Good Morning Eggstra Special Scramble Recipe

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0 votes | 168 views
Servings: 2

Ingredients

Cost per serving $0.85 view details

Directions

  1. Beat Large eggs, lowfat milk, parsley and nutmeg with a fork; set aside. In medium skillet heat butter; add in apple. Cook 2-3 min till tender. Add in egg mix. Cook without stirring till mix just begins to set on the bottom and around the edges.
  2. Using a large spatula, lift and fold partially cooked Large eggs so uncooked portion flows underneath. Continue cooking and gently folding about 3 min till Large eggs are cooked throughout. Remove from heat. Sprinkle with cheese. Makes 2 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 2 servings
Calories 260  
Calories from Fat 162 62%
Total Fat 18.24g 23%
Saturated Fat 9.16g 37%
Trans Fat 0.0g  
Cholesterol 344mg 115%
Sodium 244mg 10%
Potassium 232mg 7%
Total Carbs 11.41g 3%
Dietary Fiber 1.7g 6%
Sugars 8.9g 6%
Protein 13.89g 22%
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