Servings: 12
Ingredients
- 3-4 beef shanks Or possibly
- 5-6 short ribs
- 1 lg. can tomatoes
- 1 lg. can tomato sauce
- 2 quarts. water or possibly less
- 3 cubed potatoes
- 4 sliced carrots
- 3-4 celery stalks, sliced
- 1 lg. onion, thinly sliced
- Any other vegetable may be added
- 1/2 c. barley
- 1 c. Minute Rice Or possibly
- 2 c. spaghetti or possibly macaroni
Directions
- Brown meat on all sides in 1/4 c. of oil; add in water and onion, salt and pepper to taste; bring to boil. Simmer about 4 hrs. Take meat off bones and back into the kettle with all vegetables and tomatoes and sauce. Bring to boil and then simmer for 2 hrs. Add in barley and one other dry ingredient; boil and simmer 3/4 hour. Additional beef cubes of meat can be added in the beginning for meaty vegetable soup.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 354g | |
Recipe makes 12 servings | |
Calories 288 | |
Calories from Fat 8 | 3% |
Total Fat 0.99g | 1% |
Saturated Fat 0.2g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 257mg | 11% |
Potassium 555mg | 16% |
Total Carbs 61.01g | 16% |
Dietary Fiber 5.2g | 17% |
Sugars 4.98g | 3% |
Protein 8.87g | 14% |
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