Goopie Gourmets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Special K cereal Waxed paper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn syrup
42.63g 		sugar
25.0g 		peanut butter
48.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 10.61 10.61 42.44
Total Fat (g) 0.09 0.0 23.96 24.05 96.2
Carbohydrates (g) 32.73 25.0 11.6 69.33 277.32
Ash (g) 0.09 0.0 1.45 1.54 6.16
Calories (kcal) 120.629 96.75 284.445 501.824 2007.296
Starch (g) n/a n/a 2.21 2.21 8.84
Sucrose (g) 0.0 n/a 1.16 1.16 4.64
Glucose (dextrose) (g) n/a n/a 1.99 1.99 7.96
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 9.72 0.01 0.75 10.48 41.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.41 24.98 3.14 39.53 158.12
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.8 2.8 11.2
Calcium (mg) 5.541 0.25 26.123 31.914 127.656
Iron (mg) 0.0 0.0 1.04 1.05 4.2
Magnesium (mg) 0.426 0.0 86.591 87.018 348.072
Phosphorus (mg) 0.0 0.0 162.056 162.056 648.224
Potassium (mg) 0.426 0.5 286.38 287.306 1149.224
Sodium (mg) 26.428 0.0 230.265 256.693 1026.772
Zinc (mg) 0.19 0.0 1.29 1.48 5.92
Copper (mg) 0.0 0.0 0.276 0.276 1.104
Manganese (mg) 0.0 0.0 0.658 0.658 2.632
Selenium (mcg) 0.3 0.2 19.5 20.0 80.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 2.87 2.87 11.48
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.09 0.09 0.36
Tocopherol, gamma (mg) n/a n/a 4.02 4.02 16.08
Tocopherol, delta (mg) n/a n/a 0.33 0.33 1.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.026 0.0 0.053 0.079 0.316
Riboflavin (mg) 0.0 0.005 0.053 0.058 0.232
Niacin (mg) 0.0 0.0 6.366 6.366 25.464
Pantothenic acid (mg) 0.0 0.0 0.503 0.503 2.012
Vitamin B-6 (mg) 0.0 0.0 0.266 0.266 1.064
Folate (mcg) 0.0 0.0 16.931 16.931 67.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 31.8 31.8 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 4.605 4.605 18.42
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 10.028 10.028 40.112
Polyunsaturated (g) 0.0 0.0 5.481 5.481 21.924
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