Greek Beef Stew Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.5g 		beef chuck
1156.65g 		wine
235.2g 		beef broth
240.0g 		tomatoes paste
170.1g 		wine vinegar
59.75g 		sugar
27.5g 		cumin
3.15g 		garlic
2.44g 		allspice
0.95g 		bay leaf
4.0g 		onions
1134.0g 		mushrooms
220.0g 		butter
42.6g 		Total Per Serving Total for Recipe
Calories (kcal) 405.105 2498.374 199.92 16.8 139.482 11.353 104.5 11.813 3.63 2.499 12.52 453.6 48.399 305.442 4213.435 4213.435
Total Fat (g) 45.83 135.68 0.0 0.53 0.8 0.0 0.0 0.7 0.01 0.08 0.33 1.13 0.75 34.55 220.4 220.4
Saturated Fat (g) 29.024 45.225 0.0 0.264 0.17 0.0 0.0 0.049 0.002 0.024 0.091 0.454 0.088 21.884 97.275 97.275
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.876 62.806 0.0 0.216 0.119 n/a 0.0 0.442 0.0 0.006 0.066 0.113 0.0 8.955 84.6 84.6
Polyunsaturated (g) 1.718 4.974 0.0 0.024 0.272 n/a 0.0 0.103 0.006 0.022 0.092 0.227 0.308 1.295 9.041 9.041
Cholesterol (mg) 121.475 705.559 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.59 918.624 918.624
Sodium (mg) 6.215 774.959 9.408 782.4 1343.79 4.78 7.7 5.292 0.414 0.731 0.92 45.36 11.0 4.686 2997.655 2997.655
Potassium (mg) 13.56 3458.397 298.704 129.6 1724.814 23.303 36.575 56.322 9.768 9.918 21.16 1655.64 699.587 10.224 8147.572 8147.572
Carbohydrates (g) 0.03 0.0 6.14 0.1 32.17 0.16 26.97 1.39 0.81 0.69 3.0 105.92 7.22 0.03 184.61 184.61
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.3 0.1 0.2 1.1 19.3 2.2 0.0 30.1 30.1
Sugars (g) 0.03 0.0 1.46 0.0 20.72 0.0 26.68 0.07 0.02 n/a n/a 48.08 3.63 0.03 100.72 100.72
Protein (g) 0.48 297.61 0.16 2.74 7.35 0.02 0.03 0.56 0.15 0.06 0.3 12.47 6.8 0.36 329.11 329.11
Calcium (mg) 13.56 80.966 18.816 14.4 61.236 3.585 22.825 29.327 4.409 6.28 33.36 260.82 6.6 10.224 566.407 566.407
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 1.695 92.532 2.352 4.8 20.412 n/a 0.275 0.315 0.073 0.342 7.2 215.46 35.199 1.278 381.934 381.934
Iron (mg) 0.01 31.92 1.08 0.41 5.07 0.27 0.2 2.09 0.04 0.07 1.72 2.38 1.1 0.01 46.37 46.37
Magnesium (mg) 1.13 277.597 28.224 4.8 71.442 2.39 2.475 11.529 0.609 1.283 4.8 113.4 19.8 0.852 540.33 540.33
Niacin (mg) 0.023 43.49 0.517 1.872 5.239 n/a 0.03 0.144 0.017 0.027 0.08 1.361 7.942 0.017 60.76 60.76
Thiamin (mg) 0.006 1.388 0.024 0.0 0.102 n/a 0.0 0.02 0.005 0.001 0.0 0.567 0.176 0.004 2.293 2.293
Vitamin A, IU (IU) 1411.935 0.0 4.704 0.0 2594.025 0.0 0.0 40.005 0.219 5.13 247.4 22.68 0.0 1064.574 5390.672 5390.672
Vitamin A, RAE (mcg_RAE) 386.46 0.0 0.0 0.0 129.276 0.0 0.0 2.016 0.0 0.257 12.36 0.0 0.0 291.384 821.752 821.752
Vitamin B-12 (mcg) 0.1 40.6 0.0 0.17 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.07 41.02 41.02
Vitamin B-6 (mg) 0.0 4.395 0.141 0.024 0.374 n/a 0.011 0.014 0.03 0.002 0.07 1.361 0.22 0.0 6.642 6.642
Vitamin C (mg) 0.0 0.0 0.0 0.0 37.3 0.3 0.0 0.2 0.8 0.4 1.9 83.9 4.6 0.0 129.3 129.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.599 n/a 39.599 39.599
Vitamin E (mg) 1.31 1.97 0.0 0.0 7.31 n/a 0.0 0.1 0.0 n/a n/a 0.23 0.02 0.99 11.94 11.94
Alanine (g) 0.017 18.044 n/a n/a 0.34 n/a n/a n/a 0.003 n/a n/a 0.227 0.44 0.013 19.084 19.084
Alcohol (g) 0.0 0.0 24.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 24.9
Arginine (g) 0.017 20.01 n/a n/a 0.119 n/a n/a n/a 0.015 n/a n/a 1.134 0.176 0.013 21.484 21.484
Ash (g) 0.02 12.61 0.66 2.52 4.76 0.1 0.12 0.24 0.04 0.04 0.14 3.97 1.87 0.02 27.12 27.12
Aspartic acid (g) 0.034 29.61 n/a n/a 1.191 n/a n/a n/a 0.012 n/a n/a 1.021 0.44 0.026 32.333 32.333
Beta Carotene (mcg) 89.27 0.0 2.352 0.0 1532.601 n/a 0.0 24.003 0.122 n/a n/a 11.34 0.0 67.308 1726.996 1726.996
