Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chow mein noodles
70.88g 		oil
9.08g 		garlics
0.87g 		bean sprouts
26.0g 		bok choy
2.57g 		carrot
4.75g 		pepper
5.09g 		celery
3.75g 		water chestnuts
4.14g 		bamboo shoots
0.91g 		mushrooms
3.25g 		onion
3.0g 		shrimp
18.9g 		chicken
6.7g 		pork
7.69g 		chicken broth
39.43g 		cornstarch
1.33g 		oyster sauce
1.0g 		sugar
0.35g 		msg
0.5g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 5.94 0.0 0.06 0.79 0.04 0.04 0.04 0.03 0.17 0.02 0.06 0.03 3.84 1.25 1.68 0.39 0.0 0.01 0.0 0.0 0.0 14.4 86.4
Total Fat (g) 21.8 9.08 0.0 0.05 0.01 0.01 0.01 0.01 0.05 0.0 0.01 0.0 0.33 1.01 0.5 0.04 0.0 0.0 0.0 0.0 0.0 32.91 197.46
Carbohydrates (g) 40.78 0.0 0.29 1.54 0.06 0.45 0.24 0.11 2.03 0.05 0.17 0.28 0.17 0.0 0.0 0.16 1.22 0.11 0.35 0.0 0.0 48.0 288.0
Ash (g) 1.84 0.0 0.01 0.11 0.02 0.05 0.02 0.03 0.07 0.01 0.05 0.01 0.23 0.05 0.08 0.28 0.0 0.07 0.0 0.5 0.12 3.56 21.36
Calories (kcal) 373.511 80.297 1.296 7.8 0.334 1.946 1.018 0.599 9.273 0.246 0.813 1.2 20.034 14.413 11.688 2.76 5.08 0.51 1.355 0.0 0.0 534.173 3205.038
Starch (g) n/a n/a n/a n/a n/a 0.07 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.42
Sucrose (g) n/a n/a n/a n/a n/a 0.17 0.01 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 1.26
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.06 0.02 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 1.02
Fructose (g) n/a n/a n/a n/a n/a 0.03 0.06 0.02 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.52 0.0 0.51 23.5 2.45 4.19 4.78 3.57 1.82 0.83 2.96 2.67 14.34 4.42 5.53 38.56 0.11 0.8 0.0 0.0 0.0 111.58 669.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 0.01 1.07 0.03 0.22 0.12 0.07 n/a 0.03 0.06 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.0 0.0 2.28 13.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 2.8 0.0 0.0 0.5 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.9 23.4
Calcium (mg) 14.175 0.0 1.575 3.38 2.695 1.566 0.509 1.498 0.745 0.119 0.358 0.69 9.828 0.737 0.384 2.366 0.027 0.32 0.004 0.12 0.03 41.126 246.756
Iron (mg) 3.35 0.0 0.01 0.24 0.02 0.01 0.02 0.01 0.06 0.0 0.03 0.01 0.46 0.06 0.06 0.08 0.01 0.0 0.0 0.0 0.0 4.42 26.52
Magnesium (mg) 36.855 0.0 0.218 5.46 0.488 0.57 0.509 0.412 3.477 0.027 0.488 0.3 6.993 1.341 1.692 0.394 0.04 0.04 0.0 0.005 0.001 59.309 355.854
Phosphorus (mg) 114.109 0.0 1.331 14.04 0.95 1.661 1.018 0.899 3.974 0.538 2.145 0.87 38.745 9.854 15.917 5.126 0.173 0.22 0.0 0.0 0.0 211.572 1269.432
Potassium (mg) 85.05 0.0 3.489 38.74 6.468 15.189 8.909 9.738 18.505 4.864 4.193 4.38 34.965 12.67 32.373 31.545 0.04 0.54 0.007 0.04 0.01 311.714 1870.284
Sodium (mg) 311.141 0.0 0.148 1.56 1.668 3.275 0.153 2.996 0.124 0.037 13.813 0.12 27.972 4.693 3.46 62.302 0.12 27.33 0.0 193.79 48.448 703.149 4218.894
Zinc (mg) 0.99 0.0 0.01 0.11 0.0 0.01 0.01 0.0 0.04 0.01 0.02 0.01 0.21 0.09 0.13 0.03 0.0 0.0 0.0 0.0 0.0 1.67 10.02
Copper (mg) 0.12 0.0 0.003 0.042 0.001 0.002 0.004 0.001 0.015 0.002 0.008 0.001 0.049 0.003 0.005 0.012 0.001 0.002 0.0 0.0 0.0 0.27 1.62
