Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		molasses
70.21g 		water
39.5g 		soda
1.04g 		shortening
8.53g 		ginger
0.93g 		egg
3.67g 		flour
62.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.02 0.46 6.46 6.94 83.28
Total Fat (g) 0.07 0.0 0.0 8.53 0.01 0.36 0.61 9.59 115.08
Carbohydrates (g) 52.47 0.0 0.0 0.0 0.17 0.03 47.69 100.35 1204.2
Ash (g) 2.32 0.04 n/a 0.0 0.01 0.03 0.29 2.69 32.28
Calories (kcal) 203.604 0.0 0.0 75.435 0.744 5.243 227.5 512.526 6150.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 20.64 n/a n/a n/a n/a 0.0 n/a 20.65 247.8
Glucose (dextrose) (g) 8.37 n/a n/a n/a n/a 0.01 n/a 8.38 100.56
Fructose (g) 8.98 n/a n/a n/a n/a 0.0 n/a 8.98 107.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.35 39.46 1.04 0.0 0.73 2.78 7.45 66.82 801.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 38.96 0.0 0.0 0.0 0.02 0.03 0.17 39.17 470.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.7 20.4
Calcium (mg) 143.927 1.185 0.042 0.0 0.149 1.943 9.375 156.621 1879.452
Iron (mg) 3.31 0.0 0.0 0.0 0.01 0.07 2.9 6.29 75.48
Magnesium (mg) 169.904 0.395 0.01 0.0 0.4 0.44 13.75 184.899 2218.788
Phosphorus (mg) 21.765 0.0 0.0 0.0 0.316 7.003 67.5 96.584 1159.008
Potassium (mg) 1027.85 0.0 0.021 0.0 3.86 4.913 66.875 1103.519 13242.228
Sodium (mg) 25.977 1.58 0.063 0.0 0.121 5.133 1.25 34.124 409.488
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.04 0.44 0.69 8.28
Copper (mg) 0.344 0.004 0.0 0.0 0.002 0.004 0.088 0.442 5.304
Manganese (mg) 1.074 0.0 n/a n/a 0.002 0.001 0.425 1.503 18.036
Selenium (mcg) 12.5 0.0 0.0 0.0 0.0 1.2 21.2 34.9 418.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 17.857 0.0 17.857 214.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.097 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.133 0.0 5.133 61.596
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.367 0.0 0.367 4.404
Vitamin E (mg) 0.0 0.0 0.0 0.07 0.0 0.04 0.04 0.14 1.68
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 12.137 11.25 23.387 280.644
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.04 0.04 0.48
Tocopherol, gamma (mg) n/a n/a n/a 2.51 n/a 0.02 0.24 2.77 33.24
Tocopherol, delta (mg) n/a n/a n/a 1.42 n/a 0.0 0.01 1.44 17.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.0 0.0 0.0 0.003 0.494 0.525 6.3
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.018 0.306 0.324 3.888
Niacin (mg) 0.653 0.0 0.0 0.0 0.007 0.003 3.688 4.35 52.2
Pantothenic acid (mg) 0.562 0.0 n/a 0.0 0.002 0.053 0.275 0.891 10.692
Vitamin B-6 (mg) 0.47 0.0 0.0 0.0 0.001 0.005 0.025 0.502 6.024
Folate (mcg) 0.0 0.0 0.0 0.0 0.102 1.723 114.375 116.201 1394.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.6
Choline (mg) 9.3 0.0 0.0 n/a 0.3 9.2 6.5 25.3 303.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25 1155.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.006 0.081 0.088 1.056
Threonine (g) n/a n/a n/a 0.0 0.0 0.021 0.175 0.196 2.352
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.025 0.225 0.25 3.0
Leucine (g) n/a n/a n/a 0.0 0.001 0.04 0.444 0.484 5.808
Lysine (g) n/a n/a n/a 0.0 0.001 0.033 0.144 0.178 2.136
Methionine (g) n/a n/a n/a 0.0 0.0 0.014 0.113 0.127 1.524
Cystine (g) n/a n/a n/a 0.0 0.0 0.01 0.138 0.147 1.764
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.025 0.325 0.35 4.2
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.018 0.194 0.212 2.544
Valine (g) n/a n/a n/a 0.0 0.001 0.032 0.263 0.295 3.54
Arginine (g) n/a n/a n/a 0.0 0.0 0.03 0.263 0.293 3.516
Histidine (g) n/a n/a n/a 0.0 0.0 0.011 0.144 0.155 1.86
Alanine (g) n/a n/a n/a 0.0 0.0 0.027 0.206 0.234 2.808
Aspartic acid (g) n/a n/a n/a 0.0 0.002 0.049 0.275 0.326 3.912
Glutamic acid (g) n/a n/a n/a 0.0 0.001 0.062 2.175 2.238 26.856
Glycine (g) n/a n/a n/a 0.0 0.0 0.016 0.231 0.247 2.964
Proline (g) n/a n/a n/a 0.0 0.0 0.019 0.75 0.769 9.228
Serine (g) n/a n/a n/a 0.0 0.0 0.036 0.325 0.361 4.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.51 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a 2.852 n/a n/a n/a 2.852 34.224
Saturated Fat (g) 0.014 0.0 0.0 1.983 0.002 0.114 0.1 2.213 26.556
Phytosterols (mg) n/a n/a n/a n/a 0.14 n/a n/a 0.14 1.68
Monounsaturated Fat (g) 0.021 0.0 0.0 5.498 0.001 0.14 0.056 5.716 68.592
Polyunsaturated (g) 0.035 0.0 0.0 0.595 0.001 0.05 0.256 0.937 11.244
Advertisement