Good For You Spinach Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
spinach
71.0g
cholesterol
19.92g
cream
60.0g
onions
12.0g
oregano
0.13g
dill weed
0.06g
lemon juice
1.27g
Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 1.62 0.22 0.01 0.01 0.0 4.45 17.8
Total Fat (g) 0.4 15.5 11.59 0.02 0.01 0.0 0.0 27.52 110.08
Carbohydrates (g) 2.99 0.06 2.2 0.88 0.08 0.03 0.11 6.35 25.4
Ash (g) 1.02 0.08 0.35 0.1 0.01 0.01 0.0 1.56 6.24
Calories (kcal) 20.59 137.032 117.0 3.84 0.383 0.158 0.318 279.321 1117.284
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a 0.0 n/a n/a 0.17 0.68
Glucose (dextrose) (g) 0.17 n/a n/a n/a 0.0 n/a n/a 0.17 0.68
Fructose (g) 0.13 n/a n/a n/a 0.0 n/a n/a 0.13 0.52
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 64.02 4.32 44.25 10.78 0.01 0.0 1.15 124.54 498.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.46 0.06 0.08 0.28 0.01 n/a 0.03 0.92 3.68
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.3 0.1 0.0 0.0 2.4 9.6
Calcium (mg) 91.59 1.394 57.6 8.64 1.97 1.115 0.089 162.398 649.592
Iron (mg) 1.34 0.05 0.02 0.18 0.06 0.03 0.0 1.68 6.72
Magnesium (mg) 53.25 0.199 5.4 2.4 0.338 0.282 0.076 61.945 247.78
Phosphorus (mg) 34.79 4.979 48.0 4.44 0.25 0.339 0.076 92.875 371.5
Potassium (mg) 245.66 2.788 73.2 33.12 2.086 2.068 1.575 360.497 1441.988
Sodium (mg) 52.54 96.799 24.0 1.92 0.019 0.13 0.013 175.421 701.684
Zinc (mg) 0.4 0.03 0.16 0.05 0.01 0.0 0.0 0.64 2.56
Copper (mg) 0.099 0.0 0.006 0.01 0.001 0.0 0.0 0.117 0.468
Manganese (mg) 0.497 n/a 0.0 0.019 0.006 0.002 0.0 0.525 2.1
Selenium (mcg) 4.3 0.3 0.4 0.1 0.0 n/a 0.0 5.0 20.0
Vitamin A, IU (IU) 8325.46 0.0 393.6 119.64 8.629 3.656 0.254 8851.239 35404.956
Retinol (mcg) 0.0 0.0 106.8 0.0 0.0 0.0 0.0 106.8 427.2
Vitamin A, RAE (mcg_RAE) 416.06 0.0 108.6 6.0 0.431 0.183 0.013 531.287 2125.148
Beta Carotene (mcg) 4994.85 0.0 22.2 71.76 5.14 n/a 0.038 5093.988 20375.952
Vitamin E (mg) 2.06 2.35 0.33 0.07 0.02 n/a 0.0 4.83 19.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8982.21 0.0 0.0 136.44 1.078 n/a 0.114 9119.842 36479.368
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.02 n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 3.9 0.0 0.5 2.3 0.1 0.0 0.6 7.3 29.2
Thiamin (mg) 0.064 0.002 0.018 0.007 0.0 0.0 0.0 0.092 0.368
Riboflavin (mg) 0.156 0.012 0.09 0.01 0.0 0.0 0.0 0.268 1.072
Niacin (mg) 0.362 0.002 0.036 0.064 0.008 0.002 0.001 0.474 1.896
Pantothenic acid (mg) 0.064 n/a 0.168 0.01 n/a n/a 0.001 0.243 0.972
Vitamin B-6 (mg) 0.121 0.002 0.018 0.007 0.002 0.001 0.001 0.151 0.604
Folate (mcg) 102.95 0.0 1.2 7.68 0.343 n/a 0.165 112.338 449.352
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.13 0.52
Choline (mg) 15.7 0.1 10.1 0.7 0.0 n/a 0.1 26.7 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.071 n/a 0.024 0.002 n/a n/a n/a 0.097 0.388
Threonine (g) 0.156 n/a 0.072 0.008 n/a n/a n/a 0.237 0.948
Isoleucine (g) 0.092 n/a 0.096 0.01 n/a n/a n/a 0.198 0.792
Leucine (g) 0.142 n/a 0.156 0.013 n/a n/a n/a 0.311 1.244
Lysine (g) 0.178 n/a 0.126 0.011 n/a n/a n/a 0.314 1.256
Methionine (g) 0.036 n/a 0.042 0.002 n/a n/a n/a 0.08 0.32
Cystine (g) 0.021 n/a 0.018 n/a n/a n/a n/a 0.039 0.156
Phenylalanine (g) 0.149 n/a 0.078 0.007 n/a n/a n/a 0.234 0.936
Tyrosine (g) 0.156 n/a 0.078 0.006 n/a n/a n/a 0.24 0.96
Valine (g) 0.128 n/a 0.108 0.01 n/a n/a n/a 0.245 0.98
Arginine (g) 0.341 n/a 0.06 0.016 n/a n/a n/a 0.416 1.664
Histidine (g) 0.036 n/a 0.042 0.004 n/a n/a n/a 0.081 0.324
Alanine (g) 0.156 n/a 0.054 0.01 n/a n/a n/a 0.22 0.88
Aspartic acid (g) 0.305 n/a 0.126 0.02 n/a n/a n/a 0.452 1.808
Glutamic acid (g) 0.362 n/a 0.342 0.046 n/a n/a n/a 0.75 3.0
Glycine (g) 0.156 n/a 0.036 0.011 n/a n/a n/a 0.203 0.812
Proline (g) 0.142 n/a 0.156 0.014 n/a n/a n/a 0.312 1.248
Serine (g) 0.121 n/a 0.09 0.01 n/a n/a n/a 0.22 0.88
Cholesterol (mg) 0.0 0.0 39.6 0.0 0.0 0.0 0.0 39.6 158.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 2.147 7.212 0.004 0.003 0.0 0.0 9.395 37.58
Phytosterols (mg) n/a n/a n/a n/a 0.254 n/a n/a 0.254 1.016
Monounsaturated Fat (g) 0.0 3.591 3.348 0.004 0.001 n/a 0.0 6.944 27.776
Polyunsaturated (g) 0.057 9.07 0.432 0.008 0.007 n/a 0.0 9.574 38.296