Manganese (mg) 0.964 n/a 0.015 0.049 0.004 0.007 0.006 0.004 0.066 0.002 0.003 0.004 0.009 0.001 0.001 0.02 0.001 0.001 0.0 0.001 0.0 1.157 6.942
Selenium (mcg) 30.5 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 7.2 1.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 41.9 251.4
Vitamin A, IU (IU) 0.709 0.0 0.078 5.46 114.679 792.978 18.836 16.817 8.362 0.183 0.0 0.06 34.02 9.385 0.538 0.0 0.0 0.0 0.0 0.0 0.0 1002.105 6012.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.206 2.749 0.154 0.0 0.0 0.0 0.0 0.0 0.0 13.108 78.648
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.26 5.724 39.635 0.916 0.824 0.414 0.009 0.0 0.0 10.206 2.816 0.154 0.0 0.0 0.0 0.0 0.0 0.0 60.957 365.742
Beta Carotene (mcg) 0.709 0.0 0.044 1.56 68.812 393.261 10.589 10.113 n/a 0.11 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 485.227 2911.362
Vitamin E (mg) 2.47 0.84 0.0 0.03 0.0 0.03 0.02 0.01 n/a 0.01 0.0 0.0 0.21 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 3.64 21.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.683 n/a 28.728 n/a n/a n/a n/a n/a n/a n/a n/a 29.411 176.466
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.047 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.282
Lutein + zeaxanthin (mcg) 39.69 0.0 0.139 0.0 1.027 12.151 17.36 10.6 n/a 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.087 486.522
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 3.4 1.2 0.3 4.1 0.1 1.5 0.0 0.0 0.2 0.4 0.1 0.0 2.8 0.0 0.0 0.0 0.0 0.0 14.4 86.4
Thiamin (mg) 0.411 0.0 0.002 0.021 0.001 0.003 0.003 0.001 0.007 0.001 0.003 0.002 0.006 0.004 0.066 0.0 0.0 0.0 0.0 0.0 0.0 0.53 3.18
Riboflavin (mg) 0.298 0.0 0.001 0.031 0.002 0.003 0.002 0.002 0.007 0.001 0.001 0.001 0.006 0.008 0.021 0.004 0.0 0.001 0.0 0.0 0.0 0.388 2.328
Niacin (mg) 4.217 0.0 0.006 0.195 0.013 0.047 0.024 0.012 0.033 0.005 0.052 0.004 0.482 0.456 0.388 0.201 0.0 0.015 0.0 0.0 0.0 6.149 36.894
Pantothenic acid (mg) 0.376 0.0 0.005 0.099 0.002 0.013 0.005 0.009 0.023 0.001 0.026 0.004 0.053 0.061 0.059 0.004 0.0 0.0 0.0 0.0 0.0 0.741 4.446
Vitamin B-6 (mg) 0.078 0.0 0.011 0.023 0.005 0.007 0.011 0.003 0.017 0.002 0.002 0.004 0.019 0.023 0.036 0.004 0.0 0.0 0.0 0.0 0.0 0.245 1.47
Folate (mcg) 63.788 0.0 0.026 15.86 1.694 0.902 0.509 1.348 2.815 0.064 0.39 0.57 0.567 0.402 0.538 0.0 0.0 0.15 0.0 0.0 0.0 89.623 537.738
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.02 0.04 0.02 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Choline (mg) 5.9 n/a 0.2 3.7 0.2 0.4 0.3 0.2 n/a 0.0 0.6 0.2 15.3 4.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 31.1 186.6
Folic acid (mcg) 48.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.195 289.17
Tryptophan (g) 0.078 0.0 0.001 0.01 0.001 0.0 0.001 0.0 0.002 0.0 0.001 0.0 0.053 0.014 0.022 n/a 0.0 n/a n/a 0.0 0.0 0.183 1.098
Threonine (g) 0.156 0.0 0.001 0.021 0.001 0.009 0.002 0.001 0.007 0.001 0.002 0.001 0.155 0.052 0.077 n/a 0.0 n/a n/a 0.0 0.0 0.486 2.916
