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Ingredients
- 1 pkg. chicken breast strips, sliced
- 2 celery stalks, sliced
- 2 zucchini, sliced
- 2 yellow squash, sliced
- Beat sprouts
- 1 yellow onion, sliced
- 3 tbsp. extra virgin olive oil
- 3 tbsp. soy sauce
- 1/8 c. fresh ginger
- 4 garlic cloves, sliced
- 3 tbsp. toasted sesame oil
- 4 to 6 c. cooked rice
Directions
- Over medium heat, heat extra virgin olive oil and ginger till ginger turns light brown, add in chicken and brown. Add in celery and cover to steam celery, (about 5 min). Should still be crunchy. Set aside. Combine sesame oil and garlic and heat over medium heat; add in zucchini squash, onions and sprouts. Steam vegetables, don't over heat. Should be crunchy. Add in soy sauce and serve over rice with chicken dish on side. Serves 5 to 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1995g | |
| Calories 2205 | |
| Calories from Fat 868 | 39% |
| Total Fat 98.1g | 123% |
| Saturated Fat 16.12g | 64% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 2911mg | 121% |
| Potassium 3057mg | 87% |
| Total Carbs 267.94g | 71% |
| Dietary Fiber 15.0g | 50% |
| Sugars 21.64g | 14% |
| Protein 64.75g | 104% |
