Great Grandma Becker's German Potato Cakes Recipe - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
potatoes
239.63g |
onion
33.75g |
egg
11.0g |
flour
15.63g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 4.84 | 0.37 | 1.38 | 1.61 | n/a | n/a | 8.21 | 32.84 |
Total Fat (g) | 0.22 | 0.03 | 1.09 | 0.15 | n/a | n/a | 1.5 | 6.0 |
Carbohydrates (g) | 41.86 | 3.15 | 0.08 | 11.92 | n/a | n/a | 57.02 | 228.08 |
Ash (g) | 2.59 | 0.12 | 0.09 | 0.07 | n/a | n/a | 2.87 | 11.48 |
Calories (kcal) | 184.511 | 13.5 | 15.73 | 56.875 | n/a | n/a | 270.616 | 1082.464 |
Starch (g) | 37.0 | 0.0 | n/a | n/a | n/a | n/a | 37.0 | 148.0 |
Sucrose (g) | 0.41 | 0.33 | 0.01 | n/a | n/a | n/a | 0.75 | 3.0 |
Glucose (dextrose) (g) | 0.79 | 0.66 | 0.02 | n/a | n/a | n/a | 1.48 | 5.92 |
Fructose (g) | 0.65 | 0.44 | 0.01 | n/a | n/a | n/a | 1.09 | 4.36 |
Lactose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
Maltose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 190.12 | 30.07 | 8.34 | 1.86 | n/a | n/a | 230.4 | 921.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 1.87 | 1.43 | 0.08 | 0.04 | n/a | n/a | 3.43 | 13.72 |
Galactose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
Dietary Fiber (g) | 5.3 | 0.6 | 0.0 | 0.4 | n/a | n/a | 6.3 | 25.2 |
Calcium (mg) | 28.755 | 7.763 | 5.83 | 2.344 | n/a | n/a | 44.691 | 178.764 |
Iron (mg) | 1.87 | 0.07 | 0.2 | 0.73 | n/a | n/a | 2.87 | 11.48 |
Magnesium (mg) | 55.114 | 3.375 | 1.32 | 3.438 | n/a | n/a | 63.246 | 252.984 |
Phosphorus (mg) | 136.586 | 9.788 | 21.01 | 16.875 | n/a | n/a | 184.259 | 737.036 |
Potassium (mg) | 1008.821 | 49.275 | 14.74 | 16.719 | n/a | n/a | 1089.555 | 4358.22 |
Sodium (mg) | 14.378 | 1.35 | 15.4 | 0.313 | n/a | n/a | 31.44 | 125.76 |
Zinc (mg) | 0.69 | 0.06 | 0.12 | 0.11 | n/a | n/a | 0.98 | 3.92 |
Copper (mg) | 0.264 | 0.014 | 0.011 | 0.022 | n/a | n/a | 0.31 | 1.24 |
Manganese (mg) | 0.359 | 0.044 | 0.004 | 0.106 | n/a | n/a | 0.514 | 2.056 |
Selenium (mcg) | 0.7 | 0.2 | 3.5 | 5.3 | n/a | n/a | 9.7 | 38.8 |
Vitamin A, IU (IU) | 4.793 | 0.675 | 53.57 | 0.0 | n/a | n/a | 59.038 | 236.152 |
Retinol (mcg) | 0.0 | 0.0 | 15.29 | 0.0 | n/a | n/a | 15.29 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 15.4 | 0.0 | n/a | n/a | 15.4 | 61.6 |
Beta Carotene (mcg) | 2.396 | 0.338 | 1.1 | 0.0 | n/a | n/a | 3.834 | 15.336 |
Vitamin E (mg) | 0.02 | 0.01 | 0.11 | 0.01 | n/a | n/a | 0.15 | 0.6 |
Vitamin D (IU) | n/a | n/a | 3.85 | n/a | n/a | n/a | 3.85 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 19.17 | 1.35 | 36.41 | 2.813 | n/a | n/a | 59.743 | 238.972 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.06 | 0.06 | n/a | n/a | 0.11 | 0.44 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 47.2 | 2.5 | 0.0 | 0.0 | n/a | n/a | 49.7 | 198.8 |
