Grandmother's Watergate Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	whip 255.15g	pineapple 635.0g	nuts 68.5g	marshmallows 50.0g	Total Per Serving	Total for Recipe
Calories (kcal)	571.536	495.3	406.89	159.0	1632.726	1632.726
Total Fat (g)	33.42	0.7	35.24	0.1	69.47	69.47
Saturated Fat (g)	28.755	0.064	4.727	0.03	33.575	33.575
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.143	0.064	21.509	0.04	23.756	23.756
Polyunsaturated (g)	0.689	0.254	7.377	0.025	8.345	8.345
Cholesterol (mg)	5.103	0.0	0.0	0.0	5.103	5.103
Sodium (mg)	183.708	6.35	458.265	40.0	688.323	688.323
Potassium (mg)	257.702	660.4	408.945	2.5	1329.547	1329.547
Carbohydrates (g)	60.22	128.27	17.36	40.65	246.5	246.5
Dietary Fiber (g)	0.0	5.1	6.2	0.1	11.3	11.3
Sugars (g)	60.22	107.32	3.18	28.78	199.49	199.49
Protein (g)	7.65	2.22	11.85	0.9	22.63	22.63
Calcium (mg)	181.157	88.9	47.95	1.5	319.507	319.507
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	7.655	31.75	34.25	0.5	74.155	74.155
Iron (mg)	0.26	2.41	2.53	0.12	5.32	5.32
Magnesium (mg)	17.861	101.6	154.125	1.0	274.586	274.586
Niacin (mg)	0.255	1.841	3.22	0.04	5.356	5.356
Thiamin (mg)	0.051	0.572	0.137	0.0	0.76	0.76
Vitamin A, IU (IU)	188.811	88.9	3.425	0.0	281.136	281.136
Vitamin A, RAE (mcg_RAE)	10.206	6.35	0.0	0.0	16.556	16.556
Vitamin B-12 (mcg)	0.51	0.0	0.0	0.0	0.51	0.51
Vitamin B-6 (mg)	0.051	0.445	0.206	0.0	0.701	0.701
Vitamin C (mg)	0.0	47.0	0.3	0.0	47.3	47.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	1.28	0.06	7.49	0.0	8.83	8.83
Alanine (g)	n/a	0.127	0.555	0.09	0.772	0.772
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	n/a	0.064	1.534	0.075	1.673	1.673
Ash (g)	1.53	2.16	2.84	0.15	6.68	6.68
Aspartic acid (g)	n/a	0.508	1.411	0.06	1.979	1.979
Beta Carotene (mcg)	114.818	50.8	2.055	0.0	167.673	167.673
Choline (mg)	0.0	24.1	37.2	0.1	61.4	61.4
Copper (mg)	0.026	0.635	0.877	0.05	1.587	1.587
Cystine (g)	n/a	0.0	0.199	0.0	0.199	0.199
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Fructose (g)	n/a	45.72	n/a	n/a	45.72	45.72
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	47.63	n/a	n/a	47.63	47.63
Glutamic acid (g)	n/a	0.254	3.028	0.105	3.387	3.387
Glycine (g)	n/a	0.064	0.726	0.21	1.0	1.0
Histidine (g)	n/a	0.064	0.329	0.01	0.402	0.402
Isoleucine (g)	n/a	0.064	0.507	0.015	0.585	0.585
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	0.064	0.938	0.035	1.037	1.037
Lutein + zeaxanthin (mcg)	0.0	0.0	14.385	0.0	14.385	14.385
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lysine (g)	n/a	0.127	0.486	0.04	0.653	0.653
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Manganese (mg)	n/a	6.858	1.329	0.005	8.192	8.192
Methionine (g)	n/a	0.064	0.158	0.01	0.231	0.231
Pantothenic acid (mg)	n/a	0.635	0.829	0.005	1.469	1.469
Phenylalanine (g)	n/a	0.064	0.651	0.02	0.734	0.734
Phosphorus (mg)	188.811	44.45	297.975	4.0	535.236	535.236
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	0.064	0.603	0.14	0.806	0.806
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.23	0.191	0.137	0.0	0.557	0.557
Selenium (mcg)	6.1	2.5	5.1	0.9	14.7	14.7
Serine (g)	n/a	0.127	0.63	0.03	0.787	0.787
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	13.97	n/a	n/a	13.97	13.97
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	n/a	0.064	0.411	0.02	0.495	0.495
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.064	0.178	0.0	0.242	0.242
Tyrosine (g)	n/a	0.064	0.466	0.005	0.534	0.534
Valine (g)	n/a	0.064	0.637	0.025	0.726	0.726
Water (g)	152.32	501.59	1.2	8.2	663.31	663.31
Zinc (mg)	0.26	0.76	2.6	0.02	3.64	3.64