Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
958.5g 		onion
135.0g 		egg
44.0g 		flour
62.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 738.045 54.0 62.92 227.5 n/a n/a 1082.465 1082.465
Total Fat (g) 0.86 0.14 4.37 0.61 n/a n/a 5.98 5.98
Saturated Fat (g) 0.288 0.054 1.364 0.1 n/a n/a 1.806 1.806
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.014 1.676 0.056 n/a n/a 1.746 1.746
Polyunsaturated (g) 0.383 0.027 0.598 0.256 n/a n/a 1.265 1.265
Cholesterol (mg) 0.0 0.0 186.12 0.0 n/a n/a 186.12 186.12
Sodium (mg) 57.51 5.4 61.6 1.25 n/a n/a 125.76 125.76
Potassium (mg) 4035.285 197.1 58.96 66.875 n/a n/a 4358.22 4358.22
Carbohydrates (g) 167.45 12.61 0.34 47.69 n/a n/a 228.09 228.09
Dietary Fiber (g) 21.1 2.3 0.0 1.7 n/a n/a 25.1 25.1
Sugars (g) 7.48 5.72 0.34 0.17 n/a n/a 13.71 13.71
Protein (g) 19.36 1.49 5.54 6.46 n/a n/a 32.84 32.84
Calcium (mg) 115.02 31.05 23.32 9.375 n/a n/a 178.765 178.765
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 153.36 25.65 20.68 114.375 n/a n/a 314.065 314.065
Iron (mg) 7.48 0.28 0.81 2.9 n/a n/a 11.47 11.47
Magnesium (mg) 220.455 13.5 5.28 13.75 n/a n/a 252.985 252.985
Niacin (mg) 10.064 0.162 0.031 3.688 n/a n/a 13.945 13.945
Thiamin (mg) 0.767 0.068 0.031 0.494 n/a n/a 1.359 1.359
Vitamin A, IU (IU) 19.17 2.7 214.28 0.0 n/a n/a 236.15 236.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 0.0 n/a n/a 61.6 61.6
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 n/a n/a 0.57 0.57
Vitamin B-6 (mg) 2.876 0.162 0.062 0.025 n/a n/a 3.124 3.124
Vitamin C (mg) 188.8 10.0 0.0 0.0 n/a n/a 198.8 198.8
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Vitamin E (mg) 0.1 0.03 0.43 0.04 n/a n/a 0.59 0.59
Alanine (g) 0.575 0.027 0.326 0.206 n/a n/a 1.134 1.134
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.959 0.135 0.361 0.263 n/a n/a 1.717 1.717
Ash (g) 10.35 0.47 0.38 0.29 n/a n/a 11.5 11.5
Aspartic acid (g) 4.888 0.122 0.585 0.275 n/a n/a 5.87 5.87
Beta Carotene (mcg) 9.585 1.35 4.4 0.0 n/a n/a 15.335 15.335
Choline (mg) 116.0 8.2 110.5 6.5 n/a n/a 241.2 241.2
Copper (mg) 1.054 0.054 0.044 0.088 n/a n/a 1.24 1.24
Cystine (g) 0.288 0.0 0.119 0.138 n/a n/a 0.544 0.544
Folic acid (mcg) 0.0 0.0 0.0 96.25 n/a n/a 96.25 96.25
Fructose (g) 2.59 1.74 0.05 n/a n/a n/a 4.38 4.38
Galactose (g) 0.0 0.0 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 3.16 2.66 0.09 n/a n/a n/a 5.91 5.91
Glutamic acid (g) 3.355 0.351 0.739 2.175 n/a n/a 6.62 6.62
Glycine (g) 0.575 0.041 0.189 0.231 n/a n/a 1.036 1.036
Histidine (g) 0.479 0.014 0.136 0.144 n/a n/a 0.773 0.773
Isoleucine (g) 0.767 0.014 0.295 0.225 n/a n/a 1.3 1.3
Lactose (g) 0.0 0.0 0.05 n/a n/a n/a 0.05 0.05
Leucine (g) 1.15 0.041 0.48 0.444 n/a n/a 2.114 2.114
Lutein + zeaxanthin (mcg) 76.68 5.4 145.64 11.25 n/a n/a 238.97 238.97
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lysine (g) 1.246 0.054 0.4 0.144 n/a n/a 1.844 1.844
Maltose (g) 0.0 0.0 0.05 n/a n/a n/a 0.05 0.05
Manganese (mg) 1.438 0.176 0.018 0.425 n/a n/a 2.056 2.056
Methionine (g) 0.288 0.0 0.167 0.113 n/a n/a 0.567 0.567
Pantothenic acid (mg) 2.876 0.162 0.634 0.275 n/a n/a 3.946 3.946
Phenylalanine (g) 0.863 0.041 0.299 0.325 n/a n/a 1.527 1.527
Phosphorus (mg) 546.345 39.15 84.04 67.5 n/a n/a 737.035 737.035
Phytosterols (mg) 47.925 20.25 n/a n/a n/a n/a 68.175 68.175
Proline (g) 0.671 0.014 0.224 0.75 n/a n/a 1.659 1.659
Retinol (mcg) 0.0 0.0 61.16 0.0 n/a n/a 61.16 61.16
Riboflavin (mg) 0.288 0.041 0.211 0.306 n/a n/a 0.845 0.845
Selenium (mcg) 2.9 0.7 13.9 21.2 n/a n/a 38.7 38.7
Serine (g) 0.863 0.027 0.427 0.325 n/a n/a 1.641 1.641
Starch (g) 147.99 0.0 n/a n/a n/a n/a 147.99 147.99
Sucrose (g) 1.63 1.34 0.05 n/a n/a n/a 3.01 3.01
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.767 0.027 0.246 0.175 n/a n/a 1.215 1.215
Tocopherol, beta (mg) 0.0 0.0 0.01 0.04 n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 0.01 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.22 0.24 n/a n/a 0.46 0.46
Tryptophan (g) 0.288 0.014 0.075 0.081 n/a n/a 0.457 0.457
Tyrosine (g) 0.767 0.014 0.22 0.194 n/a n/a 1.194 1.194
Valine (g) 1.15 0.027 0.378 0.263 n/a n/a 1.818 1.818
Water (g) 760.47 120.3 33.37 7.45 n/a n/a 921.59 921.59
Zinc (mg) 2.78 0.23 0.49 0.44 n/a n/a 3.94 3.94
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