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Ingredients
- 3 c. Fresh gooseberries cleaned and stemmed
- 1/2 x To 1 c. fresh elder flowers
- 1 1/4 c. Sugar
- 1/4 tsp Salt
- 3 Tbsp. Tapioca
- 2 Tbsp. Butter Pastry for 9" double crust Lowfat milk and sugar, for pastry
Directions
- Heat oven to 450 F.
- Combine gooseberries, elder flowers, sugar, salt and tapioca.
- Line a 9" pie tin with pastry and fill with gooseberry mix. Dot with butter and cover with a round of pastry or possibly with latticed strips of pastry.
- Flute edges of pastry; brush the top with lowfat milk. Sprinkle the top pastry with sugar to make it brown nicely.
- Bake 10 min at 450 F., then reduce heat to 400 F. and bake for 35 min more.
- Yield: 6 to 8 servings.
- Elderberry Blossoms are as Pleasing to the Palate as to the Eye" article in
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 730g | |
| Calories 1268 | |
| Calories from Fat 22 | 2% |
| Total Fat 2.62g | 3% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 586mg | 24% |
| Potassium 899mg | 26% |
| Total Carbs 321.04g | 86% |
| Dietary Fiber 19.6g | 65% |
| Sugars 250.73g | 167% |
| Protein 4.01g | 6% |
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