Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 shortening
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shortening
0.0g 		water
14.81g 		salt
0.75g 		molasses
31.59g 		sugar
12.5g 		flour
39.06g 		baking powder
1.15g 		soda
0.31g 		ginger
0.23g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.0 4.04 0.0 0.0 0.0 0.01 4.05 32.4
Total Fat (g) n/a 0.0 0.0 0.03 0.0 0.38 0.0 0.0 0.0 0.0 0.42 3.36
Carbohydrates (g) n/a 0.0 0.0 23.61 12.5 29.81 0.0 0.0 0.04 0.26 66.22 529.76
Ash (g) n/a 0.01 0.75 1.04 0.0 0.18 0.42 n/a 0.0 0.01 2.43 19.44
Calories (kcal) n/a 0.0 0.0 91.622 48.375 142.188 0.0 0.0 0.186 0.803 283.173 2265.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 9.29 n/a n/a n/a n/a n/a 0.0 9.29 74.32
Glucose (dextrose) (g) n/a n/a n/a 3.77 n/a n/a n/a n/a n/a 0.0 3.77 30.16
Fructose (g) n/a n/a n/a 4.04 n/a n/a n/a n/a n/a 0.0 4.04 32.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 14.8 0.0 6.91 0.0 4.66 0.0 0.31 0.18 0.03 26.9 215.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 17.53 12.49 0.11 0.0 0.0 0.0 0.01 30.14 241.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.2 1.2 9.6
Calcium (mg) n/a 0.444 0.18 64.767 0.125 5.859 0.0 0.013 0.037 3.257 74.682 597.456
Iron (mg) n/a 0.0 0.0 1.49 0.0 1.81 0.0 0.0 0.0 0.03 3.34 26.72
Magnesium (mg) n/a 0.148 0.008 76.457 0.0 8.594 0.0 0.003 0.1 0.195 85.504 684.032
Phosphorus (mg) n/a 0.0 0.0 9.794 0.0 42.188 0.0 0.0 0.079 0.208 52.269 418.152
Potassium (mg) n/a 0.0 0.06 462.533 0.25 41.797 0.0 0.006 0.965 1.401 507.011 4056.088
Sodium (mg) n/a 0.593 290.685 11.69 0.0 0.781 314.64 0.019 0.03 0.033 618.47 4947.76
Zinc (mg) n/a 0.0 0.0 0.09 0.0 0.27 0.0 0.0 0.0 0.01 0.37 2.96
Copper (mg) n/a 0.001 0.0 0.155 0.0 0.055 0.0 0.0 0.001 0.001 0.213 1.704
Manganese (mg) n/a 0.0 0.001 0.483 0.0 0.266 0.0 n/a 0.001 0.057 0.807 6.456
Selenium (mcg) n/a 0.0 0.0 5.6 0.1 13.2 0.0 0.0 0.0 0.0 19.0 152.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.959 0.959 7.672
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.392
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.364 0.364 2.912
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.03 0.24
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.392
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 7.031 0.0 0.0 0.0 0.722 7.753 62.024
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 0.03 0.18 1.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.013 0.0 0.309 0.0 0.0 0.0 0.0 0.321 2.568
Riboflavin (mg) n/a 0.0 0.0 0.0 0.003 0.191 0.0 0.0 0.0 0.0 0.194 1.552
Niacin (mg) n/a 0.0 0.0 0.294 0.0 2.305 0.0 0.0 0.002 0.004 2.605 20.84
Pantothenic acid (mg) n/a 0.0 0.0 0.253 0.0 0.172 0.0 n/a 0.0 0.001 0.426 3.408
Vitamin B-6 (mg) n/a 0.0 0.0 0.212 0.0 0.016 0.0 0.0 0.0 0.001 0.228 1.824
Folate (mcg) n/a 0.0 0.0 0.0 0.0 71.484 0.0 0.0 0.026 0.02 71.529 572.232
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 4.2 0.0 4.1 0.0 0.0 0.1 0.0 8.4 67.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 60.156 0.0 0.0 0.0 0.0 60.156 481.248
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.051 n/a n/a 0.0 0.0 0.051 0.408
Threonine (g) n/a n/a 0.0 n/a n/a 0.109 n/a n/a 0.0 0.0 0.11 0.88
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.141 n/a n/a 0.0 0.0 0.141 1.128
Leucine (g) n/a n/a 0.0 n/a n/a 0.277 n/a n/a 0.0 0.001 0.278 2.224
Lysine (g) n/a n/a 0.0 n/a n/a 0.09 n/a n/a 0.0 0.001 0.091 0.728
Methionine (g) n/a n/a 0.0 n/a n/a 0.07 n/a n/a 0.0 0.0 0.071 0.568
Cystine (g) n/a n/a 0.0 n/a n/a 0.086 n/a n/a 0.0 0.0 0.086 0.688
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.203 n/a n/a 0.0 0.0 0.204 1.632
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.121 n/a n/a 0.0 0.0 0.122 0.976
Valine (g) n/a n/a 0.0 n/a n/a 0.164 n/a n/a 0.0 0.001 0.165 1.32
Arginine (g) n/a n/a 0.0 n/a n/a 0.164 n/a n/a 0.0 0.001 0.165 1.32
Histidine (g) n/a n/a 0.0 n/a n/a 0.09 n/a n/a 0.0 0.0 0.09 0.72
Alanine (g) n/a n/a 0.0 n/a n/a 0.129 n/a n/a 0.0 0.001 0.13 1.04
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.172 n/a n/a 0.0 0.001 0.174 1.392
Glutamic acid (g) n/a n/a 0.0 n/a n/a 1.359 n/a n/a 0.0 0.001 1.361 10.888
Glycine (g) n/a n/a 0.0 n/a n/a 0.145 n/a n/a 0.0 0.001 0.145 1.16
Proline (g) n/a n/a 0.0 n/a n/a 0.469 n/a n/a 0.0 0.001 0.47 3.76
Serine (g) n/a n/a 0.0 n/a n/a 0.203 n/a n/a 0.0 0.001 0.204 1.632
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.006 0.0 0.063 0.0 0.0 0.0 0.001 0.07 0.56
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.035 0.085 0.119 0.952
Monounsaturated Fat (g) n/a 0.0 0.0 0.009 0.0 0.035 0.0 0.0 0.0 0.001 0.046 0.368
Polyunsaturated (g) n/a 0.0 0.0 0.016 0.0 0.16 0.0 0.0 0.0 0.0 0.177 1.416
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