Got (the healthiest) Milk? Recipe by The

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Ingredients

Almond milk has virtually no protein (only about 1g). So if youâre looking for a protein packed alternative to milk, this isnât it
Rice milk has virtually no protein (1g for 1 cup)
Coconut milk is one of the highest in saturated fat per serving
Coconut milk is dairy, soy, nut free
This milk has virtually no protein â 1g per 1 cup serving
This is the highest calorie milk option â 1 cup has 130 calories