GOULASH with RED WINE Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
800g of good quality bone-less beef cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		pepper
33.62g 		garlic
1.31g 		onion
33.75g 		paprika
5.18g 		tomatoes
165.62g 		tomatoes paste
42.5g 		beef stock
25.36g 		wine
37.28g 		sugar
0.8g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.33 0.08 0.37 0.76 1.46 1.84 0.29 0.03 0.0 5.22 20.88
Total Fat (g) 5.76 0.1 0.01 0.03 0.67 0.33 0.2 0.06 0.0 0.0 7.16 28.64
Carbohydrates (g) 0.0 2.03 0.43 3.15 2.88 6.49 8.04 0.01 0.97 0.78 24.8 99.2
Ash (g) 0.15 0.16 0.02 0.12 0.36 0.83 1.19 0.27 0.1 0.0 3.2 12.8
Calories (kcal) 50.907 10.422 1.944 13.5 14.956 29.812 34.85 1.775 31.688 3.04 192.894 771.576
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.09 n/a n/a n/a 0.09 0.36
Sucrose (g) n/a 0.0 n/a 0.33 0.04 0.0 0.13 n/a n/a 0.76 1.26 5.04
Glucose (dextrose) (g) n/a 0.65 n/a 0.66 0.14 2.07 2.44 n/a n/a 0.01 5.98 23.92
Fructose (g) n/a 0.76 n/a 0.44 0.35 2.27 2.49 n/a n/a 0.01 6.31 25.24
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.12 n/a n/a 0.0 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 4.0 16.0
Water (g) 1.13 31.0 0.76 30.07 0.49 156.51 31.24 24.74 32.24 0.01 308.2 1232.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.41 0.01 1.43 0.54 4.36 5.18 0.0 0.23 0.78 13.94 55.76
Galactose (g) n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.7 0.0 0.6 1.9 2.0 1.7 0.0 0.0 0.0 7.0 28.0
Calcium (mg) 1.704 2.353 2.362 7.763 9.16 16.562 15.3 1.522 2.982 0.664 60.372 241.488
Iron (mg) 0.0 0.14 0.02 0.07 1.22 0.45 1.27 0.04 0.17 0.01 3.39 13.56
Magnesium (mg) 0.142 4.034 0.326 3.375 9.574 18.218 17.85 0.507 4.474 0.072 58.572 234.288
Phosphorus (mg) 1.704 8.741 1.997 9.788 17.854 39.749 35.275 3.297 8.574 0.032 127.01 508.04
Potassium (mg) 1.704 70.938 5.233 49.275 121.302 392.519 430.95 13.694 47.346 1.064 1134.026 4536.104
Sodium (mg) 40.896 1.345 0.222 1.35 1.76 8.281 335.75 82.674 1.491 0.224 473.992 1895.968
Zinc (mg) 0.01 0.08 0.02 0.06 0.21 0.28 0.27 0.0 0.05 0.0 0.97 3.88
Copper (mg) 0.0 0.007 0.004 0.014 0.032 0.099 0.157 0.0 0.004 0.0 0.316 1.264
Manganese (mg) 0.0 0.037 0.022 0.044 0.043 0.182 0.128 0.003 0.048 0.0 0.507 2.028
Selenium (mcg) 0.1 0.0 0.2 0.2 0.2 0.0 2.3 0.2 0.1 0.0 3.2 12.8
Vitamin A, IU (IU) 177.429 1052.642 0.117 0.675 2729.036 1379.615 648.125 0.0 0.746 0.0 5988.385 23953.54
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 52.783 0.0 0.0 136.465 69.56 32.3 0.0 0.0 0.0 339.673 1358.692
Beta Carotene (mcg) 11.218 545.989 0.065 0.338 1432.388 743.634 382.925 0.0 0.373 0.0 3116.929 12467.716
Vitamin E (mg) 0.16 0.53 0.0 0.01 1.54 0.89 1.83 0.0 0.0 0.0 4.97 19.88
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4261.403 12224.7 0.0 0.0 0.0 16486.103 65944.412
