Print
Email
Add a photo
Ingredients
- 1 - 1 1/2 pound flank steak
- 1 c. red wine
- 1/2 bottle soy sauce
- 1 clove garlic
- 1/2 teaspoon dry mustard
- 1 teaspoon sugar
- 1/2 teaspoon ginger
Directions
- Mix all ingredients together in measuring c.. Pour over uncooked flank steak. Marinate at least 3 hrs (best marinated overnight). Broil flank 10 min one side and 7 on other side. Heat marinade and pour over the slices of cooked flank.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1051g | |
| Calories 1228 | |
| Calories from Fat 369 | 30% |
| Total Fat 40.87g | 51% |
| Saturated Fat 16.93g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 198mg | 66% |
| Sodium 13820mg | 576% |
| Potassium 2695mg | 77% |
| Total Carbs 29.69g | 8% |
| Dietary Fiber 2.1g | 7% |
| Sugars 9.78g | 7% |
| Protein 135.79g | 217% |
