GOW CHOI GAU – SHRIMP & CHIVES DUMPLINGS Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 40 servings in recipe	starch 10.24g	water 8.89g	shortening 0.48g	shrimp 8.5g	chives 2.84g	cilantro 0.09g	soy sauce 0.4g	rice wine 0.73g	sesame oil 0.34g	cornstarch 0.4g	sugar 0.21g	kosher salt 0.08g	pepper 0.01g	napa 0.0g	wine vinegar 1.49g	water 1.11g	ginger 0.51g	Total Per Serving	Total for Recipe
Calories (kcal)	40.54	0.0	4.243	9.015	0.709	0.02	0.212	0.975	3.006	1.524	0.813	0.0	0.034	n/a	0.284	0.0	0.409	61.783	2471.32
Total Fat (g)	0.0	0.0	0.48	0.15	0.0	0.0	0.0	0.0	0.34	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.98	39.2
Saturated Fat (g)	0.0	0.0	0.112	0.028	0.001	0.0	0.0	0.0	0.048	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.001	0.19	7.6
Trans Fat (g)	n/a	n/a	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.16	6.4
Monounsaturated Fat (g)	0.0	0.0	0.309	0.021	0.0	0.0	0.0	0.0	0.135	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.001	0.467	18.68
Polyunsaturated (g)	0.0	0.0	0.033	0.057	0.001	0.0	0.0	0.0	0.142	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.001	0.235	9.4
Cholesterol (mg)	0.0	0.0	0.0	12.928	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	12.928	517.12
Sodium (mg)	4.505	0.356	0.0	12.587	0.113	0.039	22.548	0.015	0.0	0.036	0.0	29.069	0.006	n/a	0.12	0.044	0.066	69.503	2780.12
Potassium (mg)	0.512	0.0	0.0	15.734	7.371	0.443	0.868	0.182	0.0	0.012	0.004	0.006	0.167	n/a	0.583	0.0	2.123	28.004	1120.16
Carbohydrates (g)	10.12	0.0	0.0	0.08	0.16	0.0	0.03	0.04	0.0	0.37	0.21	0.0	0.01	n/a	0.0	0.0	0.09	11.11	444.4
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.1	4.0
Sugars (g)	6.04	0.0	0.0	0.0	0.06	0.0	0.01	0.0	0.0	0.0	0.21	0.0	0.0	n/a	0.0	0.0	0.01	6.32	252.8
Protein (g)	0.0	0.0	0.0	1.73	0.05	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.01	1.82	72.8
Calcium (mg)	0.307	0.267	0.0	4.423	1.729	0.057	0.076	0.036	0.0	0.008	0.002	0.018	0.058	n/a	0.09	0.033	0.082	7.186	287.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	0.0	0.0	0.255	0.397	0.053	0.056	0.0	0.0	0.0	0.0	0.0	0.001	n/a	n/a	0.0	0.056	0.818	32.72
Iron (mg)	0.04	0.0	0.0	0.2	0.05	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.0	0.0	0.33	13.2
Magnesium (mg)	0.102	0.089	0.0	3.147	0.567	0.022	0.172	0.044	0.0	0.012	0.0	0.001	0.026	n/a	0.06	0.011	0.22	4.472	178.88
Niacin (mg)	0.001	0.0	0.0	0.217	0.006	0.001	0.009	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.004	0.237	9.48
Thiamin (mg)	0.001	0.0	0.0	0.003	0.002	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.006	0.24
Vitamin A, IU (IU)	0.0	0.0	0.0	15.309	113.4	5.736	0.0	0.0	0.0	0.0	0.0	0.0	0.04	n/a	0.0	0.0	0.0	134.484	5379.36
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.593	5.67	0.286	0.0	0.0	0.0	0.0	0.0	0.0	0.002	n/a	0.0	0.0	0.0	10.551	422.04
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.1	4.0
Vitamin B-6 (mg)	0.001	0.0	0.0	0.009	0.002	0.0	0.001	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.001	0.013	0.52
Vitamin C (mg)	0.0	0.0	0.0	0.2	1.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1.5	60.0
Vitamin D (IU)	n/a	0.0	n/a	12.928	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	12.928	517.12
Vitamin E (mg)	0.0	0.0	0.0	0.09	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.11	4.4
Alanine (g)	n/a	n/a	0.0	0.098	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.099	3.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.1	4.0
Arginine (g)	n/a	n/a	0.0	0.151	n/a	n/a	0.002	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.153	6.12
