Grand Rapids Wet Burrito Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pound grnd chunk
Flour tortillas (1 pkg. 12)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
31.5g 		taco seasoning
2.65g 		refried beans
221.5g 		flour tortillas
0.0g 		lettuce
115.2g 		cheddar cheese
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.0 11.98 n/a 1.57 3.49 17.38 34.76
Total Fat (g) 0.03 0.0 2.59 n/a 0.17 4.64 7.44 14.88
Carbohydrates (g) 2.94 1.49 33.8 n/a 3.21 0.18 41.63 83.26
Ash (g) 0.11 1.01 4.45 n/a 0.71 0.55 6.83 13.66
Calories (kcal) 12.6 4.982 201.565 n/a 17.28 56.42 292.847 585.694
Starch (g) 0.0 n/a 19.82 n/a 0.0 n/a 19.82 39.64
Sucrose (g) 0.31 n/a 1.02 n/a 0.0 0.03 1.36 2.72
Glucose (dextrose) (g) 0.62 n/a 0.0 n/a 0.41 n/a 1.04 2.08
Fructose (g) 0.41 n/a 0.0 n/a 0.5 n/a 0.9 1.8
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.03 0.03 0.06
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.02 0.02 0.04
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 28.07 0.15 168.67 n/a 109.52 5.15 311.56 623.12
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.5 1.02 n/a 0.9 0.07 3.82 7.64
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.5 11.3 n/a 1.5 0.0 13.8 27.6
Calcium (mg) 7.245 n/a 73.095 n/a 41.472 100.94 222.752 445.504
Iron (mg) 0.07 0.18 3.7 n/a 0.99 0.1 5.03 10.06
Magnesium (mg) 3.15 n/a 84.17 n/a 14.976 3.92 106.216 212.432
Phosphorus (mg) 9.135 n/a 245.865 n/a 33.408 71.68 360.088 720.176
Potassium (mg) 45.99 n/a 744.24 n/a 223.488 13.72 1027.438 2054.876
Sodium (mg) 1.26 213.802 994.535 n/a 32.256 86.94 1328.793 2657.586
Zinc (mg) 0.05 n/a 1.44 n/a 0.21 0.44 2.14 4.28
Copper (mg) 0.013 n/a 0.377 n/a 0.035 0.004 0.428 0.856
Manganese (mg) 0.041 n/a 0.731 n/a 0.288 0.001 1.061 2.122
Selenium (mcg) 0.2 n/a 14.4 n/a 0.7 1.9 17.2 34.4
Vitamin A, IU (IU) 0.63 248.597 0.0 n/a 8530.56 140.28 8920.066 17840.132
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 36.12 36.12 72.24
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 426.24 37.1 463.34 926.68
Beta Carotene (mcg) 0.315 n/a 0.0 n/a 5118.336 11.9 5130.551 10261.102
Vitamin E (mg) 0.01 n/a 0.11 n/a 0.33 0.04 0.49 0.98
Vitamin D (IU) n/a n/a n/a n/a n/a 1.68 1.68 3.36
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.26 n/a 0.0 n/a 1992.96 0.0 1994.22 3988.44
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a 2.28 n/a 0.43 0.0 2.71 5.42
Tocopherol, delta (mg) 0.0 n/a 0.18 n/a 0.01 0.0 0.19 0.38
Vitamin C (mg) 2.3 1.2 13.3 n/a 20.7 0.0 37.5 75.0
Thiamin (mg) 0.016 n/a 0.089 n/a 0.081 0.004 0.189 0.378
Riboflavin (mg) 0.009 n/a 0.044 n/a 0.092 0.053 0.199 0.398
Niacin (mg) 0.038 n/a 0.93 n/a 0.438 0.011 1.417 2.834
Pantothenic acid (mg) 0.038 n/a 0.487 n/a 0.15 0.057 0.732 1.464
Vitamin B-6 (mg) 0.038 n/a 0.244 n/a 0.104 0.01 0.395 0.79
Folate (mcg) 5.985 n/a 24.365 n/a 43.776 2.52 76.646 153.292
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.12 0.12 0.24
Choline (mg) 1.9 n/a 50.7 n/a 15.4 2.3 70.4 140.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.155 n/a 0.012 0.045 0.215 0.43
Threonine (g) 0.006 n/a 0.509 n/a 0.069 0.125 0.709 1.418
Isoleucine (g) 0.003 n/a 0.532 n/a 0.092 0.217 0.844 1.688
Leucine (g) 0.009 n/a 0.975 n/a 0.092 0.335 1.411 2.822
Lysine (g) 0.013 n/a 0.842 n/a 0.092 0.29 1.236 2.472
Methionine (g) 0.0 n/a 0.177 n/a 0.023 0.091 0.291 0.582
Cystine (g) 0.0 n/a 0.133 n/a 0.023 0.018 0.174 0.348
Phenylalanine (g) 0.009 n/a 0.665 n/a 0.069 0.183 0.926 1.852
Tyrosine (g) 0.003 n/a 0.354 n/a 0.035 0.168 0.56 1.12
Valine (g) 0.006 n/a 0.642 n/a 0.081 0.232 0.962 1.924
Arginine (g) 0.031 n/a 0.753 n/a 0.081 0.132 0.997 1.994
Histidine (g) 0.003 n/a 0.332 n/a 0.023 0.122 0.48 0.96
Alanine (g) 0.006 n/a 0.509 n/a 0.069 0.098 0.683 1.366
Aspartic acid (g) 0.028 n/a 1.462 n/a 0.161 0.224 1.876 3.752
Glutamic acid (g) 0.082 n/a 1.861 n/a 0.207 0.853 3.002 6.004
Glycine (g) 0.009 n/a 0.465 n/a 0.069 0.06 0.604 1.208
Proline (g) 0.003 n/a 0.509 n/a 0.058 0.393 0.964 1.928
Serine (g) 0.006 n/a 0.665 n/a 0.046 0.204 0.921 1.842
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 14.7 14.7 29.4
Trans Fat (g) n/a n/a 0.066 n/a n/a n/a 0.066 0.132
Saturated Fat (g) 0.013 0.0 0.864 n/a 0.023 2.953 3.852 7.704
Phytosterols (mg) 4.725 n/a n/a n/a 43.776 n/a 48.501 97.002
Monounsaturated Fat (g) 0.003 n/a 0.842 n/a 0.012 1.315 2.171 4.342
Polyunsaturated (g) 0.006 n/a 0.731 n/a 0.092 0.132 0.961 1.922
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