Thiamin (mg) | 0.192 | 0.017 | 0.008 | 0.123 | n/a | n/a | 0.34 | 1.36 |
Riboflavin (mg) | 0.072 | 0.01 | 0.053 | 0.077 | n/a | n/a | 0.211 | 0.844 |
Niacin (mg) | 2.516 | 0.041 | 0.008 | 0.922 | n/a | n/a | 3.486 | 13.944 |
Pantothenic acid (mg) | 0.719 | 0.041 | 0.158 | 0.069 | n/a | n/a | 0.987 | 3.948 |
Vitamin B-6 (mg) | 0.719 | 0.041 | 0.015 | 0.006 | n/a | n/a | 0.781 | 3.124 |
Folate (mcg) | 38.34 | 6.413 | 5.17 | 28.594 | n/a | n/a | 78.516 | 314.064 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.0 | n/a | n/a | 0.14 | 0.56 |
Choline (mg) | 29.0 | 2.1 | 27.6 | 1.6 | n/a | n/a | 60.3 | 241.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.063 | n/a | n/a | 24.063 | 96.252 |
Tryptophan (g) | 0.072 | 0.003 | 0.019 | 0.02 | n/a | n/a | 0.114 | 0.456 |
Threonine (g) | 0.192 | 0.007 | 0.062 | 0.044 | n/a | n/a | 0.304 | 1.216 |
Isoleucine (g) | 0.192 | 0.003 | 0.074 | 0.056 | n/a | n/a | 0.325 | 1.3 |
Leucine (g) | 0.288 | 0.01 | 0.12 | 0.111 | n/a | n/a | 0.529 | 2.116 |
Lysine (g) | 0.312 | 0.014 | 0.1 | 0.036 | n/a | n/a | 0.461 | 1.844 |
Methionine (g) | 0.072 | 0.0 | 0.042 | 0.028 | n/a | n/a | 0.142 | 0.568 |
Cystine (g) | 0.072 | 0.0 | 0.03 | 0.034 | n/a | n/a | 0.136 | 0.544 |
Phenylalanine (g) | 0.216 | 0.01 | 0.075 | 0.081 | n/a | n/a | 0.382 | 1.528 |
Tyrosine (g) | 0.192 | 0.003 | 0.055 | 0.048 | n/a | n/a | 0.299 | 1.196 |
Valine (g) | 0.288 | 0.007 | 0.095 | 0.066 | n/a | n/a | 0.455 | 1.82 |
Arginine (g) | 0.24 | 0.034 | 0.09 | 0.066 | n/a | n/a | 0.429 | 1.716 |
Histidine (g) | 0.12 | 0.003 | 0.034 | 0.036 | n/a | n/a | 0.193 | 0.772 |
Alanine (g) | 0.144 | 0.007 | 0.081 | 0.052 | n/a | n/a | 0.283 | 1.132 |
Aspartic acid (g) | 1.222 | 0.03 | 0.146 | 0.069 | n/a | n/a | 1.468 | 5.872 |
Glutamic acid (g) | 0.839 | 0.088 | 0.185 | 0.544 | n/a | n/a | 1.655 | 6.62 |
Glycine (g) | 0.144 | 0.01 | 0.047 | 0.058 | n/a | n/a | 0.259 | 1.036 |
Proline (g) | 0.168 | 0.003 | 0.056 | 0.188 | n/a | n/a | 0.415 | 1.66 |
Serine (g) | 0.216 | 0.007 | 0.107 | 0.081 | n/a | n/a | 0.41 | 1.64 |
Cholesterol (mg) | 0.0 | 0.0 | 46.53 | 0.0 | n/a | n/a | 46.53 | 186.12 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.072 | 0.014 | 0.341 | 0.025 | n/a | n/a | 0.451 | 1.804 |
Phytosterols (mg) | 11.981 | 5.063 | n/a | n/a | n/a | n/a | 17.044 | 68.176 |
Monounsaturated Fat (g) | 0.0 | 0.003 | 0.419 | 0.014 | n/a | n/a | 0.437 | 1.748 |
Polyunsaturated (g) | 0.096 | 0.007 | 0.15 | 0.064 | n/a | n/a | 0.316 | 1.264 |