Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
potatoes
239.63g
onion
33.75g
egg
11.0g
flour
15.63g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 4.84 0.37 1.38 1.61 n/a n/a 8.21 32.84
Total Fat (g) 0.22 0.03 1.09 0.15 n/a n/a 1.5 6.0
Carbohydrates (g) 41.86 3.15 0.08 11.92 n/a n/a 57.02 228.08
Ash (g) 2.59 0.12 0.09 0.07 n/a n/a 2.87 11.48
Calories (kcal) 184.511 13.5 15.73 56.875 n/a n/a 270.616 1082.464
Starch (g) 37.0 0.0 n/a n/a n/a n/a 37.0 148.0
Sucrose (g) 0.41 0.33 0.01 n/a n/a n/a 0.75 3.0
Glucose (dextrose) (g) 0.79 0.66 0.02 n/a n/a n/a 1.48 5.92
Fructose (g) 0.65 0.44 0.01 n/a n/a n/a 1.09 4.36
Lactose (g) 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 190.12 30.07 8.34 1.86 n/a n/a 230.4 921.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.87 1.43 0.08 0.04 n/a n/a 3.43 13.72
Galactose (g) 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 5.3 0.6 0.0 0.4 n/a n/a 6.3 25.2
Calcium (mg) 28.755 7.763 5.83 2.344 n/a n/a 44.691 178.764
Iron (mg) 1.87 0.07 0.2 0.73 n/a n/a 2.87 11.48
Magnesium (mg) 55.114 3.375 1.32 3.438 n/a n/a 63.246 252.984
Phosphorus (mg) 136.586 9.788 21.01 16.875 n/a n/a 184.259 737.036
Potassium (mg) 1008.821 49.275 14.74 16.719 n/a n/a 1089.555 4358.22
Sodium (mg) 14.378 1.35 15.4 0.313 n/a n/a 31.44 125.76
Zinc (mg) 0.69 0.06 0.12 0.11 n/a n/a 0.98 3.92
Copper (mg) 0.264 0.014 0.011 0.022 n/a n/a 0.31 1.24
Manganese (mg) 0.359 0.044 0.004 0.106 n/a n/a 0.514 2.056
Selenium (mcg) 0.7 0.2 3.5 5.3 n/a n/a 9.7 38.8
Vitamin A, IU (IU) 4.793 0.675 53.57 0.0 n/a n/a 59.038 236.152
Retinol (mcg) 0.0 0.0 15.29 0.0 n/a n/a 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.0 n/a n/a 15.4 61.6
Beta Carotene (mcg) 2.396 0.338 1.1 0.0 n/a n/a 3.834 15.336
Vitamin E (mg) 0.02 0.01 0.11 0.01 n/a n/a 0.15 0.6
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 19.17 1.35 36.41 2.813 n/a n/a 59.743 238.972
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.06 0.06 n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 47.2 2.5 0.0 0.0 n/a n/a 49.7 198.8
Thiamin (mg) 0.192 0.017 0.008 0.123 n/a n/a 0.34 1.36
Riboflavin (mg) 0.072 0.01 0.053 0.077 n/a n/a 0.211 0.844
Niacin (mg) 2.516 0.041 0.008 0.922 n/a n/a 3.486 13.944
Pantothenic acid (mg) 0.719 0.041 0.158 0.069 n/a n/a 0.987 3.948
Vitamin B-6 (mg) 0.719 0.041 0.015 0.006 n/a n/a 0.781 3.124
Folate (mcg) 38.34 6.413 5.17 28.594 n/a n/a 78.516 314.064
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 n/a n/a 0.14 0.56
Choline (mg) 29.0 2.1 27.6 1.6 n/a n/a 60.3 241.2
Folic acid (mcg) 0.0 0.0 0.0 24.063 n/a n/a 24.063 96.252
Tryptophan (g) 0.072 0.003 0.019 0.02 n/a n/a 0.114 0.456
Threonine (g) 0.192 0.007 0.062 0.044 n/a n/a 0.304 1.216
Isoleucine (g) 0.192 0.003 0.074 0.056 n/a n/a 0.325 1.3
Leucine (g) 0.288 0.01 0.12 0.111 n/a n/a 0.529 2.116
Lysine (g) 0.312 0.014 0.1 0.036 n/a n/a 0.461 1.844
Methionine (g) 0.072 0.0 0.042 0.028 n/a n/a 0.142 0.568
Cystine (g) 0.072 0.0 0.03 0.034 n/a n/a 0.136 0.544
Phenylalanine (g) 0.216 0.01 0.075 0.081 n/a n/a 0.382 1.528
Tyrosine (g) 0.192 0.003 0.055 0.048 n/a n/a 0.299 1.196
Valine (g) 0.288 0.007 0.095 0.066 n/a n/a 0.455 1.82
Arginine (g) 0.24 0.034 0.09 0.066 n/a n/a 0.429 1.716
Histidine (g) 0.12 0.003 0.034 0.036 n/a n/a 0.193 0.772
Alanine (g) 0.144 0.007 0.081 0.052 n/a n/a 0.283 1.132
Aspartic acid (g) 1.222 0.03 0.146 0.069 n/a n/a 1.468 5.872
Glutamic acid (g) 0.839 0.088 0.185 0.544 n/a n/a 1.655 6.62
Glycine (g) 0.144 0.01 0.047 0.058 n/a n/a 0.259 1.036
Proline (g) 0.168 0.003 0.056 0.188 n/a n/a 0.415 1.66
Serine (g) 0.216 0.007 0.107 0.081 n/a n/a 0.41 1.64
Cholesterol (mg) 0.0 0.0 46.53 0.0 n/a n/a 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.014 0.341 0.025 n/a n/a 0.451 1.804
Phytosterols (mg) 11.981 5.063 n/a n/a n/a n/a 17.044 68.176
Monounsaturated Fat (g) 0.0 0.003 0.419 0.014 n/a n/a 0.437 1.748
Polyunsaturated (g) 0.096 0.007 0.15 0.064 n/a n/a 0.316 1.264