Isoleucine (g) 0.227 0.0 0.002 0.034 0.002 0.004 0.001 0.001 0.007 0.001 0.002 0.0 0.187 0.062 0.078 n/a 0.0 n/a n/a 0.0 0.0 0.607 3.642
Leucine (g) 0.404 0.0 0.003 0.047 0.002 0.005 0.002 0.001 0.011 0.001 0.002 0.001 0.304 0.09 0.135 n/a 0.001 n/a n/a 0.0 0.0 1.009 6.054
Lysine (g) 0.113 0.0 0.002 0.044 0.002 0.005 0.002 0.001 0.01 0.001 0.002 0.001 0.335 0.101 0.151 n/a 0.0 n/a n/a 0.0 0.0 0.771 4.626
Methionine (g) 0.092 0.0 0.001 0.008 0.0 0.001 0.001 0.0 0.004 0.0 0.001 0.0 0.108 0.033 0.045 n/a 0.0 n/a n/a 0.0 0.0 0.293 1.758
Cystine (g) 0.17 0.0 0.001 0.005 0.001 0.004 0.001 0.0 0.005 0.0 0.0 0.0 0.043 0.017 0.022 n/a 0.0 n/a n/a 0.0 0.0 0.268 1.608
Phenylalanine (g) 0.291 0.0 0.002 0.031 0.001 0.003 0.005 0.001 0.008 0.001 0.002 0.001 0.163 0.048 0.067 n/a 0.0 n/a n/a 0.0 0.0 0.622 3.732
Tyrosine (g) 0.156 0.0 0.001 0.013 0.001 0.002 0.001 0.0 0.005 n/a 0.001 0.0 0.129 0.04 0.058 n/a 0.0 n/a n/a 0.0 0.0 0.407 2.442
Valine (g) 0.255 0.0 0.003 0.034 0.002 0.003 0.002 0.001 0.009 0.001 0.005 0.001 0.181 0.06 0.091 n/a 0.0 n/a n/a 0.0 0.0 0.648 3.888
Arginine (g) 0.22 0.0 0.005 0.052 0.002 0.004 0.002 0.001 0.018 0.001 0.002 0.003 0.336 0.078 0.105 n/a 0.0 n/a n/a 0.0 0.0 0.829 4.974
Histidine (g) 0.12 0.0 0.001 0.018 0.001 0.002 0.001 0.0 0.005 0.0 0.001 0.0 0.077 0.036 0.067 n/a 0.0 n/a n/a 0.0 0.0 0.331 1.986
Alanine (g) 0.177 0.0 0.001 0.026 0.002 0.005 0.002 0.001 0.008 0.001 0.004 0.001 0.217 0.073 0.098 n/a 0.0 n/a n/a 0.0 0.0 0.617 3.702
Aspartic acid (g) 0.241 0.0 0.004 0.125 0.003 0.009 0.011 0.004 0.035 0.004 0.004 0.003 0.397 0.111 0.155 n/a 0.0 n/a n/a 0.0 0.0 1.107 6.642
Glutamic acid (g) 2.133 0.0 0.007 0.042 0.009 0.018 0.01 0.003 0.022 0.002 0.007 0.008 0.656 0.182 0.262 n/a 0.001 n/a n/a 0.0 0.0 3.361 20.166
Glycine (g) 0.184 0.0 0.002 0.016 0.001 0.002 0.002 0.001 0.007 0.001 0.002 0.001 0.232 0.082 0.08 n/a 0.0 n/a n/a 0.0 0.0 0.613 3.678
Proline (g) 0.652 0.0 0.001 n/a 0.001 0.002 0.001 0.001 0.007 0.002 0.002 0.0 0.127 0.061 0.068 n/a 0.0 n/a n/a 0.0 0.0 0.924 5.544
Serine (g) 0.276 0.0 0.002 0.008 0.001 0.002 0.003 0.001 0.007 0.001 0.002 0.001 0.151 0.044 0.069 n/a 0.0 n/a n/a 0.0 0.0 0.569 3.414
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.728 5.028 4.229 0.0 0.0 0.0 0.0 0.0 0.0 37.985 227.91
Trans Fat (g) n/a 0.234 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 3.104 0.675 0.001 0.013 0.001 0.002 0.003 0.001 0.007 0.001 0.001 0.001 0.062 0.289 0.172 0.012 0.0 0.0 0.0 0.0 0.0 4.346 26.076
Phytosterols (mg) n/a 22.708 n/a 3.9 n/a n/a 0.458 0.225 n/a 0.173 n/a 0.45 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 27.915 167.49
Monounsaturated Fat (g) 5.45 2.065 0.0 0.005 0.001 0.0 0.001 0.001 0.024 0.0 0.0 0.0 0.047 0.418 0.225 0.02 0.0 0.001 0.0 0.0 0.0 8.259 49.554
Polyunsaturated (g) 12.283 5.917 0.002 0.016 0.003 0.006 0.003 0.003 0.012 0.001 0.004 0.001 0.127 0.217 0.054 0.008 0.0 0.001 0.0 0.0 0.0 18.655 111.93
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