Grandma's Potato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
oil
2.25g
onion
49.5g
celery
35.6g
carrots
118.3g
potatoes
319.5g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.25 0.76 6.45 8.0 16.0
Total Fat (g) 2.25 0.05 0.06 0.15 0.29 2.8 5.6
Carbohydrates (g) 0.0 4.62 1.06 9.75 55.82 71.24 142.48
Ash (g) 0.0 0.17 0.27 0.75 3.45 4.64 9.28
Calories (kcal) 19.89 19.8 5.696 41.403 246.015 332.804 665.608
Starch (g) n/a 0.0 0.0 0.0 49.33 49.33 98.66
Sucrose (g) n/a 0.49 0.04 3.22 0.54 4.29 8.58
Glucose (dextrose) (g) n/a 0.98 0.2 1.23 1.05 3.46 6.92
Fructose (g) n/a 0.64 0.18 1.18 0.86 2.87 5.74
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 44.11 33.97 106.88 253.49 438.45 876.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.65 5.63 2.49 10.87 21.74
Galactose (g) n/a 0.0 0.23 0.0 0.0 0.23 0.46
Dietary Fiber (g) 0.0 0.8 0.6 3.4 7.0 11.9 23.8
Calcium (mg) 0.0 11.385 14.24 37.854 38.34 101.819 203.638
Iron (mg) 0.0 0.1 0.07 1.05 2.49 3.72 7.44
Magnesium (mg) 0.0 4.95 3.916 11.83 73.485 94.181 188.362
Phosphorus (mg) 0.0 14.355 8.544 33.123 182.115 238.137 476.274
Potassium (mg) 0.0 72.27 92.56 280.359 1345.095 1790.284 3580.568
Sodium (mg) 0.0 1.98 28.48 92.27 19.17 141.9 283.8
Zinc (mg) 0.0 0.08 0.05 0.2 0.93 1.26 2.52
Copper (mg) 0.0 0.02 0.014 0.118 0.351 0.504 1.008
Manganese (mg) n/a 0.064 0.036 0.177 0.479 0.757 1.514
Selenium (mcg) 0.0 0.2 0.1 1.1 1.0 2.4 4.8
Vitamin A, IU (IU) 0.0 0.99 159.844 16312.881 6.39 16480.105 32960.21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.832 816.236 0.0 824.068 1648.136
Beta Carotene (mcg) 0.0 0.495 96.12 7560.233 3.195 7660.043 15320.086
Vitamin E (mg) 0.21 0.01 0.1 n/a 0.03 0.35 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 100.748 423.496 25.56 551.784 1103.568
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 1.1 3.1 62.9 70.8 141.6
Thiamin (mg) 0.0 0.025 0.007 0.035 0.256 0.323 0.646
Riboflavin (mg) 0.0 0.015 0.021 0.047 0.096 0.179 0.358
Niacin (mg) 0.0 0.059 0.114 0.662 3.355 4.191 8.382
Pantothenic acid (mg) 0.0 0.059 0.089 0.473 0.959 1.58 3.16
Vitamin B-6 (mg) 0.0 0.059 0.025 0.13 0.959 1.173 2.346
Folate (mcg) 0.0 9.405 12.816 31.94 51.12 105.281 210.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.0 2.2 8.9 38.7 52.7 105.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.004 0.012 0.096 0.116 0.232
Threonine (g) 0.0 0.01 0.007 0.035 0.256 0.308 0.616
Isoleucine (g) 0.0 0.005 0.007 0.035 0.256 0.303 0.606
Leucine (g) 0.0 0.015 0.011 0.047 0.383 0.456 0.912
Lysine (g) 0.0 0.02 0.011 0.035 0.415 0.481 0.962
Methionine (g) 0.0 0.0 0.004 0.012 0.096 0.111 0.222
Cystine (g) 0.0 0.0 0.0 0.012 0.096 0.108 0.216
Phenylalanine (g) 0.0 0.015 0.007 0.035 0.288 0.345 0.69
Tyrosine (g) 0.0 0.005 0.004 0.024 0.256 0.288 0.576
Valine (g) 0.0 0.01 0.011 0.047 0.383 0.451 0.902
Arginine (g) 0.0 0.05 0.007 0.047 0.32 0.423 0.846
Histidine (g) 0.0 0.005 0.004 0.012 0.16 0.18 0.36
Alanine (g) 0.0 0.01 0.007 0.059 0.192 0.268 0.536
Aspartic acid (g) 0.0 0.045 0.043 0.13 1.629 1.847 3.694
Glutamic acid (g) 0.0 0.129 0.032 0.201 1.118 1.48 2.96
Glycine (g) 0.0 0.015 0.007 0.024 0.192 0.237 0.474
Proline (g) 0.0 0.005 0.007 0.024 0.224 0.259 0.518
Serine (g) 0.0 0.01 0.007 0.035 0.288 0.34 0.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 n/a n/a n/a n/a 0.058 0.116
Saturated Fat (g) 0.167 0.02 0.014 0.024 0.096 0.321 0.642
Phytosterols (mg) 5.625 7.425 2.136 n/a 15.975 31.161 62.322
Monounsaturated Fat (g) 0.511 0.005 0.011 0.012 0.0 0.539 1.078
Polyunsaturated (g) 1.466 0.01 0.028 0.083 0.128 1.715 3.43