Granola Clusters Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		bananas
7.25g 		vanilla extract
0.18g 		maple syrup
6.71g 		rolled oats
6.82g 		coconut
1.16g 		cinnamon
0.05g 		salt
0.13g 		baking powder
0.19g 		apricots
1.5g 		cranberries
2.53g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.0 0.9 0.04 0.0 0.0 0.0 0.02 0.0 1.04 24.96
Total Fat (g) 0.02 0.0 0.01 0.44 0.39 0.0 0.0 0.0 0.01 0.03 0.91 21.84
Carbohydrates (g) 1.66 0.02 4.5 4.62 0.18 0.04 0.0 0.0 0.17 2.08 13.26 318.24
Ash (g) 0.06 0.0 0.04 0.12 0.01 0.0 0.12 0.07 0.01 0.01 0.45 10.8
Calories (kcal) 6.455 0.504 17.509 25.841 4.09 0.134 0.0 0.0 0.721 7.778 63.033 1512.792
Starch (g) 0.39 n/a n/a 3.95 n/a n/a n/a n/a n/a n/a 4.34 104.16
Sucrose (g) 0.17 n/a 3.78 0.07 n/a 0.0 n/a n/a 0.09 n/a 4.1 98.4
Glucose (dextrose) (g) 0.36 n/a 0.16 0.0 n/a 0.0 n/a n/a 0.04 n/a 0.56 13.44
Fructose (g) 0.35 n/a 0.06 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.43 10.32
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4
Water (g) 5.43 0.09 2.15 0.74 0.54 0.01 0.0 0.0 1.3 0.4 10.67 256.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 0.02 3.99 0.07 0.07 0.0 0.0 0.0 0.14 1.64 6.82 163.68
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.1 1.2 28.8
Calcium (mg) 0.363 0.019 4.495 3.546 0.162 0.543 0.03 0.0 0.195 0.253 9.604 230.496
Iron (mg) 0.02 0.0 0.08 0.29 0.03 0.0 0.0 0.0 0.01 0.01 0.44 10.56
Magnesium (mg) 1.958 0.021 0.939 9.409 0.37 0.033 0.001 0.0 0.15 0.126 13.008 312.192
Phosphorus (mg) 1.596 0.011 0.134 27.955 1.306 0.035 0.0 0.0 0.345 0.202 31.583 757.992
Potassium (mg) 25.967 0.259 13.685 24.682 4.114 0.233 0.01 0.0 3.889 1.01 73.849 1772.376
Sodium (mg) 0.073 0.016 0.604 0.409 0.231 0.005 48.448 52.44 0.015 0.076 102.316 2455.584
Zinc (mg) 0.01 0.0 0.28 0.25 0.01 0.0 0.0 0.0 0.0 0.0 0.56 13.44
Copper (mg) 0.006 0.0 0.005 0.027 0.005 0.0 0.0 0.0 0.001 0.002 0.046 1.104
Manganese (mg) 0.02 0.0 0.221 0.248 0.017 0.009 0.0 0.0 0.001 0.007 0.524 12.576
Selenium (mcg) 0.1 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.0 2.2 52.8
Vitamin A, IU (IU) 4.642 0.0 0.0 0.0 0.0 0.16 0.0 0.0 28.92 0.0 33.722 809.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.218 0.0 0.0 0.0 0.0 0.008 0.0 0.0 1.442 0.0 1.667 40.008
Beta Carotene (mcg) 1.886 0.0 0.0 0.0 0.0 0.061 0.0 0.0 16.427 0.0 18.374 440.976
Vitamin E (mg) 0.01 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.01 0.03 0.08 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.192