Ash (g)	0.01	0.01	0.0	0.1	0.02	0.0	0.06	0.0	0.0	0.0	0.0	0.07	0.0	n/a	0.0	0.0	0.0	0.29	11.6
Aspartic acid (g)	n/a	n/a	0.0	0.179	n/a	n/a	0.003	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.001	0.182	7.28
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	68.04	3.341	0.0	0.0	0.0	0.0	0.0	0.0	0.021	n/a	n/a	0.0	0.0	71.401	2856.04
Choline (mg)	0.0	0.0	n/a	6.9	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.1	7.2	288.0
Copper (mg)	0.001	0.001	0.0	0.022	0.002	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.001	0.028	1.12
Cystine (g)	n/a	n/a	0.0	0.02	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.295	n/a	n/a	0.006	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.001	0.302	12.08
Glycine (g)	n/a	n/a	0.0	0.105	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.106	4.24
Histidine (g)	n/a	n/a	0.0	0.035	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.036	1.44
Isoleucine (g)	n/a	n/a	0.0	0.084	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.086	3.44
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.137	n/a	n/a	0.002	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.139	5.56
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	25.969	0.735	0.0	0.0	0.0	0.0	0.0	0.0	0.027	n/a	n/a	0.0	0.0	26.731	1069.24
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.001	n/a	n/a	0.0	0.0	0.001	0.04
Lysine (g)	n/a	n/a	0.0	0.151	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.152	6.08
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Manganese (mg)	0.001	0.0	n/a	0.004	0.004	0.0	0.002	n/a	n/a	0.0	0.0	0.0	0.001	n/a	0.001	0.0	0.001	0.014	0.56
Methionine (g)	n/a	n/a	0.0	0.048	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.049	1.96
Pantothenic acid (mg)	0.001	0.0	0.0	0.024	0.002	0.0	0.001	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.001	0.029	1.16
Phenylalanine (g)	n/a	n/a	0.0	0.073	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.075	3.0
Phosphorus (mg)	0.102	0.0	0.0	17.435	0.936	0.041	0.5	0.044	0.0	0.052	0.0	0.0	0.023	n/a	0.12	0.0	0.174	19.426	777.04
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	2.941	n/a	n/a	0.0	0.012	n/a	n/a	n/a	0.077	3.034	121.36
Proline (g)	n/a	n/a	0.0	0.057	n/a	n/a	0.002	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.059	2.36
Retinol (mcg)	0.0	0.0	0.0	4.593	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	4.593	183.72
Riboflavin (mg)	0.001	0.0	0.0	0.003	0.004	0.0	0.001	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.009	0.36
Selenium (mcg)	0.1	0.0	0.0	3.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	3.4	136.0
Serine (g)	n/a	n/a	0.0	0.068	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.07	2.8
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.07	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.071	2.84
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.08	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.08	3.2
Tocopherol, gamma (mg)	n/a	n/a	0.14	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.15	6.0
Tryptophan (g)	n/a	n/a	0.0	0.024	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.024	0.96
Tyrosine (g)	n/a	n/a	0.0	0.058	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.059	2.36
Valine (g)	n/a	n/a	0.0	0.082	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.083	3.32
Water (g)	0.1	8.88	0.0	6.45	2.6	0.08	0.28	0.57	0.0	0.03	0.0	0.0	0.0	n/a	1.41	1.11	0.4	21.93	877.2
Zinc (mg)	0.0	0.0	0.0	0.09	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.11	4.4