Choline (mg) 10.6 1133.5 13.4 7.0 65.5 n/a 0.6 0.8 0.6 n/a n/a 69.2 38.1 8.0 1347.2 1347.2
Copper (mg) 0.011 1.272 0.024 0.0 0.629 0.006 0.014 0.027 0.007 0.005 0.017 0.454 0.704 0.009 3.179 3.179
Cystine (g) 0.006 3.239 n/a n/a 0.034 n/a n/a n/a 0.002 n/a n/a 0.0 0.022 0.004 3.306 3.306
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 9.95 n/a 0.31 n/a n/a n/a n/a 14.63 0.37 n/a 25.26 25.26
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 9.78 n/a 0.37 n/a n/a n/a n/a 22.34 3.26 n/a 35.75 35.75
Glutamic acid (g) 0.102 47.654 n/a n/a 3.232 n/a n/a n/a 0.02 n/a n/a 2.948 0.748 0.077 54.781 54.781
Glycine (g) 0.011 14.227 n/a n/a 0.102 n/a n/a n/a 0.005 n/a n/a 0.34 0.198 0.009 14.892 14.892
Histidine (g) 0.011 9.6 n/a n/a 0.102 n/a n/a n/a 0.003 n/a n/a 0.113 0.132 0.009 9.97 9.97
Isoleucine (g) 0.028 15.384 n/a n/a 0.119 n/a n/a n/a 0.005 n/a n/a 0.113 0.176 0.021 15.847 15.847
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Leucine (g) 0.045 26.256 n/a n/a 0.187 n/a n/a n/a 0.008 n/a n/a 0.34 0.264 0.034 27.134 27.134
Lutein + zeaxanthin (mcg) 0.0 0.0 14.112 0.0 0.0 n/a 0.0 14.112 0.39 n/a n/a 45.36 0.0 0.0 73.974 73.974
Lycopene (mcg) 0.0 0.0 0.0 0.0 48927.564 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 48927.564 48927.564
Lysine (g) 0.04 27.875 n/a n/a 0.204 n/a n/a n/a 0.007 n/a n/a 0.454 0.242 0.03 28.851 28.851
Maltose (g) n/a n/a n/a n/a 0.48 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.48 0.48
Manganese (mg) 0.0 0.0 0.306 0.024 0.51 0.03 0.017 0.105 0.041 0.028 0.327 1.474 0.11 0.0 2.971 2.971
Methionine (g) 0.011 8.444 n/a n/a 0.034 n/a n/a n/a 0.002 n/a n/a 0.0 0.066 0.009 8.565 8.565
Pantothenic acid (mg) 0.062 0.0 0.071 0.048 0.238 n/a 0.036 n/a 0.015 n/a n/a 1.361 3.3 0.047 5.177 5.177
Phenylalanine (g) 0.023 12.839 n/a n/a 0.204 n/a n/a n/a 0.004 n/a n/a 0.34 0.198 0.017 13.625 13.625
Phosphorus (mg) 13.56 2475.241 54.096 31.2 141.183 4.78 1.1 15.718 3.727 1.074 4.52 328.86 189.197 10.224 3274.479 3274.479
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.142 n/a 0.579 n/a 170.1 n/a n/a 172.822 172.822
Proline (g) 0.045 12.608 n/a n/a 0.136 n/a n/a n/a 0.002 n/a n/a 0.113 0.176 0.034 13.115 13.115
Retinol (mcg) 379.115 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.846 664.961 664.961
Riboflavin (mg) 0.017 2.66 0.071 0.048 0.255 n/a 0.0 0.01 0.003 0.001 0.017 0.34 0.88 0.013 4.314 4.314
Selenium (mcg) 0.6 230.2 0.5 1.7 9.0 n/a 0.3 0.2 0.3 0.0 0.1 5.7 20.5 0.4 269.4 269.4
Serine (g) 0.028 11.914 n/a n/a 0.187 n/a n/a n/a 0.005 n/a n/a 0.227 0.198 0.021 12.58 12.58
Starch (g) n/a n/a n/a n/a 0.37 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.37 0.37
Sucrose (g) n/a n/a n/a n/a 0.51 n/a 26.0 n/a n/a n/a n/a 11.23 0.0 n/a 37.74 37.74
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.023 13.764 n/a n/a 0.17 n/a n/a n/a 0.004 n/a n/a 0.227 0.242 0.017 14.447 14.447
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.88 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.91 0.91
Tryptophan (g) 0.006 3.239 n/a n/a 0.051 n/a n/a n/a 0.002 n/a n/a 0.113 0.088 0.004 3.503 3.503
Tyrosine (g) 0.023 10.873 n/a n/a 0.085 n/a n/a n/a 0.002 n/a n/a 0.113 0.088 0.017 11.201 11.201
Valine (g) 0.034 16.077 n/a n/a 0.136 n/a n/a n/a 0.007 n/a n/a 0.227 0.506 0.026 17.013 17.013
Water (g) 10.14 712.15 203.42 234.12 125.02 56.45 0.37 0.25 1.43 0.08 0.22 1010.51 203.34 7.64 2565.14 2565.14
Zinc (mg) 0.05 100.98 0.33 0.0 1.07 0.02 0.01 0.15 0.03 0.01 0.15 1.93 1.14 0.04 105.9 105.9
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