Graziellas Spanish Turkey Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 bottle Goya Lavinia brand white cooking wine
2 cups no cholesteral butter[I use blue Bonet]
14 oz frozen Goya sofrito[not the jar]
1/2 of 4.5oz jar of minced premium white garlic
2 envelopes of Goya sazon w/color
2 tps Fresh ground black pepper
4 tps Badia or Goya Adobo
2 tsp salt free Mrs dash seasoning blend extra spicey
Baster
Measuring cups & spoons
Foil or tray lid
1 Knife
Serving tray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		turkey
238.06g 		lemon juice
16.27g 		chicken broth
8.51g 		olives
0.45g 		juice
1.04g 		pepper
0.0g 		olives
5.67g 		turkey
6.28g 		Total Per Serving Total for Recipe
Protein (g) 51.83 0.06 0.09 0.0 0.0 n/a 0.0 1.37 53.34 1600.2
Total Fat (g) 6.81 0.0 0.01 0.45 0.0 n/a 5.67 0.18 13.12 393.6
Carbohydrates (g) 0.0 1.4 0.03 0.0 0.15 n/a 0.0 0.0 1.59 47.7
Ash (g) 2.31 0.04 0.06 n/a n/a n/a n/a 0.06 2.47 74.1
Calories (kcal) 283.291 4.067 0.595 3.978 0.625 n/a 50.123 7.468 350.147 10504.41
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 176.54 14.76 8.32 0.0 0.88 n/a 0.0 4.65 205.16 6154.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.39 0.0 0.0 0.15 n/a 0.0 0.0 0.54 16.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3.0
Calcium (mg) 33.328 1.139 0.51 0.005 0.115 n/a 0.057 0.879 36.032 1080.96
Iron (mg) 3.45 0.0 0.02 0.0 0.0 n/a 0.03 0.09 3.6 108.0
Magnesium (mg) 59.515 0.976 0.085 0.0 0.104 n/a 0.0 1.569 62.249 1867.47
Phosphorus (mg) 464.216 0.976 1.106 0.0 0.146 n/a 0.0 12.238 478.681 14360.43
Potassium (mg) 704.655 20.171 6.804 0.005 1.084 n/a 0.057 18.576 751.351 22540.53
Sodium (mg) 166.641 0.163 13.438 0.009 0.052 n/a 0.113 4.393 184.81 5544.3
Zinc (mg) 5.64 0.01 0.01 0.0 0.0 n/a 0.0 0.15 5.81 174.3
Copper (mg) 0.262 0.005 0.003 0.0 0.0 n/a 0.0 0.007 0.276 8.28
Manganese (mg) 0.048 0.002 0.004 n/a n/a n/a n/a 0.001 0.055 1.65
Selenium (mcg) 63.1 0.0 0.0 0.0 0.0 n/a 0.0 1.7 64.8 1944.0
Vitamin A, IU (IU) 0.0 3.253 0.0 n/a n/a n/a n/a 0.0 3.253 97.59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.163 0.0 0.0 0.0 n/a 0.0 0.0 0.163 4.89
Beta Carotene (mcg) 0.0 0.488 0.0 0.0 0.052 n/a 0.0 0.0 0.54 16.2
Vitamin E (mg) 0.83 0.02 0.0 0.06 0.0 n/a 0.81 0.02 1.76 52.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.464 0.0 0.0 0.594 n/a 0.0 0.0 2.058 61.74
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.5 0.6 0.0 0.3 n/a 0.0 0.0 8.3 249.0
Thiamin (mg) 0.167 0.005 0.0 0.0 0.0 n/a 0.0 0.004 0.176 5.28
Riboflavin (mg) 0.405 0.002 0.001 0.0 0.0 n/a 0.0 0.011 0.418 12.54
Niacin (mg) 10.808 0.016 0.043 0.0 0.001 n/a 0.0 0.285 11.154 334.62
Pantothenic acid (mg) 2.166 0.016 0.001 n/a n/a n/a n/a 0.057 2.241 67.23
Vitamin B-6 (mg) 1.119 0.008 0.001 0.0 0.0 n/a 0.0 0.029 1.158 34.74
Folate (mcg) 21.425 2.115 0.0 0.0 0.0 n/a 0.0 0.565 24.105 723.15
Vitamin B-12 (mcg) 1.02 0.0 0.0 0.0 0.0 n/a 0.0 0.03 1.05 31.5
Choline (mg) 167.4 0.8 n/a 0.0 0.0 n/a 0.0 4.4 172.6 5178.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.595 n/a n/a n/a n/a n/a n/a 0.016 0.611 18.33
Threonine (g) 2.309 n/a n/a n/a n/a n/a n/a 0.061 2.37 71.1
Isoleucine (g) 2.69 n/a n/a n/a n/a n/a n/a 0.071 2.761 82.83
Leucine (g) 4.142 n/a n/a n/a n/a n/a n/a 0.109 4.251 127.53
Lysine (g) 4.88 n/a n/a n/a n/a n/a n/a 0.129 5.009 150.27
Methionine (g) 1.5 n/a n/a n/a n/a n/a n/a 0.04 1.539 46.17
Cystine (g) 0.548 n/a n/a n/a n/a n/a n/a 0.014 0.562 16.86
Phenylalanine (g) 2.047 n/a n/a n/a n/a n/a n/a 0.054 2.101 63.03
Tyrosine (g) 2.047 n/a n/a n/a n/a n/a n/a 0.054 2.101 63.03
Valine (g) 2.761 n/a n/a n/a n/a n/a n/a 0.073 2.834 85.02
Arginine (g) 3.619 n/a n/a n/a n/a n/a n/a 0.095 3.714 111.42
Histidine (g) 1.619 n/a n/a n/a n/a n/a n/a 0.043 1.661 49.83
Alanine (g) 3.214 n/a n/a n/a n/a n/a n/a 0.085 3.299 98.97
Aspartic acid (g) 5.023 n/a n/a n/a n/a n/a n/a 0.132 5.155 154.65
Glutamic acid (g) 8.451 n/a n/a n/a n/a n/a n/a 0.223 8.674 260.22
Glycine (g) 2.571 n/a n/a n/a n/a n/a n/a 0.068 2.639 79.17
Proline (g) 2.166 n/a n/a n/a n/a n/a n/a 0.057 2.223 66.69
Serine (g) 2.309 n/a n/a n/a n/a n/a n/a 0.061 2.37 71.1
Cholesterol (mg) 154.739 0.0 0.0 0.0 0.0 n/a 0.0 4.079 158.818 4764.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.262 0.0 0.003 0.062 0.0 n/a 0.783 0.06 3.169 95.07
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.452 0.0 0.004 0.328 0.0 n/a 4.137 0.038 5.96 178.8
Polyunsaturated (g) 1.976 0.0 0.002 0.047 0.0 n/a 0.596 0.052 2.674 80.22
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