Greek Peasant Salad (Horiatiki) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
84.63g 		cucumber
36.68g 		onion
15.54g 		feta cheese
18.75g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		bread
10.0g 		Total Per Serving Total for Recipe
Calories (kcal) 15.233 4.402 4.973 49.5 238.68 n/a n/a 28.3 341.088 1364.352
Total Fat (g) 0.17 0.06 0.01 3.99 27.0 n/a n/a 0.6 31.83 127.32
Saturated Fat (g) 0.025 0.004 n/a 2.803 3.729 n/a n/a 0.159 6.72 26.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.025 0.0 n/a 0.866 19.699 n/a n/a 0.23 20.821 83.284
Polyunsaturated (g) 0.068 0.0 n/a 0.111 2.84 n/a n/a 0.111 3.13 12.52
Cholesterol (mg) 0.0 0.0 0.0 16.688 0.0 n/a n/a 5.1 21.788 87.152
Sodium (mg) 4.232 0.734 1.243 209.25 0.54 n/a n/a 49.2 265.198 1060.792
Potassium (mg) 200.573 49.888 18.493 11.625 0.27 n/a n/a 11.5 292.349 1169.396
Carbohydrates (g) 3.32 0.79 1.17 0.77 0.0 n/a n/a 4.78 10.83 43.32
Dietary Fiber (g) 1.0 0.3 0.1 0.0 0.0 n/a n/a 0.2 1.6 6.4
Sugars (g) 2.23 0.51 0.78 0.77 0.0 n/a n/a 0.18 4.46 17.84
Protein (g) 0.74 0.22 0.12 2.66 0.0 n/a n/a 0.95 4.7 18.8
Calcium (mg) 8.463 5.136 3.108 92.438 0.27 n/a n/a 9.3 118.714 474.856
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Folate (mcg) 12.695 5.136 3.574 6.0 0.0 n/a n/a 10.5 37.904 151.616
Iron (mg) 0.23 0.08 0.04 0.12 0.15 n/a n/a 0.3 0.93 3.72
Magnesium (mg) 9.309 4.402 1.399 3.563 0.0 n/a n/a 1.9 20.572 82.288
Niacin (mg) 0.499 0.015 0.02 0.186 0.0 n/a n/a 0.485 1.205 4.82
Thiamin (mg) 0.034 0.011 0.006 0.028 0.0 n/a n/a 0.044 0.123 0.492
Vitamin A, IU (IU) 704.968 26.411 0.155 79.125 0.0 n/a n/a 21.1 831.76 3327.04
Vitamin A, RAE (mcg_RAE) 35.545 1.467 0.0 23.438 0.0 n/a n/a 6.3 66.749 266.996
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.32 0.0 n/a n/a 0.01 0.33 1.32
Vitamin B-6 (mg) 0.068 0.018 0.02 0.079 0.0 n/a n/a 0.006 0.191 0.764
Vitamin C (mg) 10.7 1.2 0.7 0.0 0.0 n/a n/a 0.0 12.7 50.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.6 1.6 6.4
Vitamin E (mg) 0.46 0.01 0.0 0.03 3.87 n/a n/a 0.03 4.41 17.64
Alanine (g) 0.025 0.011 0.003 0.12 0.0 n/a n/a 0.036 0.196 0.784
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Arginine (g) 0.017 0.011 0.017 0.088 0.0 n/a n/a 0.039 0.172 0.688
Ash (g) 0.42 0.13 0.05 0.98 0.0 n/a n/a 0.18 1.76 7.04
Aspartic acid (g) 0.118 0.015 0.011 0.146 0.0 n/a n/a 0.052 0.342 1.368
Beta Carotene (mcg) 379.989 11.372 0.155 0.563 0.0 n/a n/a 0.0 392.078 1568.312
Choline (mg) 5.7 2.1 0.9 2.9 0.1 n/a n/a 8.4 20.0 80.0
Copper (mg) 0.051 0.026 0.009 0.006 0.0 n/a n/a 0.016 0.107 0.428
Cystine (g) 0.008 0.004 0.002 0.015 0.0 n/a n/a 0.021 0.05 0.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.5 3.5 14.0
Fructose (g) 1.16 0.28 0.31 n/a n/a n/a n/a n/a 1.75 7.0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.06 0.23 0.35 n/a n/a n/a n/a n/a 1.64 6.56
Glutamic acid (g) 0.364 0.073 0.028 0.454 0.0 n/a n/a 0.286 1.205 4.82
Glycine (g) 0.017 0.011 0.003 0.019 0.0 n/a n/a 0.034 0.084 0.336
Histidine (g) 0.008 0.0 0.002 0.075 0.0 n/a n/a 0.021 0.106 0.424
Isoleucine (g) 0.017 0.004 0.002 0.15 0.0 n/a n/a 0.039 0.211 0.844
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.025 0.011 0.005 0.263 0.0 n/a n/a 0.069 0.373 1.492
Lutein + zeaxanthin (mcg) 104.095 5.869 0.932 0.0 0.0 n/a n/a 4.5 115.397 461.588
Lycopene (mcg) 2177.53 0.0 0.0 0.0 0.0 n/a n/a 0.0 2177.53 8710.12
Lysine (g) 0.025 0.011 0.005 0.229 0.0 n/a n/a 0.031 0.301 1.204
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.093 0.026 0.012 0.006 0.0 n/a n/a 0.05 0.187 0.748
Methionine (g) 0.008 0.004 0.002 0.069 0.0 n/a n/a 0.019 0.102 0.408
Pantothenic acid (mg) 0.076 0.088 0.016 0.182 0.0 n/a n/a 0.028 0.39 1.56
Phenylalanine (g) 0.059 0.011 0.003 0.128 0.0 n/a n/a 0.048 0.249 0.996
Phosphorus (mg) 20.311 7.703 4.196 63.188 0.0 n/a n/a 10.6 105.998 423.992
Phytosterols (mg) 5.924 n/a n/a n/a 59.67 n/a n/a 0.7 66.294 265.176
Proline (g) 0.017 0.004 0.003 0.259 0.0 n/a n/a 0.095 0.377 1.508
Retinol (mcg) 0.0 0.0 n/a 23.438 0.0 n/a n/a 6.3 29.738 118.952
Riboflavin (mg) 0.017 0.011 0.003 0.158 0.0 n/a n/a 0.044 0.233 0.932
Selenium (mcg) 0.0 0.0 0.1 2.8 0.0 n/a n/a 3.0 5.9 23.6
Serine (g) 0.025 0.011 0.003 0.219 0.0 n/a n/a 0.05 0.309 1.236
Starch (g) 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) 0.0 0.0 0.11 n/a n/a n/a n/a n/a 0.11 0.44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.025 0.004 0.003 0.12 0.0 n/a n/a 0.031 0.183 0.732
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.03 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 0.01 0.0 n/a 0.22 n/a n/a n/a 0.33 1.32
Tryptophan (g) 0.008 0.004 0.002 0.038 0.0 n/a n/a 0.011 0.062 0.248
Tyrosine (g) 0.008 0.0 0.002 0.126 0.0 n/a n/a 0.029 0.165 0.66
Valine (g) 0.017 0.004 0.003 0.201 0.0 n/a n/a 0.044 0.268 1.072
Water (g) 79.98 35.48 14.18 10.35 0.0 n/a n/a 3.47 143.46 573.84
Zinc (mg) 0.14 0.06 0.02 0.54 0.0 n/a n/a 0.08 0.85 3.4
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