Lutein + zeaxanthin (mcg) 1.596 0.0 0.0 12.273 0.0 0.12 0.0 0.0 1.336 0.833 16.159 387.816
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.01 0.01 n/a n/a n/a n/a 0.02 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 19.2
Thiamin (mg) 0.002 0.0 0.001 0.031 0.001 0.0 0.0 0.0 0.0 0.0 0.036 0.864
Riboflavin (mg) 0.005 0.0 0.001 0.011 0.0 0.0 0.0 0.0 0.001 0.001 0.018 0.432
Niacin (mg) 0.049 0.001 0.002 0.077 0.006 0.001 0.0 0.0 0.009 0.025 0.169 4.056
Pantothenic acid (mg) 0.024 0.0 0.003 0.076 0.003 0.0 0.0 0.0 0.004 0.006 0.116 2.784
Vitamin B-6 (mg) 0.027 0.0 0.0 0.007 0.001 0.0 0.0 0.0 0.001 0.001 0.036 0.864
Folate (mcg) 1.451 0.0 0.0 2.182 0.3 0.003 0.0 0.0 0.135 0.0 4.071 97.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 n/a 0.1 2.8 0.1 0.0 0.0 0.0 0.0 0.1 3.9 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.012 0.0 0.0 0.0 n/a 0.0 n/a 0.014 0.336
Threonine (g) 0.002 n/a n/a 0.026 0.001 0.0 0.0 n/a 0.001 n/a 0.03 0.72
Isoleucine (g) 0.002 n/a n/a 0.034 0.002 0.0 0.0 n/a 0.001 n/a 0.038 0.912
Leucine (g) 0.005 n/a n/a 0.067 0.003 0.0 0.0 n/a 0.001 n/a 0.076 1.824
Lysine (g) 0.004 n/a n/a 0.044 0.002 0.0 0.0 n/a 0.002 n/a 0.051 1.224
Methionine (g) 0.001 n/a n/a 0.014 0.001 0.0 0.0 n/a 0.0 n/a 0.016 0.384
Cystine (g) 0.001 n/a n/a 0.031 0.001 0.0 0.0 n/a 0.0 n/a 0.033 0.792
Phenylalanine (g) 0.004 n/a n/a 0.046 0.002 0.0 0.0 n/a 0.001 n/a 0.052 1.248
Tyrosine (g) 0.001 n/a n/a 0.027 0.001 0.0 0.0 n/a 0.0 n/a 0.03 0.72
Valine (g) 0.004 n/a n/a 0.047 0.002 0.0 0.0 n/a 0.001 n/a 0.054 1.296
Arginine (g) 0.004 n/a n/a 0.058 0.006 0.0 0.0 n/a 0.001 n/a 0.069 1.656
Histidine (g) 0.006 n/a n/a 0.019 0.001 0.0 0.0 n/a 0.0 n/a 0.026 0.624
Alanine (g) 0.003 n/a n/a 0.038 0.002 0.0 0.0 n/a 0.001 n/a 0.044 1.056
Aspartic acid (g) 0.009 n/a n/a 0.083 0.004 0.0 0.0 n/a 0.005 n/a 0.101 2.424
Glutamic acid (g) 0.011 n/a n/a 0.193 0.009 0.0 0.0 n/a 0.002 n/a 0.215 5.16
Glycine (g) 0.003 n/a n/a 0.044 0.002 0.0 0.0 n/a 0.001 n/a 0.049 1.176
Proline (g) 0.002 n/a n/a 0.031 0.002 0.0 0.0 n/a 0.002 n/a 0.036 0.864
Serine (g) 0.003 n/a n/a 0.048 0.002 0.0 0.0 n/a 0.001 n/a 0.055 1.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.003 0.076 0.343 0.0 0.0 0.0 0.0 0.003 0.433 10.392
Phytosterols (mg) 1.161 n/a n/a n/a 0.543 0.014 0.0 n/a 0.27 n/a 1.988 47.712
Monounsaturated Fat (g) 0.002 0.0 0.004 0.135 0.017 0.0 0.0 0.0 0.003 0.005 0.165 3.96
Polyunsaturated (g) 0.005 0.0 0.007 0.157 0.004 0.0 0.0 0.0 0.001 0.017 0.191 4.584
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