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Gobi Matar Keema Recipe – Cauliflower Kheema
May 30, 2016 By Radhika Leave a Comment
Gobi Matar Keema curry recipe with step by step photos. This Cauliflower kheema curry is a dry preparation that is served as side dish with flat bread of your choice using minced cauliflower and fresh green peas. It gets done under 15 mins using your pressure cooker.
This is a vegetarian version of the famed Keema (minced lamb) Matar. But instead of using meat we use the minced cauliflower which makes a fantastic vegan replacement to make this spicy curry.
When the cauliflower season is at its peak, this gobi matar keema is often made at home as my kids love it very much. As such my kids love cauliflower very much and apart from…
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%20Matar.%20But%20instead%20of%20using%20meat%20we%20use%20the%20minced%20cauliflower%20which%20makes%20a%20fantastic%20vegan%20replacement%20to%20make%20this%20spicy%20curry.%3C/p%3E%3Cp%3EWhen%20the%20cauliflower%20season%20is%20at%20its%20peak,%20this%20gobi%20matar%20keema%20is%20often%20made%20at%20home%20as%20my%20kids%20love%20it%20very%20much.%20As%20such%20my%20kids%20love%20cauliflower%20very%20much%20and%20apart%20from%20the%20cauliflower%20pepper%20fry,%20they%20love%20this%20very%20much.%3C/p%3E%3Cp%3EEver%20since%20I%20made%20this%2015%20mins%20Paneer%20Butter%20Masala%20using%20pressure%20cooker,%20I%20have%20been%20experimenting%20other%20day%20to%20day%20recipes%20using%20pressure%20cooker.%20This%20one%20recipe%20is%20also%20cooked%20in%20pressure%20cooker%20only%20which%20negates%20supervision%20without%20compromising%20on%20the%20flavor%20of%20the%20recipe.%3C/p%3E%3Cp%3EThis%20recipe%20is%20adapted%20from%20Vegetarian%20keema%20matar%20and%20if%20you%20do%20not%20mind%20the%20fat%20but%20would%20love%20to%20experience%20the%20smoked%20flavor,%20you%20have%20got%20to%20give%20it%20a%20try.%20This%20version%20is%20a%20long%20way%20cut%20short%20and%20is%20quick%20way%20if%20you%20are%20running%20out%20of%20time.%3C/p%3E%3Cp%3EIf%20you%20use%20a%20food%20chopper%20to%20mince%20the%20cauliflower%20head%20into%20rice%20instead%20of%20manually%20grating%20it,%20your%20work%20gets%20even%20simpler.%20You%20can%20also%20use%20your%20mixer%20jar%20and%20pulse%20it%20to%20get%20evenly%20minced%20cauliflower.%3C/p%3E%3Cp%3EI%20have%20used%20frozen%20peas,%20but%20you%20can%20use%20fresh%20ones%20when%20they%20are%20in%20season.%20You%20can%20also%20use%20soaked,%20cooked%20dry%20peas%20but%20I%20never%20liked%20when%20I%20tried%20it%20once.%3C/p%3E%3Cp%3EHow%20to%20make%20Gobi%20Matar%20Keema:%3C/p%3E%3Cp%3E1.%20Immerse%20the%20cauliflower%20in%20some%20salted%20warm%20water%20for%205%20mins%20to%20remove%20impurities%20and%20small%20worms.%20Pat%20it%20dry%20on%20the%20surface.%20Grate%20the%20cauliflower%20using%20a%20big%20holed%20grater.%20I%20used%20my%20food%20chopper.%3C/p%3E%3Cp%3E2.%20%20Heat%20a%20pressure%20cooker%20with%20oil.%20Add%20cumin%20seeds,%20bay%20leaf%20and%20let%20it%20brown%20lightly.%20Add%20onions,%20ginger%20garlic%20paste%20and%20cook%20over%20medium%20flame%20for%201/2%20min.%3C/p%3E%3Cp%3E3.%20Add%20tomatoes,%20peas%20and%20toss%20well.%3C/p%3E%3Cp%3E4.%20Add%20turmeric%20powder,%20red%20chili%20powder,%20coriander%20powder,%20kitchen%20king%20masala%20powder,%20garam%20masala%20powder%20and%20mix%20well.