Good And Easy Hot Dish Recipe

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0 votes | 1087 views
Servings: 6

Ingredients

Cost per serving $0.88 view details
  • 1 pound grnd beef
  • 1/2 c. minced onions
  • 1/2 c. minced celery
  • 1/2 c. minced green pepper
  • 1 1/2 c. cut up carrots
  • 1/2 c. whole kernel corn
  • 1/2 c. uncooked reg. rice
  • 1 (16 ounce.) can tomatoes
  • 1/2 c. water - more liquid
  • 1 1/2 teaspoon salt
  • Canned or possibly frzn peas

Directions

  1. Brown meat, onions, green pepper and celery in fry pan. Combine remaining ingredients in ungreased 3 qt casserole. Bake at 350 degrees for 1-1 1/2 hrs. Stir occasionally.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 209g
Recipe makes 6 servings
Calories 261  
Calories from Fat 119 46%
Total Fat 13.22g 17%
Saturated Fat 5.22g 21%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 698mg 29%
Potassium 431mg 12%
Total Carbs 19.9g 5%
Dietary Fiber 2.0g 7%
Sugars 3.3g 2%
Protein 15.26g 24%
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