Lutein + zeaxanthin (mcg) 0.0 17.146 0.209 1.35 680.875 203.713 0.0 0.0 2.237 0.0 905.529 3622.116
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 0.02 0.02 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.05 n/a 0.0 0.17 0.2 0.22 n/a n/a n/a 0.63 2.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 42.9 0.4 2.5 3.7 21.0 9.3 0.0 0.0 0.0 79.9 319.6
Thiamin (mg) 0.001 0.017 0.003 0.017 0.034 0.066 0.026 0.0 0.004 0.0 0.166 0.664
Riboflavin (mg) 0.002 0.03 0.001 0.01 0.09 0.033 0.064 0.005 0.011 0.0 0.247 0.988
Niacin (mg) 0.003 0.329 0.009 0.041 0.793 0.977 1.309 0.198 0.082 0.001 3.742 14.968
Pantothenic acid (mg) 0.008 0.108 0.008 0.041 0.092 0.149 0.06 0.005 0.011 0.001 0.482 1.928
Vitamin B-6 (mg) 0.0 0.097 0.016 0.041 0.208 0.132 0.094 0.003 0.022 0.0 0.613 2.452
Folate (mcg) 0.213 15.465 0.039 6.413 5.486 24.843 5.1 0.507 0.373 0.008 58.446 233.784
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.03 0.12
Choline (mg) 1.3 1.9 0.3 2.1 2.7 11.1 16.4 0.7 2.1 0.0 38.6 154.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.001 0.003 n/a 0.017 0.013 n/a n/a n/a 0.038 0.152
Threonine (g) 0.003 0.013 0.002 0.007 n/a 0.05 0.043 n/a n/a n/a 0.117 0.468
Isoleucine (g) 0.004 0.007 0.003 0.003 n/a 0.033 0.03 n/a n/a n/a 0.079 0.316
Leucine (g) 0.006 0.013 0.004 0.01 n/a 0.05 0.047 n/a n/a n/a 0.13 0.52
Lysine (g) 0.005 0.013 0.004 0.014 n/a 0.05 0.051 n/a n/a n/a 0.136 0.544
Methionine (g) 0.001 0.003 0.001 0.0 n/a 0.017 0.009 n/a n/a n/a 0.031 0.124
Cystine (g) 0.001 0.007 0.001 0.0 n/a 0.017 0.009 n/a n/a n/a 0.033 0.132
Phenylalanine (g) 0.003 0.017 0.002 0.01 n/a 0.116 0.051 n/a n/a n/a 0.199 0.796
Tyrosine (g) 0.003 0.003 0.001 0.003 n/a 0.017 0.021 n/a n/a n/a 0.048 0.192
Valine (g) 0.004 0.01 0.004 0.007 n/a 0.033 0.034 n/a n/a n/a 0.092 0.368
Arginine (g) 0.002 0.013 0.008 0.034 n/a 0.033 0.03 n/a n/a n/a 0.12 0.48
Histidine (g) 0.001 0.007 0.001 0.003 n/a 0.017 0.026 n/a n/a n/a 0.055 0.22
Alanine (g) 0.002 0.01 0.002 0.007 n/a 0.05 0.085 n/a n/a n/a 0.155 0.62
Aspartic acid (g) 0.004 0.094 0.006 0.03 n/a 0.232 0.298 n/a n/a n/a 0.665 2.66
Glutamic acid (g) 0.013 0.071 0.011 0.088 n/a 0.712 0.808 n/a n/a n/a 1.701 6.804
Glycine (g) 0.001 0.01 0.003 0.01 n/a 0.033 0.026 n/a n/a n/a 0.083 0.332
Proline (g) 0.006 0.007 0.001 0.003 n/a 0.033 0.034 n/a n/a n/a 0.084 0.336
Serine (g) 0.004 0.017 0.002 0.007 n/a 0.05 0.047 n/a n/a n/a 0.126 0.504
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.01 0.001 0.014 0.109 0.05 0.043 0.028 0.0 0.0 3.901 15.604
Phytosterols (mg) n/a n/a n/a 5.063 9.056 11.593 n/a n/a n/a n/a 25.712 102.848
Monounsaturated Fat (g) 1.492 0.0 0.0 0.003 0.064 0.05 0.03 0.023 0.0 0.0 1.662 6.648
Polyunsaturated (g) 0.216 0.024 0.003 0.007 0.431 0.132 0.068 0.003 0.0 0.0 0.883 3.532
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