%3C/p%3E%3Cp%3E5.%20Add%20minced%20cauliflower,%20peas,%20coriander%20leaves,%20salt%20and%20toss%20well.%3C/p%3E%3Cp%3E6.%20Close%20with%20lid,%20place%20the%20vent%20and%20let%20it%20cook%20over%20medium%20flame%20for%202%20whistles.%20Switch%20off%20stove%20and%20wait%20for%20the%20pressure%20to%20release.%20Open%20the%20lid%20and%20mix%20well%20once%20again.%3C/p%3E%3Cp%3E7.%20If%20at%20this%20stage%20the%20masala%20is%20a%20bit%20wet%20and%20you%20want%20it%20dry,%20then%20cook%20for%202%20to%203%20more%20mins%20over%20high%20flame%20without%20the%20lid.%3C/p%3E%3Cp%3E8.%20Gobi%20matar%20keema%20is%20ready.%20Serve%20hot%20with%20chapathis,%20naans%20or%20puris.%3C/p%3E%3Cp%3EDo%20check%20out%20this%20south%20indian%20mushroom%20curry,%20egg%20bhurji,%20spring%20onion%20curry,%20capsicum%20zunka%20and%20bhindi%20masala%20that%20goes%20very%20well%20with%20chapathis.%3C/p%3E%3Cp%3EGobi%20Matar%20Keema%20Curry%20recipe%20details%20as%20follows:%3C/p%3E%3Cp%3EGobi%20Matar%20Keema%20Recipe%20-%20Cauliflower%20Kheema%20Recipe%20%20%20%20%20%20%20Gobi%20Matar%20Keema%20recipe%20made%20in%20pressure%20cooker%20using%20minced%20cauliflower%20and%20peas%20that%20is%20served%20as%20a%20side%20dish%20with%20flatbreads.%20%20Author:%20Radhika%20Recipe%20type:%20side%20dish%20Cuisine:%20Indian%20Serves:%204%20%20%20Ingredients:%3C/p%3E%3Cp%3ECauliflower,%20big%20-%201%20head%20Onion%20-%202%20Tomato%20-%201%20Peas,%20fresh%20or%20frozen%20-%201/2%20cup%20Ginger%20garlic%20paste%20-%202%20tsp%20Coriander%20powder%20-%203%20tsp%20Red%20chili%20powder%20-%202%20tsp%20Cumin%20seeds%20-%201/2%20tsp%20Bay%20leaf%20-%201%20Turmeric%20powder%20-%201/4%20tsp%20Garam%20masala%20powder%20-%201%20tsp%20Madras%20Curry%20powder%20or%20Chana%20masala%20powder%20-%201%20tbsp%20(optional)%20Coriander%20leaves,%20chopped%20-%201/4%20cup%20Salt%20-%20to%20taste%20Oil%20-%202%20tsp%20%20%20Instructions:%20Preparation:%3C/p%3E%3Cp%3EImmerse%20the%20cauliflower%20in%20some%20salted%20warm%20water%20for%205%20mins%20to%20remove%20impurities%20and%20small%20worms.%20Pat%20it%20dry%20on%20the%20surface.%20Grate%20the%20cauliflower%20using%20a%20big%20holed%20grater.%20I%20used%20my%20food%20chopper.%20Chop%20onions%20and%20tomato%20finely%20and%20keep%20aside.%20To%20make%20Gobi%20Matar%20Keema%20Curry:%3C/p%3E%3Cp%3EHeat%20a%20pressure%20cooker%20with%20oil.%20Add%20cumin%20seeds,%20bay%20leaf%20and%20let%20it%20brown%20lightly.%20Add%20onions,%20ginger%20garlic%20paste%20and%20cook%20over%20medium%20flame%20for%201/2%20min.%20Add%20tomatoes,%20peas%20and%20toss%20well.%20Add%20turmeric%20powder,%20red%20chili%20powder,%20coriander%20powder,%20madras%20curry%20powder,%20garam%20masala%20powder%20and%20mix%20well.%20Add%20minced%20cauliflower,%20coriander%20leaves,%20salt%20and%20toss%20well.%20Close%20with%20lid,%20place%20the%20vent%20and%20let%20it%20cook%20over%20medium%20flame%20for%202%20whistles.%20Switch%20off%20stove%20and%20wait%20for%20the%20pressure%20to%20release.%20Open%20the%20lid%20and%20mix%20well%20once%20again.%20If%20at%20this%20stage%20the%20masala%20is%20a%20bit%20wet%20and%20you%20want%20it%20dry,%20then%20cook%20for%202%20to%203%20more%20mins%20over%20high%20flame%20without%20the%20lid.%20Gobi%20matar%20keema%20is%20ready.%20Serve%20hot%20with%20chapathis,%20naans%20or%20puris.%20%203.5.3208%3C/p%3E%3Cp%3EShare%20the%20love%20of%20cooking:%3C/p%3E){kind=link}