 | 0.0 | 0.38 | 0.67 | 6.7 |
| Magnesium (mg) | 1.183 | 0.099 | 0.0 | 14.898 | 0.889 | 3.792 | 20.86 | 208.6 |
| Phosphorus (mg) | 18.825 | 69.795 | 0.0 | 144.969 | 0.0 | 13.588 | 247.177 | 2471.77 |
| Potassium (mg) | 13.207 | 1.188 | 0.2 | 212.583 | 0.0 | 11.06 | 238.238 | 2382.38 |
| Sodium (mg) | 13.798 | 142.659 | 0.0 | 72.771 | 3.555 | 0.316 | 233.099 | 2330.99 |
| Zinc (mg) | 0.11 | 0.01 | 0.0 | 0.54 | 0.01 | 0.15 | 0.82 | 8.2 |
| Copper (mg) | 0.01 | 0.009 | 0.0 | 0.011 | 0.009 | 0.022 | 0.061 | 0.61 |
| Manganese (mg) | 0.004 | 0.0 | 0.0 | 0.006 | 0.0 | 0.149 | 0.158 | 1.58 |
| Selenium (mcg) | 3.1 | 0.1 | 0.1 | 8.5 | 0.0 | 2.4 | 14.1 | 141.0 |
| Vitamin A, IU (IU) | 47.999 | 0.198 | 0.0 | 152.991 | 0.0 | 0.0 | 201.188 | 2011.88 |
| Retinol (mcg) | 13.7 | 0.099 | 0.0 | 41.829 | 0.0 | 0.0 | 55.628 | 556.28 |
| Vitamin A, RAE (mcg_RAE) | 13.798 | 0.099 | 0.0 | 42.402 | 0.0 | 0.0 | 56.299 | 562.99 |
| Beta Carotene (mcg) | 0.986 | 0.0 | 0.0 | 8.022 | 0.0 | 0.0 | 9.008 | 90.08 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.0 | 0.09 | 0.0 | 0.01 | 0.2 | 2.0 |
| Vitamin D (IU) | 3.45 | n/a | n/a | n/a | 0.0 | n/a | 3.45 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 32.623 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.623 | 326.23 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.5 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.5 | 15.0 |
| Thiamin (mg) | 0.007 | 0.0 | 0.0 | 0.052 | 0.0 | 0.051 | 0.109 | 1.09 |
| Riboflavin (mg) | 0.047 | 0.003 | 0.002 | 0.241 | 0.0 | 0.003 | 0.296 | 2.96 |
| Niacin (mg) | 0.007 | 0.001 | 0.0 | 0.12 | 0.0 | 0.468 | 0.596 | 5.96 |
| Pantothenic acid (mg) | 0.142 | 0.003 | 0.0 | 0.43 | 0.0 | 0.123 | 0.698 | 6.98 |
| Vitamin B-6 (mg) | 0.014 | 0.0 | 0.0 | 0.029 | 0.0 | 0.028 | 0.071 | 0.71 |
| Folate (mcg) | 4.632 | 0.0 | 0.0 | 6.303 | 0.0 | 18.328 | 29.263 | 292.63 |
| Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.38 | 3.8 |
| Choline (mg) | 24.7 | 0.1 | 0.0 | 51.1 | 0.0 | 0.7 | 76.6 | 766.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.38 | 17.38 | 173.8 |
| Tryptophan (g) | 0.017 | n/a | n/a | 0.063 | n/a | 0.009 | 0.089 | 0.89 |
| Threonine (g) | 0.055 | n/a | n/a | 0.206 | n/a | 0.032 | 0.293 | 2.93 |
| Isoleucine (g) | 0.066 | n/a | n/a | 0.275 | n/a | 0.038 | 0.379 | 3.79 |
| Leucine (g) | 0.107 | n/a | n/a | 0.447 | n/a | 0.07 | 0.624 | 6.24 |
| Lysine (g) | 0.09 | n/a | n/a | 0.361 | n/a | 0.032 | 0.482 | 4.82 |
| Methionine (g) | 0.037 | n/a | n/a | 0.115 | n/a | 0.019 | 0.171 | 1.71 |
| Cystine (g) | 0.027 | n/a | n/a | 0.04 | n/a | 0.019 | 0.086 | 0.86 |
| Phenylalanine (g) | 0.067 | n/a | n/a | 0.218 | n/a | 0.044 | 0.329 | 3.29 |
| Tyrosine (g) | 0.049 | n/a | n/a | 0.218 | n/a | 0.028 | 0.295 | 2.95 |
| Valine (g) | 0.085 | n/a | n/a | 0.304 | n/a | 0.051 | 0.439 | 4.39 |
| Arginine (g) | 0.081 | n/a | n/a | 0.166 | n/a | 0.07 | 0.317 | 3.17 |
| Histidine (g) | 0.031 | n/a | n/a | 0.12 | n/a | 0.019 | 0.17 | 1.7 |
| Alanine (g) | 0.073 | n/a | n/a | 0.155 | n/a | 0.051 | 0.278 | 2.78 |
| Aspartic acid (g) | 0.131 | n/a | n/a | 0.344 | n/a | 0.079 | 0.554 | 5.54 |
| Glutamic acid (g) | 0.166 | n/a | n/a | 0.951 | n/a | 0.164 | 1.281 | 12.81 |
| Glycine (g) | 0.042 | n/a | n/a | 0.097 | n/a | 0.038 | 0.178 | 1.78 |
| Proline (g) | 0.05 | n/a | n/a | 0.441 | n/a | 0.041 | 0.533 | 5.33 |
| Serine (g) | 0.096 | n/a | n/a | 0.246 | n/a | 0.044 | 0.386 | 3.86 |
| Cholesterol (mg) | 41.691 | 0.0 | 0.0 | 19.482 | 0.0 | 0.0 | 61.173 | 611.73 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.306 | 0.043 | 0.0 | 3.146 | 0.0 | 0.025 | 3.519 | 35.19 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.376 | 0.012 | 0.0 | 1.392 | 0.0 | 0.028 | 1.808 | 18.08 |
| Polyunsaturated (g) | 0.134 | 0.001 | 0.0 | 0.195 | 0.0 | 0.025 | 0.355 | 3.55 |